There's a lot of options at the grocery store from brand names to generics, so which do you choose? What influences what you buy, the cost, nutritional value, or just the taste?More >>
There's a lot of options at the grocery store from brand names to generics, so which do you choose? What influences what you buy, the cost, nutritional value, or just the taste?More >>
There's a lot right in the Four States and the KOAM Morning News wants to give you a chance to share what's right in your community. Who's making a difference? What programs are helping? Are businessesMore >>
There's a lot right in the Four States and the KOAM Morning News wants to give you a chance to share what's right in your community. What businesses are expanding? What programs are helping? Send us an email at MorningNews@koamtv.com about who is making a difference in your town.More >>
From 5:30 a.m. to 7 a.m. find out what's happening in the 4-States, get some great recipes and find out who's celebrating their birthday and anniversary.
From 5:30 a.m. to 7 a.m. find out what's happening in the 4-States, get some great recipes and find out who's celebrating their birthday and anniversary.More >>
Tuesday, May 14 2013 7:31 AM EDT2013-05-14 11:31:05 GMT
Crispy Kale Chips: Fresh Kale (12-24 oz) 1 tbsp Vegetable Oil Kosher salt or sea salt Preheat oven to 250 degrees. Wash kale. Tear larger pieces, if necessary. Spread evenly on a non-stick bakingMore >>
Enjoy a recipe for crispy kale chips from the Pittsburg Farmer's Market!More >>
Wednesday, April 10 2013 5:11 AM EDT2013-04-10 09:11:37 GMT
STRAWBERRY SMOOTHIE 1 cup vanilla soy milk 1 cup soft silken tofu 1 box (10 oz.) frozen strawberries ½ cup orange juice 1 tablespoon honey Place all ingredients in blender and mix on high until thoroughlyMore >>
STRAWBERRY SMOOTHIE 1 cup vanilla soy milk 1 cup soft silken tofu 1 box (10 oz.) frozen strawberries ½ cup orange juice 1 tablespoon honey Place all ingredients in blender and mix on high until thoroughlyMore >>
Tuesday, February 12 2013 4:26 PM EST2013-02-12 21:26:06 GMT
Ingredients 1 pound bulk Hot Italian sausage 1/2 cup chopped onion 1/2 cup chopped green pepper 1 teaspoon minced garlic 2 cups chicken broth 1 (15 oz.) can yellow soybeans, rinsed and drained 1More >>
Ingredients 1 pound bulk Hot Italian sausage 1/2 cup chopped onion 1/2 cup chopped green pepper 1 teaspoon minced garlic 2 cups chicken broth 1 (15 oz.) can yellow soybeans, rinsed and drained 1More >>
Working moms with young children may be always strapped for time, energy and money. But Gwyneth Paltrow has a solution that worked for her — and might work for you: modeling.More >>
Working moms with young children may be always strapped for time, energy and money. But Gwyneth Paltrow has a solution that worked for her — and might work for you: modeling.More >>
Janet Jackson is officially a billionaire. According to Variety, the singer's big bank account is thanks to decades in the music and acting business.More >>
Janet Jackson is officially a billionaire. According to Variety, the singer's big bank account is thanks to decades in the music and acting business.More >>
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