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  • Soy Lady: Fruit in Tortilla Dessert Cup

    Soy Lady: Fruit in Tortilla Dessert Cup

    Tuesday, August 14 2018 8:17 AM EDT2018-08-14 12:17:22 GMT

    Charlene Patton from the Kansas Soybean Commission shows KOAM's Tawnya Bach how to make a Fruit in Tortilla Dessert Cup.  It's a dish that's both pretty and tasty!

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    Charlene Patton from the Kansas Soybean Commission shows KOAM's Tawnya Bach how to make a Fruit in Tortilla Dessert Cup.  It's a dish that's both pretty and tasty!

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  • Wildcat Cooking: Overnight Oats

    Wildcat Cooking: Overnight Oats

    Thursday, August 9 2018 12:47 PM EDT2018-08-09 16:47:33 GMT

    Wildcat Extension agent Katrina Evens gives KOAM's Tawnya Bach a lesson on how to make a quick overnight breakfast for your kiddos!

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    Wildcat Extension agent Katrina Evens gives KOAM's Tawnya Bach a lesson on how to make a quick overnight breakfast for your kiddos!

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  • Soy Lady: Granola Bars

    Soy Lady: Granola Bars

    Tuesday, July 24 2018 2:13 PM EDT2018-07-24 18:13:30 GMT
    Granola Bars 2 cups quick cooking oatmeal 1 cup slivered almonds ¾ cup flaked coconut ¾ cup wheat germ 2/3 cup brown sugar ½ cup honey ¼ cup soynut butter ¼ cup margarine 2 teaspoons vanilla 1 teaspoon cinnamon 1/8 teaspoon salt 1 cup dried cherries ½ cup roasted salted soynuts 1. Combine on baking sheet oatmeal, almonds, coconut and wheat germ. 2. Bake at 400 degrees for 5 minutes and stir; bake an additional 5 to 7 minut...More >>
    Granola Bars 2 cups quick cooking oatmeal 1 cup slivered almonds ¾ cup flaked coconut ¾ cup wheat germ 2/3 cup brown sugar ½ cup honey ¼ cup soynut butter ¼ cup margarine 2 teaspoons vanilla 1 teaspoon cinnamon 1/8 teaspoon salt 1 cup dried cherries ½ cup roasted salted soynuts 1. Combine on baking sheet oatmeal, almonds, coconut and wheat germ. 2. Bake at 400 degrees for 5 minutes and stir; bake an additional 5 to 7 minut...More >>
  • Wildcat Cooking: Corn Basil Cakes Part 2

    Wildcat Cooking: Corn Basil Cakes Part 2

    Tuesday, July 17 2018 8:38 AM EDT2018-07-17 12:38:49 GMT

    Wildcat Extension Agent Katrina Even and  KOAM's Tawnya Bach put the finishing touches on their Corn Basil Cakes w/ Balsamic Dressing.

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    Wildcat Extension Agent Katrina Even and  KOAM's Tawnya Bach put the finishing touches on their Corn Basil Cakes w/ Balsamic Dressing.

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  • Wildcat Cooking: Corn Basil Cakes w/ Balsamic Dressing

    Wildcat Cooking: Corn Basil Cakes w/ Balsamic Dressing

    Tuesday, July 17 2018 8:43 AM EDT2018-07-17 12:43:58 GMT

    Wildcat Extension Agent Katrina Even shows KOAM's Tawnya Bach how to make Corn Basil Cakes with Balsamic Dressing in this morning's Wildcat Cooking Segment...

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    Wildcat Extension Agent Katrina Even shows KOAM's Tawnya Bach how to make Corn Basil Cakes with Balsamic Dressing in this morning's Wildcat Cooking Segment...

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  • Pittsburg Farmer's Market: Tomato Pie

    Pittsburg Farmer's Market: Tomato Pie

    Tuesday, July 10 2018 8:31 AM EDT2018-07-10 12:31:31 GMT

    Alicia Shoemaker with the Pittsburg Farmer's Market shows KOAM's Tawnya Bach how to make a Tomato Pie!

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    Alicia Shoemaker with the Pittsburg Farmer's Market shows KOAM's Tawnya Bach how to make a Tomato Pie!

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  • Soy Lady: Tropical Layered Salad

    Soy Lady: Tropical Layered Salad

    Tuesday, June 26 2018 9:25 AM EDT2018-06-26 13:25:04 GMT

    Tropical Layered Salad Ingredients: (Salad) 4 cups torn lettuce 2 cups cubed roasted chicken 1 can (15 oz.) black soybeans 2 cups watermelon balls 2 cups fresh chunked pineapple 2 cups quartered strawberries 1 cup peeled and chopped mango (Dressing) 1/3 cup vegetable oil 1/3 cup lime juice ¼ cup chopped fresh cilantro 2 tablespoons sugar, as desired ¼ teaspoon salt, optional Soynuts, optional Directions: Layer ingredients in 3-quart trifle bow...

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    Tropical Layered Salad Ingredients: (Salad) 4 cups torn lettuce 2 cups cubed roasted chicken 1 can (15 oz.) black soybeans 2 cups watermelon balls 2 cups fresh chunked pineapple 2 cups quartered strawberries 1 cup peeled and chopped mango (Dressing) 1/3 cup vegetable oil 1/3 cup lime juice ¼ cup chopped fresh cilantro 2 tablespoons sugar, as desired ¼ teaspoon salt, optional Soynuts, optional Directions: Layer ingredients in 3-quart trifle bow...

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  • Wildcat Cooking: Quinoa Vegetable Salad

    Wildcat Cooking: Quinoa Vegetable Salad

    Tuesday, June 19 2018 8:28 AM EDT2018-06-19 12:28:52 GMT

    Quinoa Vegetable Salad with Lemon-Basil Dressing INGREDIENTS: 1 cup quinoa, uncooked 2 cans (5 oz each) chicken, drained 20 cherry tomatoes 1 cucumber 1½ cups corn, frozen, thawed ¼ cup purple onion ¼ cup reduced fat feta cheese 2 Tablespoons olive oil 3 Tablespoons lemon juice Fresh basil DIRECTIONS: Cook quinoa as directed on the box. Allow quinoa to cool completely (~30 minutes). While the quinoa is cooking, mix the lemon juice, oil, and ba...

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    Quinoa Vegetable Salad with Lemon-Basil Dressing INGREDIENTS: 1 cup quinoa, uncooked 2 cans (5 oz each) chicken, drained 20 cherry tomatoes 1 cucumber 1½ cups corn, frozen, thawed ¼ cup purple onion ¼ cup reduced fat feta cheese 2 Tablespoons olive oil 3 Tablespoons lemon juice Fresh basil DIRECTIONS: Cook quinoa as directed on the box. Allow quinoa to cool completely (~30 minutes). While the quinoa is cooking, mix the lemon juice, oil, and ba...

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  • Pittsburg Farmer's Market: Berry Salad 6-12-18

    Pittsburg Farmer's Market: Berry Salad 6-12-18

    Tuesday, June 19 2018 8:45 AM EDT2018-06-19 12:45:06 GMT

    Berry Salad with Honey, Lime and Mint dressing 1 lb fresh strawberries 1 pint fresh blueberries 1 pint fresh blackberries 1/2 pint fresh raspberries 1/4 CUP OF honey 1/4 CUP OF fresh squeezed lime juice 1/4 CUP OF chopped fresh mint

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    Berry Salad with Honey, Lime and Mint dressing 1 lb fresh strawberries 1 pint fresh blueberries 1 pint fresh blackberries 1/2 pint fresh raspberries 1/4 CUP OF honey 1/4 CUP OF fresh squeezed lime juice 1/4 CUP OF chopped fresh mint

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  • Soy Lady: Grilled KC Strip Steak w/ Herbs

    Soy Lady: Grilled KC Strip Steak w/ Herbs

    Tuesday, May 15 2018 9:59 AM EDT2018-05-15 13:59:25 GMT
    Grilled K.C. Strip Steak with Herbs INGREDIENTS: 3 tablespoons Gorgonzola 2 tablespoon soy cream cheese 2 tablespoons margarine 1 teaspoon vegetable oil 2 tablespoons finely chopped fresh herbs (Rosemary, Thyme, Chives) ¼ teaspoon salt ¼ teaspoon pepper 1 – 8 oz. beef boneless K.C. Strip Steak DIRECTIONS: Combine Gorgonzola, soy cream cheese and margarine in small mixing bowl; set aside.  Brush both sides of beef steak with vegetable oil...More >>
    Grilled K.C. Strip Steak with Herbs INGREDIENTS: 3 tablespoons Gorgonzola 2 tablespoon soy cream cheese 2 tablespoons margarine 1 teaspoon vegetable oil 2 tablespoons finely chopped fresh herbs (Rosemary, Thyme, Chives) ¼ teaspoon salt ¼ teaspoon pepper 1 – 8 oz. beef boneless K.C. Strip Steak DIRECTIONS: Combine Gorgonzola, soy cream cheese and margarine in small mixing bowl; set aside.  Brush both sides of beef steak with vegetable oil...More >>
  • DASH Diet: Fabulous Frittata

    DASH Diet: Fabulous Frittata

    Tuesday, May 8 2018 9:35 AM EDT2018-05-08 13:35:01 GMT
    Fabulous Frittata INGREDIENTS: 6 eggs (or egg substitute) 1 cup frozen extra-sweet sweet corn 1 cup sliced pepper strips 1 cup grape tomatoes, cut in half 1/4 cup sliced onion 2 tablespoons canola oil 1 teaspoon dry basil ( or 1 tablespoon diced fresh basil) 4 ounces shredded colby/Jack cheese or other cheese blend DIRECTIONS: Lightly stir eggs, add basil. Pour canola oil into In non-stick frying pan with metal handle, over medium heat. When oil is hot, add peppe...More >>
    Fabulous Frittata INGREDIENTS: 6 eggs (or egg substitute) 1 cup frozen extra-sweet sweet corn 1 cup sliced pepper strips 1 cup grape tomatoes, cut in half 1/4 cup sliced onion 2 tablespoons canola oil 1 teaspoon dry basil ( or 1 tablespoon diced fresh basil) 4 ounces shredded colby/Jack cheese or other cheese blend DIRECTIONS: Lightly stir eggs, add basil. Pour canola oil into In non-stick frying pan with metal handle, over medium heat. When oil is hot, add peppe...More >>
  • Diets: Mediterranean

    Diets: Mediterranean

    Monday, May 7 2018 8:53 AM EDT2018-05-07 12:53:08 GMT
    If you like fish, nuts, fruits and veggies, and olive oil.....the Mediterranean Diet may be for you!  Via Christi's Jill Shriver breaks down the key points of the Mediterranean Eating Plan today on the KOAM Morning News. For more info on healthy eating Via Christi has great resources online.... click here for a link. More >>
    If you like fish, nuts, fruits and veggies, and olive oil.....the Mediterranean Diet may be for you!  Via Christi's Jill Shriver breaks down the key points of the Mediterranean Eating Plan today on the KOAM Morning News. For more info on healthy eating Via Christi has great resources online.... click here for a link. More >>
  • Soy Lady: Cool Crunchy Soy Wrap

    Soy Lady: Cool Crunchy Soy Wrap

    Tuesday, April 17 2018 9:22 AM EDT2018-04-17 13:22:55 GMT

    Cool Crunchy Soy Wrap Ingredients:  1 cup frozen shelled edamame, cooked and cooled 1 cup frozen baby white and gold corn, cooked and cooled 1 cup soy veggie crumbles, cooked and cooled ¼ cup chopped green onions ¼ cup chopped red pepper 1 cup creamy Italian salad dressing ½ cup roasted salted soy nuts Leaf Lettuce or flour tortillas Directions: Combine in large bowl edamame, corn, veggie crumbles, green onions, red pepper and Italian salad dr...

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    Cool Crunchy Soy Wrap Ingredients:  1 cup frozen shelled edamame, cooked and cooled 1 cup frozen baby white and gold corn, cooked and cooled 1 cup soy veggie crumbles, cooked and cooled ¼ cup chopped green onions ¼ cup chopped red pepper 1 cup creamy Italian salad dressing ½ cup roasted salted soy nuts Leaf Lettuce or flour tortillas Directions: Combine in large bowl edamame, corn, veggie crumbles, green onions, red pepper and Italian salad dr...

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  • Pittsburg Farmer's Market: Veggie Pizza (Part 2)

    Pittsburg Farmer's Market: Veggie Pizza (Part 2)

    Tuesday, April 10 2018 9:05 AM EDT2018-04-10 13:05:54 GMT

    Nutrition Facts Serves 16  (Amount Per Serving)              (% Daily Value) Calories                                             244 Total Fat           &...

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    Nutrition Facts Serves 16  (Amount Per Serving)              (% Daily Value) Calories                                             244 Total Fat           &...

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  • Pittsburg Farmer's Market: Veggie Pizza (Part 1)

    Pittsburg Farmer's Market: Veggie Pizza (Part 1)

    Tuesday, April 10 2018 8:35 AM EDT2018-04-10 12:35:05 GMT

    Veggie Pizza Prep Time 10 minutes Cook Time 2 hours Total Time 2 hours 10 minutes Servings 16 servings Calories 244 kcal Ingredients 2 packages refrigerated crescent rolls 2 (8 ounce) packages cream cheese softened 1 cup mayonnaise 1 packet dry Ranch dressing mix or make it from scratch 1 cup chopped broccoli 1 cup chopped cauliflower 1 cup chopped or shredded carrots 1 cup shredded cheddar cheese ¼ cup each additional chopped vegetables such as bell pepper,...

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    Veggie Pizza Prep Time 10 minutes Cook Time 2 hours Total Time 2 hours 10 minutes Servings 16 servings Calories 244 kcal Ingredients 2 packages refrigerated crescent rolls 2 (8 ounce) packages cream cheese softened 1 cup mayonnaise 1 packet dry Ranch dressing mix or make it from scratch 1 cup chopped broccoli 1 cup chopped cauliflower 1 cup chopped or shredded carrots 1 cup shredded cheddar cheese ¼ cup each additional chopped vegetables such as bell pepper,...

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  • Soy Lady: Soy Blessing Bread

    Soy Lady: Soy Blessing Bread

    Tuesday, March 13 2018 8:48 AM EDT2018-03-13 12:48:28 GMT
    Soy Blessing Bread Ingredients: ¾ cup coconut oil 1/3 cup vegetable oil 3 eggs 1 ½ cup brown sugar 2/3 cup granulated sugar 1 cup mashed banana 1 teaspoon vanilla 2 ¼ cup all-purpose flour ¼ cup soy flour 1 teaspoon baking soda 1 teaspoon baking powder ¾ teaspoon cinnamon 1 ½ cup mukimame, cooked and ground (edamame) Directions: Combine oils, sugars and egg in large bowl.  When these are creamed well add banana an...More >>
    Soy Blessing Bread Ingredients: ¾ cup coconut oil 1/3 cup vegetable oil 3 eggs 1 ½ cup brown sugar 2/3 cup granulated sugar 1 cup mashed banana 1 teaspoon vanilla 2 ¼ cup all-purpose flour ¼ cup soy flour 1 teaspoon baking soda 1 teaspoon baking powder ¾ teaspoon cinnamon 1 ½ cup mukimame, cooked and ground (edamame) Directions: Combine oils, sugars and egg in large bowl.  When these are creamed well add banana an...More >>
  • Soy Lady: Oatmeal Cherry Cookies

    Soy Lady: Oatmeal Cherry Cookies

    Tuesday, February 20 2018 9:16 AM EST2018-02-20 14:16:37 GMT
    Oatmeal Cherry Cookies Ingredients: ½ cup margarine, softened 1 ¼ cups granulated sugar 2 eggs 1/3 cup molasses 1 3/4 cups soy flour blend 1 teaspoon baking soda ½ teaspoon cinnamon 2 cups quick-cooking oatmeal 1 cup dried cherries Directions: Combine margarine, sugar, egg and molasses in mixing bowl; blend until creamy. Stir in soy-flour blend, baking soda and cinnamon. Add oats and cherries and nuts if desired; mix well. Drop...More >>
    Oatmeal Cherry Cookies Ingredients: ½ cup margarine, softened 1 ¼ cups granulated sugar 2 eggs 1/3 cup molasses 1 3/4 cups soy flour blend 1 teaspoon baking soda ½ teaspoon cinnamon 2 cups quick-cooking oatmeal 1 cup dried cherries Directions: Combine margarine, sugar, egg and molasses in mixing bowl; blend until creamy. Stir in soy-flour blend, baking soda and cinnamon. Add oats and cherries and nuts if desired; mix well. Drop...More >>
  • Crawfish Stew: Part 2

    Crawfish Stew: Part 2

    Tuesday, February 13 2018 9:04 AM EST2018-02-13 14:04:16 GMT

    KOAM’s Tawnya Bach helps New Orleans native Tracy Smith put the finishing touches on her grandmother’s Crawfish Stew.   If you missed the recipe or Part 1 click here. Tracy’s family traditionally serves their Crawfish Stew over rice and with peas and sweet cornbread. SWEET CORNBREAD Ingredients: 1 pkg jiffy cornbread mix ¾ cup sugar ½ tsp vanilla 1 egg 1/3 cup milk Directions: Mix all ingredients. Let rest for five minutes....

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    KOAM’s Tawnya Bach helps New Orleans native Tracy Smith put the finishing touches on her grandmother’s Crawfish Stew.   If you missed the recipe or Part 1 click here. Tracy’s family traditionally serves their Crawfish Stew over rice and with peas and sweet cornbread. SWEET CORNBREAD Ingredients: 1 pkg jiffy cornbread mix ¾ cup sugar ½ tsp vanilla 1 egg 1/3 cup milk Directions: Mix all ingredients. Let rest for five minutes....

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  • Crawfish Stew: Part 1

    Crawfish Stew: Part 1

    Wednesday, February 14 2018 1:31 PM EST2018-02-14 18:31:20 GMT

    The KOAM Morning News is Celebrating Mardi Gras…. and “Fat Tuesday” in style with New Orleans transplant, Tracy Smith, and her family’s recipe for Crawfish Stew! Tracy says this recipe also works great after you make a traditional boil – using up all your leftover shrimp, crawfish and sausage. TRACY’S GRANDMA’S CRAWFISH STEW Ingredients: 1 med yellow onion, diced 1 green bell pepper, diced 1 cup fresh parsley 1 garlic clove, minced...

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    The KOAM Morning News is Celebrating Mardi Gras…. and “Fat Tuesday” in style with New Orleans transplant, Tracy Smith, and her family’s recipe for Crawfish Stew! Tracy says this recipe also works great after you make a traditional boil – using up all your leftover shrimp, crawfish and sausage. TRACY’S GRANDMA’S CRAWFISH STEW Ingredients: 1 med yellow onion, diced 1 green bell pepper, diced 1 cup fresh parsley 1 garlic clove, minced...

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  • SOY LADY: Edamame and Corn Salsa

    SOY LADY: Edamame and Corn Salsa

    Tuesday, December 12 2017 8:39 AM EST2017-12-12 13:39:23 GMT
    Edamame and Corn Salsa Recipe submitted by: Margaret Miller, Burdett, KS Ingredients: 1 ½ cups shelled edamame, cooked 1 cup corn 3 small tomatoes, diced ¼ cup chopped cilantro ½ cup diced red onion 1 tablespoons vegetable oil or olive oil 1 tablespoon balsamic vinegar 2 teaspoons lime juice Salt and Pepper Directions:  Combine all ingredients and refrigerate at least two hours.   Serve with pita or tortilla chips. 2...More >>
    Edamame and Corn Salsa Recipe submitted by: Margaret Miller, Burdett, KS Ingredients: 1 ½ cups shelled edamame, cooked 1 cup corn 3 small tomatoes, diced ¼ cup chopped cilantro ½ cup diced red onion 1 tablespoons vegetable oil or olive oil 1 tablespoon balsamic vinegar 2 teaspoons lime juice Salt and Pepper Directions:  Combine all ingredients and refrigerate at least two hours.   Serve with pita or tortilla chips. 2...More >>
  • KOAM Morning News Thanksgiving Spread

    KOAM Morning News Thanksgiving Spread

    Thursday, November 23 2017 9:45 AM EST2017-11-23 14:45:23 GMT
    Ashley’s Best Green Bean Casserole Ingredients: 2(14.5ounce) cans green beans, drained 1(10.75ounce) can condensed cream of mushroom soup 1(6ounce) can French fried onions 1 cup shredded Cheddar cheese Directions: Preheat oven to 350 degrees. Place green beans and soup in a large microwave-safe bowl.  Mix well and heat in the microwave on High until warm (3 to 5 minutes). Stir in ½ cup of cheese and heat mixture for another 2 to 3 minutes. Transfer gre...More >>
    Ashley’s Best Green Bean Casserole Ingredients: 2(14.5ounce) cans green beans, drained 1(10.75ounce) can condensed cream of mushroom soup 1(6ounce) can French fried onions 1 cup shredded Cheddar cheese Directions: Preheat oven to 350 degrees. Place green beans and soup in a large microwave-safe bowl.  Mix well and heat in the microwave on High until warm (3 to 5 minutes). Stir in ½ cup of cheese and heat mixture for another 2 to 3 minutes. Transfer gre...More >>
  • Crocktober: Turkey CrockPot

    Crocktober: Turkey CrockPot

    Friday, October 27 2017 6:29 PM EDT2017-10-27 22:29:03 GMT
    Turkey CrockPot - from Shirley Beneke, Parsons KS 5-7lb Turkey Breast 1 pkg dry onion soup mix 16 oz can whole cranberry sauce Place turkey in slow cooker. Combine soup mix and cranberry sauce.  Spread over turkey.  Cover.  Cook on low for 8 hours.   Serve over rice.More >>
    Turkey CrockPot - from Shirley Beneke, Parsons KS 5-7lb Turkey Breast 1 pkg dry onion soup mix 16 oz can whole cranberry sauce Place turkey in slow cooker. Combine soup mix and cranberry sauce.  Spread over turkey.  Cover.  Cook on low for 8 hours.   Serve over rice.More >>
  • Slow Cooker Cheesy Bacon Ranch Pototoes

    Slow Cooker Cheesy Bacon Ranch Pototoes

    Wednesday, October 25 2017 1:27 PM EDT2017-10-25 17:27:04 GMT
    INGREDIENTS: 6 slices bacon 3 pounds red potatoes, chopped 1 1/2 cups shredded cheddar cheese, divided 1 tablespoon Ranch Seasoning and Salad Dressing Mix, or more, to taste 2 tablespoons chopped chives DIRECTIONS: Preheat oven to 400 degrees. Line a baking sheet with aluminum foil. Spread bacon in a single layer onto the prepared baking sheet. Place into oven and bake until brown and crispy, about 12-14 minutes. Let cool before crumbling; set aside. Line a slow coo...More >>
    INGREDIENTS: 6 slices bacon 3 pounds red potatoes, chopped 1 1/2 cups shredded cheddar cheese, divided 1 tablespoon Ranch Seasoning and Salad Dressing Mix, or more, to taste 2 tablespoons chopped chives DIRECTIONS: Preheat oven to 400 degrees. Line a baking sheet with aluminum foil. Spread bacon in a single layer onto the prepared baking sheet. Place into oven and bake until brown and crispy, about 12-14 minutes. Let cool before crumbling; set aside. Line a slow coo...More >>
  • Crocktober: Nacho Hashbrown Casserole

    Crocktober: Nacho Hashbrown Casserole

    Friday, October 20 2017 11:38 AM EDT2017-10-20 15:38:31 GMT
    Nacho Hashbrown Casserole 1 pkg (32oz) frozen cubed hashbrowns 1 can cream of celery soup 1 can nacho cheese soup 1 large onion, finely chopped 1 cup (8oz) sour cream In a greased 3 quart crockpot, combine all ingredient but sour cream.  Cover and cok on low for 3-4 hours, until potatoes are tender.  Stir in sour cream. Cover and cook another 15-30 minutes Angel Barnett Riverton, KSMore >>
    Nacho Hashbrown Casserole 1 pkg (32oz) frozen cubed hashbrowns 1 can cream of celery soup 1 can nacho cheese soup 1 large onion, finely chopped 1 cup (8oz) sour cream In a greased 3 quart crockpot, combine all ingredient but sour cream.  Cover and cok on low for 3-4 hours, until potatoes are tender.  Stir in sour cream. Cover and cook another 15-30 minutes Angel Barnett Riverton, KSMore >>
  • Savory Slow Cooker Pork Sirloin Roast

    Savory Slow Cooker Pork Sirloin Roast

    Tuesday, October 17 2017 1:24 PM EDT2017-10-17 17:24:34 GMT

    1 (3 pound) sirloin pork roast  1 tablespoon vegetable oil 2 tablespoons soy flour blend 2 tablespoon brown sugar 1 teaspoon ground cumin 1 teaspoon smoked paprika ½ teaspoon garlic salt ¼ teaspoon ground cinnamon 1 cup apple juice   Brush roast with vegetable oil. Combine in small bowl soy flour blend, brown sugar, cumin, smoked paprika, garlic salt and cinnamon.  Coat roast with spice mixture.  Place roast in slow cooker.  Add apple juice.

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    1 (3 pound) sirloin pork roast  1 tablespoon vegetable oil 2 tablespoons soy flour blend 2 tablespoon brown sugar 1 teaspoon ground cumin 1 teaspoon smoked paprika ½ teaspoon garlic salt ¼ teaspoon ground cinnamon 1 cup apple juice   Brush roast with vegetable oil. Combine in small bowl soy flour blend, brown sugar, cumin, smoked paprika, garlic salt and cinnamon.  Coat roast with spice mixture.  Place roast in slow cooker.  Add apple juice.

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  • Crocktober: Honey Apple Pork Loin w/ Sweet Potatoes

    Crocktober: Honey Apple Pork Loin w/ Sweet Potatoes

    Saturday, October 14 2017 11:44 AM EDT2017-10-14 15:44:00 GMT
    2 1/2 to 3 pound pork loin 2-3 red delicious apples, sliced 4 Tbsp honey 2 Tbsp cinnamon 1 large sweet potatoes, diced into bite sized pieces Lay the slices from 1 1/2 apples in the bottom of the crock pot.  Sprinkle with 1 Tbsp cinnamon.  Cut slices into the pork loin, approx 1/2" to 3/4".  Drizzle half of the honey and place apples into the cuts.Put pork loin on top of the layer of apple.  Drizzle with the remainder of the honey.  Add sewwt po...More >>
    2 1/2 to 3 pound pork loin 2-3 red delicious apples, sliced 4 Tbsp honey 2 Tbsp cinnamon 1 large sweet potatoes, diced into bite sized pieces Lay the slices from 1 1/2 apples in the bottom of the crock pot.  Sprinkle with 1 Tbsp cinnamon.  Cut slices into the pork loin, approx 1/2" to 3/4".  Drizzle half of the honey and place apples into the cuts.Put pork loin on top of the layer of apple.  Drizzle with the remainder of the honey.  Add sewwt po...More >>
  • Crocktober: Crockpot Chicken & Noodles

    Crocktober: Crockpot Chicken & Noodles

    Friday, October 6 2017 6:05 PM EDT2017-10-06 22:05:17 GMT

    Season chicken and put into bottom of large size crockpot. Add soup on top of chicken and then the cut up butter on top of soup. Pour broth over top of all.

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    Season chicken and put into bottom of large size crockpot. Add soup on top of chicken and then the cut up butter on top of soup. Pour broth over top of all.

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  • French Vanilla Donuts

    French Vanilla Donuts

    Wednesday, September 6 2017 1:51 PM EDT2017-09-06 17:51:05 GMT

    FRENCH VANILLA DONUTS Michael Favor, Madison, Kansas YOUTH CHAMPION and SOY AWARD Sponsored by Kansas Soybean Commission INGREDIENTS ½ cup plus 2 tablespoons unsalted butter, softened 1 cup granulated sugar 2 large eggs 1½ cups King Arthur® Unbleached All-Purpose Flour 1½ cups King Arthur® White Whole Wheat Flour 4½ teaspoons baking powder ½ teaspoon salt 1 tablespoon instant cappuccino powder, French vanilla 1 cup soymilk ¼ tea...

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    FRENCH VANILLA DONUTS Michael Favor, Madison, Kansas YOUTH CHAMPION and SOY AWARD Sponsored by Kansas Soybean Commission INGREDIENTS ½ cup plus 2 tablespoons unsalted butter, softened 1 cup granulated sugar 2 large eggs 1½ cups King Arthur® Unbleached All-Purpose Flour 1½ cups King Arthur® White Whole Wheat Flour 4½ teaspoons baking powder ½ teaspoon salt 1 tablespoon instant cappuccino powder, French vanilla 1 cup soymilk ¼ tea...

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  • Cooking w/ Chuckie: Blackberry Cobbler

    Cooking w/ Chuckie: Blackberry Cobbler

    Tuesday, August 29 2017 12:42 PM EDT2017-08-29 16:42:42 GMT
    4 cups fresh blackberries 1 3 oz box raspberry OR blackberry Jell-O 1/3 cup sugar (omit if desired) 1 18 oz box yellow OR butter cake mix 1 cup water 1-2 sticks butter, melted 1/2 cup chopped pecans (optional) Line 12 inch Dutch oven with foil or parchment paper. Lightly spray with baking spray. Spread berries in prepared Dutch oven. Mix Jell-O and sugar (if using) together; sprinkle over berries. Sprinkle cake mix over Jell-O and berries. If using nuts, add them now. Pour ...More >>
    4 cups fresh blackberries 1 3 oz box raspberry OR blackberry Jell-O 1/3 cup sugar (omit if desired) 1 18 oz box yellow OR butter cake mix 1 cup water 1-2 sticks butter, melted 1/2 cup chopped pecans (optional) Line 12 inch Dutch oven with foil or parchment paper. Lightly spray with baking spray. Spread berries in prepared Dutch oven. Mix Jell-O and sugar (if using) together; sprinkle over berries. Sprinkle cake mix over Jell-O and berries. If using nuts, add them now. Pour ...More >>
  • Cooking w/ Chuckie: Chicken Tikka Masala

    Cooking w/ Chuckie: Chicken Tikka Masala

    Tuesday, August 15 2017 6:11 PM EDT2017-08-15 22:11:33 GMT
    Ingredients · 1 cup yogurt · 1 tablespoon lemon juice · 2 teaspoons fresh ground cumin · 1 teaspoon ground cinnamon · 2 teaspoons cayenne pepper · 2 teaspoons freshly ground black pepper · 1 tablespoon minced fresh ginger · 1 teaspoon salt, or to taste · 3 boneless skinless chicken breasts, cut into bite-size pieces · 4 long skewers · 1 tablespoon butter · 1 clove garlic, minced · 1...More >>
    Ingredients · 1 cup yogurt · 1 tablespoon lemon juice · 2 teaspoons fresh ground cumin · 1 teaspoon ground cinnamon · 2 teaspoons cayenne pepper · 2 teaspoons freshly ground black pepper · 1 tablespoon minced fresh ginger · 1 teaspoon salt, or to taste · 3 boneless skinless chicken breasts, cut into bite-size pieces · 4 long skewers · 1 tablespoon butter · 1 clove garlic, minced · 1...More >>
  • Cooking w/ Chuckie: Leela's Taco Salad

    Cooking w/ Chuckie: Leela's Taco Salad

    Tuesday, August 1 2017 2:17 PM EDT2017-08-01 18:17:11 GMT

    1 head romain lettuce, torn 1 medium tomato, diced 1/2 pound taco meat Shredded cheese Doritos Chopped onion 1 can black or kidney beans Dressing: Stir together and pour over salad 1/2 cup mayonnaise 1 Tablespoon sugar 1 tablespoon vinegar 1/2 package taco seasoning 1/4 tsp garlic powder

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    1 head romain lettuce, torn 1 medium tomato, diced 1/2 pound taco meat Shredded cheese Doritos Chopped onion 1 can black or kidney beans Dressing: Stir together and pour over salad 1/2 cup mayonnaise 1 Tablespoon sugar 1 tablespoon vinegar 1/2 package taco seasoning 1/4 tsp garlic powder

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  • Cajun Corn and Bacon Maque Choux

    Cajun Corn and Bacon Maque Choux

    Tuesday, July 18 2017 4:15 PM EDT2017-07-18 20:15:26 GMT
    6 ears corn, husked and cleaned 2 tablespoons vegetable oil 1 large onion, thinly sliced 1 cup green bell pepper, chopped 1 large fresh tomato, chopped 1/4 cup milk salt to taste Cayenne pepper 1/4 cup chopped green onions 8 strips crisply cooked bacon, crumbled Cut corn off the cobs by thinly slicing across the tops of the kernels; place in a medium bowl. Cut across the kernels again to release milk from the corn, add milk to bowl. Set aside. Heat the oil in a large...More >>
    6 ears corn, husked and cleaned 2 tablespoons vegetable oil 1 large onion, thinly sliced 1 cup green bell pepper, chopped 1 large fresh tomato, chopped 1/4 cup milk salt to taste Cayenne pepper 1/4 cup chopped green onions 8 strips crisply cooked bacon, crumbled Cut corn off the cobs by thinly slicing across the tops of the kernels; place in a medium bowl. Cut across the kernels again to release milk from the corn, add milk to bowl. Set aside. Heat the oil in a large...More >>
  • Cherry Bars

    Cherry Bars

    Tuesday, July 11 2017 5:16 PM EDT2017-07-11 21:16:31 GMT

    1 cup margarine 1 cup granulated sugar ½ brown sugar 2 eggs 1 teaspoon vanilla 2 cups soy flour blend 1 teaspoon baking powder 1 cup dried cherries 1 cup vanilla yogurt baking chips Combine in large bowl margarine and sugars and cream until well blended. Add eggs one at a time and vanilla. Sift together soy flour blend and baking powder; add gradually to creamed mixture. Stir in dried cherries and yogurt chips. Spread mixture into greased 15 x 10 x 1-inch baking pan....

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    1 cup margarine 1 cup granulated sugar ½ brown sugar 2 eggs 1 teaspoon vanilla 2 cups soy flour blend 1 teaspoon baking powder 1 cup dried cherries 1 cup vanilla yogurt baking chips Combine in large bowl margarine and sugars and cream until well blended. Add eggs one at a time and vanilla. Sift together soy flour blend and baking powder; add gradually to creamed mixture. Stir in dried cherries and yogurt chips. Spread mixture into greased 15 x 10 x 1-inch baking pan....

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  • Zucchini Boat

    Zucchini Boat

    Tuesday, June 27 2017 4:36 PM EDT2017-06-27 20:36:42 GMT

    Cook time Total time 30 mins 30 mins Ingredients · non-stick spray · 6 medium zucchinis · 1 sweet onion, diced · 1 pound ground meat · 2 cups marinara sauce · 1-2 cups favorite shredded cheese Instructions 1. Preheat your oven to 400 degrees F. While the oven heats, slice zucchini lengthwise, trimming the vine end off. 2. Scoop out the center of your zucchini. melon baller works great 3. After they're hollowed out, invert the zucc...

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    Cook time Total time 30 mins 30 mins Ingredients · non-stick spray · 6 medium zucchinis · 1 sweet onion, diced · 1 pound ground meat · 2 cups marinara sauce · 1-2 cups favorite shredded cheese Instructions 1. Preheat your oven to 400 degrees F. While the oven heats, slice zucchini lengthwise, trimming the vine end off. 2. Scoop out the center of your zucchini. melon baller works great 3. After they're hollowed out, invert the zucc...

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  • Auditor Galloway releases audit of Barton County

    Auditor Galloway releases audit of Barton County

    Tuesday, June 13 2017 2:56 PM EDT2017-06-13 18:56:43 GMT
    MO State Auditor Nicole GallowayMO State Auditor Nicole Galloway
    Missouri State Auditor Nicole Galloway has released a regularly scheduled audit of Barton County, located in southwest Missouri. The county received an overall performance rating of fair. This marks an improvement over the county's previous audit, which was issued in 2013 and earned a poor rating. "While there has been progress since the previous audit, there is still work to be done," Auditor Galloway said. "This report should serve as a guide to help the county conti...More >>
    Missouri State Auditor Nicole Galloway has released a regularly scheduled audit of Barton County, located in southwest Missouri. The county received an overall performance rating of fair. This marks an improvement over the county's previous audit, which was issued in 2013 and earned a poor rating. "While there has been progress since the previous audit, there is still work to be done," Auditor Galloway said. "This report should serve as a guide to help the county conti...More >>
  • Fresh Corn and Avocado Salsa

    Fresh Corn and Avocado Salsa

    Thursday, May 25 2017 5:12 PM EDT2017-05-25 21:12:30 GMT

    Ingredients · 4 ears Sweet Corn · 2 whole Very Firm Avocados, Diced · 1/2 Red Onion, Diced · 2 Cloves of Garlic · 1/2 Jalapeno, Seeded and Finely Diced · 1/2 Red Bell Pepper, Seeded and Finely Diced · 1 whole Juice of Lime · Plenty of Chopped Cilantro · Salt to Taste · 1 Tablespoon Vinegar · 1 teaspoon Sugar (optional) Instructions Slice kernels off the corn, and combine it with all remaining ing...

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    Ingredients · 4 ears Sweet Corn · 2 whole Very Firm Avocados, Diced · 1/2 Red Onion, Diced · 2 Cloves of Garlic · 1/2 Jalapeno, Seeded and Finely Diced · 1/2 Red Bell Pepper, Seeded and Finely Diced · 1 whole Juice of Lime · Plenty of Chopped Cilantro · Salt to Taste · 1 Tablespoon Vinegar · 1 teaspoon Sugar (optional) Instructions Slice kernels off the corn, and combine it with all remaining ing...

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  • Cooking w/ Chuckie: Mediterranean Quinoa Salad

    Cooking w/ Chuckie: Mediterranean Quinoa Salad

    Wednesday, May 10 2017 1:32 PM EDT2017-05-10 17:32:46 GMT
    Ingredients 1 cup Quinoa, dry 2 cups low-sodium chicken broth 2 tablespoons lemon juice 2 tablespoons red wine vinegar 1 teaspoon Fresh garlic, minced 1 1/2 tablespoons extra virgin olive oil 1/2 teaspoon salt 1/8 teaspoon ground white pepper 1/4 cup Fresh red bell peppers, seeded, diced 2 tablespoons Fresh green onions, diced 2 tablespoons Fresh red onions, peeled, diced 1/2 cup Fresh cherry tomatoes, halved 1/8...More >>
    Ingredients 1 cup Quinoa, dry 2 cups low-sodium chicken broth 2 tablespoons lemon juice 2 tablespoons red wine vinegar 1 teaspoon Fresh garlic, minced 1 1/2 tablespoons extra virgin olive oil 1/2 teaspoon salt 1/8 teaspoon ground white pepper 1/4 cup Fresh red bell peppers, seeded, diced 2 tablespoons Fresh green onions, diced 2 tablespoons Fresh red onions, peeled, diced 1/2 cup Fresh cherry tomatoes, halved 1/8...More >>
  • Sesame Beef Kabobs

    Sesame Beef Kabobs

    Tuesday, May 2 2017 4:55 PM EDT2017-05-02 20:55:50 GMT
    1 pound boneless beef sirloin steak (1 inch thick) 2 tablespoon soy sauce 2 tablespoons lime juice 2 tablespoons vegetable oil 2 tablespoons honey 1 tablespoon sesame oil 2 teaspoons sesame seeds 1 teaspoon grated lime peel Cut steak into 1-inch pieces and place in re-sealable plastic bag. Add soy sauce, lime juice, vegetable oil, honey, sesame oil, sesame seeds and lime peel to bag and mix well. Refrigerate for an hour. Remove steak from marinade and discard marinade. Thread ...More >>
    1 pound boneless beef sirloin steak (1 inch thick) 2 tablespoon soy sauce 2 tablespoons lime juice 2 tablespoons vegetable oil 2 tablespoons honey 1 tablespoon sesame oil 2 teaspoons sesame seeds 1 teaspoon grated lime peel Cut steak into 1-inch pieces and place in re-sealable plastic bag. Add soy sauce, lime juice, vegetable oil, honey, sesame oil, sesame seeds and lime peel to bag and mix well. Refrigerate for an hour. Remove steak from marinade and discard marinade. Thread ...More >>
  • Blueberry Banana Coffee Cake

    Blueberry Banana Coffee Cake

    Tuesday, March 14 2017 2:06 PM EDT2017-03-14 18:06:24 GMT

    ½ cup margarine, softened 1 cup sugar 3 eggs 1 cup soy sour cream ½ cup mashed banana 2 cups soy flour blend 1 teaspoons baking powder 1 teaspoon baking soda ¼ tsp salt 2 cups blueberries Cream margarine and sugar in large bowl. Add eggs one at a time and beat until light and fluffy. Add sour cream and mashed banana. Combine the dry ingredients. Add half of dry ingredients and half of blueberries to the creamed mixture and stir to blend. Repeat with remaining ...

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    ½ cup margarine, softened 1 cup sugar 3 eggs 1 cup soy sour cream ½ cup mashed banana 2 cups soy flour blend 1 teaspoons baking powder 1 teaspoon baking soda ¼ tsp salt 2 cups blueberries Cream margarine and sugar in large bowl. Add eggs one at a time and beat until light and fluffy. Add sour cream and mashed banana. Combine the dry ingredients. Add half of dry ingredients and half of blueberries to the creamed mixture and stir to blend. Repeat with remaining ...

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  • Caramel Espresso Pie

    Caramel Espresso Pie

    Tuesday, February 14 2017 3:58 PM EST2017-02-14 20:58:17 GMT
    1 tablespoon instant espresso granules 2 teaspoons vanilla 2 8-ounce packages soy cream cheese, softened 1 cup powdered sugar ¼ cup caramel topping 1 6-oz chocolate cookie crust, 8-inch Combine in small bowl espresso granules and vanilla; stir to dissolve and set aside. In medium bowl mix soy cream cheese and powdered sugar until light and fluffy. Add caramel topping and dissolved espresso mixture; thoroughly blend. Pour mixture into prepared chocolate cookie crust. Refri...More >>
    1 tablespoon instant espresso granules 2 teaspoons vanilla 2 8-ounce packages soy cream cheese, softened 1 cup powdered sugar ¼ cup caramel topping 1 6-oz chocolate cookie crust, 8-inch Combine in small bowl espresso granules and vanilla; stir to dissolve and set aside. In medium bowl mix soy cream cheese and powdered sugar until light and fluffy. Add caramel topping and dissolved espresso mixture; thoroughly blend. Pour mixture into prepared chocolate cookie crust. Refri...More >>
  • Pecan Pie Overnight Oats

    Pecan Pie Overnight Oats

    Tuesday, February 7 2017 1:18 PM EST2017-02-07 18:18:10 GMT
    INGREDIENTS: * 1 cup pecans, chopped * 2 tablespoons maple syrup * 1 tablespoon brown sugar * 1 teaspoon ground cinnamon * 1/4 teaspoon vanilla extract * Pinch of nutmeg FOR THE OVERNIGHT OATS * 2 cups old fashioned oats * 2 cups milk* * 1 teaspoon vanilla extract DIRECTIONS: In a medium skillet, combine pecans, maple syrup, brown sugar, cinnamon, vanilla and nutmeg until toasted and well combined, about 3-4 minutes; set aside. Combine oats, milk and vanilla in a large bo...More >>
    INGREDIENTS: * 1 cup pecans, chopped * 2 tablespoons maple syrup * 1 tablespoon brown sugar * 1 teaspoon ground cinnamon * 1/4 teaspoon vanilla extract * Pinch of nutmeg FOR THE OVERNIGHT OATS * 2 cups old fashioned oats * 2 cups milk* * 1 teaspoon vanilla extract DIRECTIONS: In a medium skillet, combine pecans, maple syrup, brown sugar, cinnamon, vanilla and nutmeg until toasted and well combined, about 3-4 minutes; set aside. Combine oats, milk and vanilla in a large bo...More >>
  • Cooking w/ Chuckie: Breakfast Quesadillas

    Cooking w/ Chuckie: Breakfast Quesadillas

    Tuesday, January 24 2017 6:00 PM EST2017-01-24 23:00:33 GMT

    Fry the bacon in a skillet over medium heat until crisp. Remove to a paper towel-lined plate and pour off the excess grease. Return the skillet to the stove over high heat. Add a couple tablespoons of butter. When it's melted and the skillet is hot, add the onions, bell peppers and jalapenos.

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    Fry the bacon in a skillet over medium heat until crisp. Remove to a paper towel-lined plate and pour off the excess grease. Return the skillet to the stove over high heat. Add a couple tablespoons of butter. When it's melted and the skillet is hot, add the onions, bell peppers and jalapenos.

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  • Slow Cooker Beef Stew (1/10/17)

    Slow Cooker Beef Stew (1/10/17)

    Tuesday, January 10 2017 1:24 PM EST2017-01-10 18:24:34 GMT

    Yield: 8 servings Prep Time: 15 minutes Cook Time: 5 hours. Roll beef in flour until well covered. Heat olive oil in an oven proof Dutch oven over medium heat. Season beef with salt and pepper, to taste. Add beef to the pan and cook until evenly browned, about 2-3 minutes.

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    Yield: 8 servings Prep Time: 15 minutes Cook Time: 5 hours. Roll beef in flour until well covered. Heat olive oil in an oven proof Dutch oven over medium heat. Season beef with salt and pepper, to taste. Add beef to the pan and cook until evenly browned, about 2-3 minutes.

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  • White Cheddar & Cranberry Dip

    White Cheddar & Cranberry Dip

    Tuesday, November 15 2016 6:07 PM EST2016-11-15 23:07:40 GMT

    * 2 cups Extra-Sharp White Cheddar cheese, shredded (2 Tbsp. reserved) * 8 oz. cream cheese, at room temperature * ¼ cup homemade cranberry sauce * ½ cup fresh cranberries * French Baguette * Olive Oil Cranberry Sauce - yields about 2 cups * 1 (12 oz.) bag fresh cranberries, rinsed * 1 cup + 2 Tbsp. granulated sugar * 3 Tbsp. orange juice * 1 Tbsp. lemon juice * ¼ cup water INSTRUCTIONS 1. Preheat the oven to 375F. 2. In a bowl, mix together the ched...

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    * 2 cups Extra-Sharp White Cheddar cheese, shredded (2 Tbsp. reserved) * 8 oz. cream cheese, at room temperature * ¼ cup homemade cranberry sauce * ½ cup fresh cranberries * French Baguette * Olive Oil Cranberry Sauce - yields about 2 cups * 1 (12 oz.) bag fresh cranberries, rinsed * 1 cup + 2 Tbsp. granulated sugar * 3 Tbsp. orange juice * 1 Tbsp. lemon juice * ¼ cup water INSTRUCTIONS 1. Preheat the oven to 375F. 2. In a bowl, mix together the ched...

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  • Soy Good Cookies

    Soy Good Cookies

    Tuesday, November 8 2016 5:26 PM EST2016-11-08 22:26:07 GMT

    · ½ cup soy flour · ½ cup oat flour · ¾ cup quick rolled oats · ½ teaspoon baking powder · ½ teaspoon baking soda · ½ teaspoon salt · ½ cup sugar · ? cup canola oil · ? cup vanilla soy milk · ½ teaspoon vanilla extract · 1 small banana, mashed · ¼ cup chopped, roasted, salted soybeans · ½ cup semisweet chocolate chip...

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    · ½ cup soy flour · ½ cup oat flour · ¾ cup quick rolled oats · ½ teaspoon baking powder · ½ teaspoon baking soda · ½ teaspoon salt · ½ cup sugar · ? cup canola oil · ? cup vanilla soy milk · ½ teaspoon vanilla extract · 1 small banana, mashed · ¼ cup chopped, roasted, salted soybeans · ½ cup semisweet chocolate chip...

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  • One Pot Chicken Ranch Pasta

    One Pot Chicken Ranch Pasta

    Tuesday, November 1 2016 3:01 PM EDT2016-11-01 19:01:12 GMT
    INGREDIENTS: 4 slices bacon, diced  2 cloves garlic, minced 2 cups chicken broth 1 cup milk, or more, as needed 1 1/2 cups leftover diced rotisserie chicken 8 ounces rotini pasta 1 (1-ounce) package Ranch Seasoning and Salad Dressing Mix Kosher salt and freshly ground black pepper, to taste 1 cup shredded cheddar cheese 2 tablespoons chopped fresh parsley leaves DIRECTIONS: 1. Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, ab...More >>
    INGREDIENTS: 4 slices bacon, diced  2 cloves garlic, minced 2 cups chicken broth 1 cup milk, or more, as needed 1 1/2 cups leftover diced rotisserie chicken 8 ounces rotini pasta 1 (1-ounce) package Ranch Seasoning and Salad Dressing Mix Kosher salt and freshly ground black pepper, to taste 1 cup shredded cheddar cheese 2 tablespoons chopped fresh parsley leaves DIRECTIONS: 1. Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, ab...More >>
  • Crocktober: Salisbury Steak

    Crocktober: Salisbury Steak

    Wednesday, October 19 2016 11:53 AM EDT2016-10-19 15:53:39 GMT

    Jennifer Schenker from Oswego, KS ·  Her recipe for Salisbury Steak.

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    Jennifer Schenker from Oswego, KS ·  Her recipe for Salisbury Steak.

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  • Cooking w/ Chuckie: Slow Cooker Chicken & Broccoli

    Cooking w/ Chuckie: Slow Cooker Chicken & Broccoli

    Tuesday, October 18 2016 2:10 PM EDT2016-10-18 18:10:10 GMT

    Yield: 6 servings Prep Time: 10 minutes Cook Time: 2 hours Total Time: 2 hours, 10 minutes INGREDIENTS: 1 cup beef broth 1/4 cup reduced sodium soy sauce 1/4 cup oyster sauce 1/4 cup Imperial Sugar Light Brown Sugar 1 tablespoon sesame oil 3 cloves garlic, minced 2 pounds boneless beef chuck roast, thinly sliced 2 tablespoons cornstarch 2 heads broccoli, cut into florets DIRECTIONS: In a medium bowl, whisk together beef broth, soy sauce, oy...

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    Yield: 6 servings Prep Time: 10 minutes Cook Time: 2 hours Total Time: 2 hours, 10 minutes INGREDIENTS: 1 cup beef broth 1/4 cup reduced sodium soy sauce 1/4 cup oyster sauce 1/4 cup Imperial Sugar Light Brown Sugar 1 tablespoon sesame oil 3 cloves garlic, minced 2 pounds boneless beef chuck roast, thinly sliced 2 tablespoons cornstarch 2 heads broccoli, cut into florets DIRECTIONS: In a medium bowl, whisk together beef broth, soy sauce, oy...

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  • Crocktober: Chicken CrockPot Pie

    Crocktober: Chicken CrockPot Pie

    Wednesday, October 12 2016 12:39 PM EDT2016-10-12 16:39:57 GMT

    Chicken CrockPot Pie By Jennifer Gamblian in Parsons, KS Ingrideients  2 cans whole kernel corn 1 can of French style green beans 2 cans of sliced potatoes 1 large can of cream of chicken soup 1 can biscuits 2-3 boneless chicken breasts Add chicken and desired seasonings to crockpot on high for three hours with one cup of water. After three hours shred chicken then add all veggies after draining juice.  Add cream of chicken and mix together. Top with biscuits. Biscuits coo...

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    Chicken CrockPot Pie By Jennifer Gamblian in Parsons, KS Ingrideients  2 cans whole kernel corn 1 can of French style green beans 2 cans of sliced potatoes 1 large can of cream of chicken soup 1 can biscuits 2-3 boneless chicken breasts Add chicken and desired seasonings to crockpot on high for three hours with one cup of water. After three hours shred chicken then add all veggies after draining juice.  Add cream of chicken and mix together. Top with biscuits. Biscuits coo...

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  • Slow Cooked Ham and Lentil Soup

    Slow Cooked Ham and Lentil Soup

    Monday, October 10 2016 3:25 PM EDT2016-10-10 19:25:25 GMT
    Ingredients 1 cup dried lentils 1 cup chopped celery 1 cup chopped carrots 1 cup chopped onion 2 cloves garlic, minced 1 1/2 cups diced cooked ham 1/2 teaspoon dried basil  1/4 teaspoon dried thyme 1/2 teaspoon dried oregano 1 bay leaf 1/4 teaspoon black pepper 32 ounces chicken broth 1 cup water 8 teaspoons tomato sauce Directions In a 3 1/2 quart or larger slow cooker combine the lentils, celery, carrots, onion, garlic and ham. Season with basil, thyme, oregano,...More >>
    Ingredients 1 cup dried lentils 1 cup chopped celery 1 cup chopped carrots 1 cup chopped onion 2 cloves garlic, minced 1 1/2 cups diced cooked ham 1/2 teaspoon dried basil  1/4 teaspoon dried thyme 1/2 teaspoon dried oregano 1 bay leaf 1/4 teaspoon black pepper 32 ounces chicken broth 1 cup water 8 teaspoons tomato sauce Directions In a 3 1/2 quart or larger slow cooker combine the lentils, celery, carrots, onion, garlic and ham. Season with basil, thyme, oregano,...More >>
  • Crocktober: Slow-Cooked Reuben Brats

    Crocktober: Slow-Cooked Reuben Brats

    Wednesday, October 5 2016 2:30 PM EDT2016-10-05 18:30:02 GMT

    Slow-Cooked Reuben Brats - Cindy Jones from Scammon KS 10 uncooked bratwurst links 3 cans (12 oz. each) light beer or nonalcoholic beer 1 large sweet onion, sliced 1 can (14 oz.) sauerkraut, rinsed & well drained ¾ cup mayonnaise ¼ cup chili sauce 2 T. ketchup 1 T. finely chopped onion 2 tsp. sweet pickle relish 1 garlic clove, minced 1/8 tsp. pepper 10 hoagie buns, split 10 slices Swiss cheese 1.       In a lar...

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    Slow-Cooked Reuben Brats - Cindy Jones from Scammon KS 10 uncooked bratwurst links 3 cans (12 oz. each) light beer or nonalcoholic beer 1 large sweet onion, sliced 1 can (14 oz.) sauerkraut, rinsed & well drained ¾ cup mayonnaise ¼ cup chili sauce 2 T. ketchup 1 T. finely chopped onion 2 tsp. sweet pickle relish 1 garlic clove, minced 1/8 tsp. pepper 10 hoagie buns, split 10 slices Swiss cheese 1.       In a lar...

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  • No Bake Energy Bites

    No Bake Energy Bites

    Thursday, September 22 2016 5:46 PM EDT2016-09-22 21:46:57 GMT
    Ingredients 1 cup rolled oats 1/2 cup mini semi-sweet chocolate chips 1/2 cup ground flax seed  1/2 cup crunchy peanut butter 1/3 cup honey 1 teaspoon vanilla extract Directions Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour. More >>
    Ingredients 1 cup rolled oats 1/2 cup mini semi-sweet chocolate chips 1/2 cup ground flax seed  1/2 cup crunchy peanut butter 1/3 cup honey 1 teaspoon vanilla extract Directions Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour. More >>
  • Chicken and Black Bean-Stuffed Burritos

    Chicken and Black Bean-Stuffed Burritos

    Tuesday, September 6 2016 4:38 PM EDT2016-09-06 20:38:55 GMT
    Ingredients 1/4 cup water 2 tablespoons fresh lime juice 1/2 teaspoon chili powder 1/4 teaspoon ground cumin 1/4 teaspoon black pepper 1/8 teaspoon ground red pepper 2 cups shredded rotisserie chicken breast 1/4 cup thinly sliced green onions 3/4 cup canned black beans, rinsed and drained 1/2 cup refrigerated fresh salsa 4 (8-inch) flour tortillas 1/2 cup shredded Monterey Jack cheese Cooking spray Prep 1. Bring first 6 ingredients to a boil in a small saucepan. S...More >>
    Ingredients 1/4 cup water 2 tablespoons fresh lime juice 1/2 teaspoon chili powder 1/4 teaspoon ground cumin 1/4 teaspoon black pepper 1/8 teaspoon ground red pepper 2 cups shredded rotisserie chicken breast 1/4 cup thinly sliced green onions 3/4 cup canned black beans, rinsed and drained 1/2 cup refrigerated fresh salsa 4 (8-inch) flour tortillas 1/2 cup shredded Monterey Jack cheese Cooking spray Prep 1. Bring first 6 ingredients to a boil in a small saucepan. S...More >>
  • Chicken Pockets

    Chicken Pockets

    Tuesday, August 23 2016 5:11 PM EDT2016-08-23 21:11:17 GMT

    Ingredients:  1 (8 ounce) package refrigerated crescent rolls 1 (3 ounce) package cream cheese, softened 1 tablespoon butter 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons milk 1 tablespoon minced onion 2 cups chopped cooked chicken 2 tablespoons butter, softened 3 tablespoons cracker crumbs, or to taste Directions: Prep: 20 minutes and Cook: 20 minutes (40 mins total) Preheat oven to 350 degrees F (175 degrees C). Unroll crescent ...

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    Ingredients:  1 (8 ounce) package refrigerated crescent rolls 1 (3 ounce) package cream cheese, softened 1 tablespoon butter 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons milk 1 tablespoon minced onion 2 cups chopped cooked chicken 2 tablespoons butter, softened 3 tablespoons cracker crumbs, or to taste Directions: Prep: 20 minutes and Cook: 20 minutes (40 mins total) Preheat oven to 350 degrees F (175 degrees C). Unroll crescent ...

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  • Oven Baked Zucchini Fries

    Oven Baked Zucchini Fries

    Tuesday, August 9 2016 4:43 PM EDT2016-08-09 20:43:55 GMT

    Ingredients 3/4 cup Italian seasoned bread crumbs 1/4 cup grated Parmesan cheese 1/4 teaspoon seasoned salt  1 (9 inch) zucchini, peeled 1/4 cup margarine or butter, melted Directions Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray. Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces. Combine the bread crumbs, cheese...

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    Ingredients 3/4 cup Italian seasoned bread crumbs 1/4 cup grated Parmesan cheese 1/4 teaspoon seasoned salt  1 (9 inch) zucchini, peeled 1/4 cup margarine or butter, melted Directions Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray. Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces. Combine the bread crumbs, cheese...

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  • Jalapeño Popper Grilled Corn Salad Recipe

    Jalapeño Popper Grilled Corn Salad Recipe

    Tuesday, July 26 2016 6:21 PM EDT2016-07-26 22:21:51 GMT

    Ingredients 8 Ears of Corn (olive oil, salt, pepper) 2 Jalapeños - seeds & stems removed, finely chopped 1 Cup Chopped Cooked Bacon 2 ounces Cream Cheese - softened 1/4 Cup Sour Cream 1 Cup Grated Cheddar Cheese Salt/Pepper To Taste Instructions Prepare grill and briquets. Remove silk from corn while leaving husks attached. Coat each corn cob with olive oil, salt and pepper. Wrap completely with foil. Place foil wrapped corn cobs on grill, cover. Grill 15-20 min...

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    Ingredients 8 Ears of Corn (olive oil, salt, pepper) 2 Jalapeños - seeds & stems removed, finely chopped 1 Cup Chopped Cooked Bacon 2 ounces Cream Cheese - softened 1/4 Cup Sour Cream 1 Cup Grated Cheddar Cheese Salt/Pepper To Taste Instructions Prepare grill and briquets. Remove silk from corn while leaving husks attached. Coat each corn cob with olive oil, salt and pepper. Wrap completely with foil. Place foil wrapped corn cobs on grill, cover. Grill 15-20 min...

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  • Chuckie's Colored Deviled Eggs

    Chuckie's Colored Deviled Eggs

    Thursday, March 17 2016 5:20 PM EDT2016-03-17 21:20:27 GMT
    Chuckie's Colored Deviled Eggs: Ingredients YOU CAN USE ANY FOOD DYE TO DYE THESE EGGS PAAS NEON DYE IS WHAT IS USED IN THE PICTURE. WILTON ICING COLORS OR CONCENTRATED GELS WORK GREAT BUT USE SPARINGLY. IF YOU WANT A MORE PASTEL COLOR AND USE BOLILING WATER INSTEAD OF COLD WATER. 12 large hard boiled eggs  3 dash(es) food coloring  1 c cold water  1 tsp vinegar for each color you are using  1/2 c mayonnaise or miracle whip or half of each  2 T sweet relish&nb...More >>
    Chuckie's Colored Deviled Eggs: Ingredients YOU CAN USE ANY FOOD DYE TO DYE THESE EGGS PAAS NEON DYE IS WHAT IS USED IN THE PICTURE. WILTON ICING COLORS OR CONCENTRATED GELS WORK GREAT BUT USE SPARINGLY. IF YOU WANT A MORE PASTEL COLOR AND USE BOLILING WATER INSTEAD OF COLD WATER. 12 large hard boiled eggs  3 dash(es) food coloring  1 c cold water  1 tsp vinegar for each color you are using  1/2 c mayonnaise or miracle whip or half of each  2 T sweet relish&nb...More >>
  • Sauteed Scallion Dip

    Sauteed Scallion Dip

    Tuesday, February 16 2016 2:02 PM EST2016-02-16 19:02:32 GMT
    1 T olive oil 1 shallot, coarsely chopped 1 bunch scallions (6-7), chopped ½ tsp sugar 1 cup strained Greek yogurt Salt, pepper to taste Heat oil in skillet over medium heat…add shallots and sugar, sautéing for about five minutes.  Add scallions, reduce heat, and cook for 2-3 minutes longer. In separate bowl, combine yogurt, salt, and pepper.  Add scallion and shallot mixture, stirring evenly.  Drizzle with olive oil and top with fresh herbs.  ...More >>
    1 T olive oil 1 shallot, coarsely chopped 1 bunch scallions (6-7), chopped ½ tsp sugar 1 cup strained Greek yogurt Salt, pepper to taste Heat oil in skillet over medium heat…add shallots and sugar, sautéing for about five minutes.  Add scallions, reduce heat, and cook for 2-3 minutes longer. In separate bowl, combine yogurt, salt, and pepper.  Add scallion and shallot mixture, stirring evenly.  Drizzle with olive oil and top with fresh herbs.  ...More >>
  • Meatloaf in a Mug

    Meatloaf in a Mug

    Tuesday, January 26 2016 2:17 PM EST2016-01-26 19:17:05 GMT
    ¼ pound lean ground beef 1 Tablespoon ketchup 1 tsp. dry onion soup mix 2 Tablespoons 2% milk 2 Tablespoons quick oats Combine all ingredients. Put into microwave-safe mug or custard cup. Make a small hole in the center all the way to the bottom. Microwave for 3 minutes or until done on High (100%). Drain any fat. Let stand 3 minutes. Serves 1. For two: Double ingredients and place in 2 mugs. Microwave for 5 to 6 minutes on High. Nutrition Facts/Serving: 1 servin... More >>

    ¼ pound lean ground beef 1 Tablespoon ketchup 1 tsp. dry onion soup mix 2 Tablespoons 2% milk 2 Tablespoons quick oats Combine all ingredients. Put into microwave-safe mug or custard cup. Make a small hole in the center all the way to the bottom. Microwave for 3 minutes or until done on High (100%). Drain any fat. Let stand 3 minutes. Serves 1. For two: Double ingredients and place in 2 mugs. Microwave for 5 to 6 minutes on High. Nutrition Facts/Serving: 1 servin...

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  • Thanksgiving Day Desserts

    Thanksgiving Day Desserts

    Tuesday, November 24 2015 2:04 PM EST2015-11-24 19:04:21 GMT
    Thanksgiving Recipes brought to you by the KOAM Morning News Crew.More >>

    Thanksgiving Recipes brought to you by the KOAM Morning News Crew.

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  • Slow Cooker Chicken and Black Bean Crispy Tacos

    Slow Cooker Chicken and Black Bean Crispy Tacos

    Thursday, October 29 2015 5:01 PM EDT2015-10-29 21:01:28 GMT
    SLOW COOKER CHICKEN AND BLACK BEAN CRISPY TACOS1 can (15 oz.) black soybeans, drained and rinsed1 can (10 oz.) tomatoes with mild green chilies1 package (1 pound) boneless, skinless chicken breasts1 package (1¼ oz.) taco seasoning12 taco shells, warmOptional toppings: shredded lettuce, cabbage and cheese, chopped tomatoes, sour cream, salsa1. Spray slow cooker with nonstick cooking spray.2. Place black soybeans and mild green chilies in slow cooker.  3. Place taco seasoning...More >>
    SLOW COOKER CHICKEN AND BLACK BEAN CRISPY TACOS1 can (15 oz.) black soybeans, drained and rinsed1 can (10 oz.) tomatoes with mild green chilies1 package (1 pound) boneless, skinless chicken breasts1 package (1¼ oz.) taco seasoning12 taco shells, warmOptional toppings: shredded lettuce, cabbage and cheese, chopped tomatoes, sour cream, salsa1. Spray slow cooker with nonstick cooking spray.2. Place black soybeans and mild green chilies in slow cooker.  3. Place taco seasoning...More >>
  • Super Nacho Dip

    Super Nacho Dip

    Thursday, October 8 2015 12:47 PM EDT2015-10-08 16:47:59 GMT
    Super Nacho Dip-submitted by Nancy White  2 lbs. ground beef or turkey, browned1 lb. sausage, browned16-oz. jar salsa1 pkg. taco seasoning1/4 cup butter melted2 lb. Velveeta, cubed10 3/4 oz. can cream of mushroom soup Combine all ingredients in slow cooker.  Cover.  Cook on low 3-4 hours, until ingredients are hot and cheese and soup are melted.  Serve with unsalted chips, tortilla or nacho chips, pita wedges, chopped tomatoes, refried beans, onions and so...More >>
    Super Nacho Dip-submitted by Nancy White  2 lbs. ground beef or turkey, browned1 lb. sausage, browned16-oz. jar salsa1 pkg. taco seasoning1/4 cup butter melted2 lb. Velveeta, cubed10 3/4 oz. can cream of mushroom soup Combine all ingredients in slow cooker.  Cover.  Cook on low 3-4 hours, until ingredients are hot and cheese and soup are melted.  Serve with unsalted chips, tortilla or nacho chips, pita wedges, chopped tomatoes, refried beans, onions and so...More >>
  • Sweet Potato Crock Pot Oatmeal

    Sweet Potato Crock Pot Oatmeal

    Monday, October 5 2015 7:19 PM EDT2015-10-05 23:19:13 GMT
    Sweet Potato Crock Pot Oatmeal1 cup steel cut oats2 cups milk or almond milk1 1/2 cups water1 medium sweet potato, diced (and peeled, if desired)1 tsp cinnamon1/2 tsp allspice1 1/2 tablespoons local honeySea salt to tasteCombine all ingredients except for the honey and salt in the slow cooker, and cook on "low" for 5-6 hours (maximum 7 hours).  Stir well, then serve with drizzle of honey and sea salt to taste.*Makes an ideal overnight crock pot dishMore >>
    Sweet Potato Crock Pot Oatmeal1 cup steel cut oats2 cups milk or almond milk1 1/2 cups water1 medium sweet potato, diced (and peeled, if desired)1 tsp cinnamon1/2 tsp allspice1 1/2 tablespoons local honeySea salt to tasteCombine all ingredients except for the honey and salt in the slow cooker, and cook on "low" for 5-6 hours (maximum 7 hours).  Stir well, then serve with drizzle of honey and sea salt to taste.*Makes an ideal overnight crock pot dishMore >>
  • Spinach & Watermelon Salad Recipe

    Spinach & Watermelon Salad Recipe

    Tuesday, August 25 2015 9:16 AM EDT2015-08-25 13:16:48 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers Market stopped by with a sweet and savory recipe for a spinach and watermelon salad.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers Market stopped by with a sweet and savory recipe for a spinach and watermelon salad.More >>
  • pizza-stuffed-peppers-recipe

    Pizza-stuffed Peppers Recipe

    Pizza-stuffed Peppers Recipe

    Monday, August 17 2015 9:00 AM EDT2015-08-17 13:00:21 GMT
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a recipe for pizza-stuffed peppers.More >>
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a recipe for pizza-stuffed peppers.More >>
  • Tami's Cucumber Salad Recipe

    Tami's Cucumber Salad Recipe

    Tuesday, August 11 2015 12:31 PM EDT2015-08-11 16:31:06 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers Market stopped by with a recipe for a cucumber salad.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers Market stopped by with a recipe for a cucumber salad.More >>
  • Goat Sausage Scramble Recipe

    Goat Sausage Scramble Recipe

    Tuesday, July 28 2015 8:33 AM EDT2015-07-28 12:33:50 GMT
    Tuesday on KOAM Morning News... Trent Kling from the Pittsburg Farmers Market stopped by with a recipe for a goat sausage scramble with roasted potatoes.More >>
    Tuesday on KOAM Morning News... Trent Kling from the Pittsburg Farmers Market stopped by with a recipe for a goat sausage scramble with roasted potatoes.More >>
  • Orange Citrus Muffins Recipe

    Orange Citrus Muffins Recipe

    Monday, September 14 2015 12:51 PM EDT2015-09-14 16:51:05 GMT
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a recipe for orange citrus muffins.More >>
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a recipe for orange citrus muffins.More >>
  • Kansas Cider Baked Beans Recipe

    Kansas Cider Baked Beans Recipe

    Monday, September 14 2015 12:51 PM EDT2015-09-14 16:51:05 GMT
    Wednesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers Market stopped by with a recipe for Kansas cider baked beans.More >>
    Wednesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers Market stopped by with a recipe for Kansas cider baked beans.More >>
  • Sauteed Cherry Tomatoes Recipe

    Sauteed Cherry Tomatoes Recipe

    Tuesday, June 30 2015 9:12 AM EDT2015-06-30 13:12:23 GMT
    Tuesday on KOAM Morning News... Trent Kling from the Pittsburg Farmers Market stopped by with a recipe for sauteed cherry tomatoes.More >>
    Tuesday on KOAM Morning News... Trent Kling from the Pittsburg Farmers Market stopped by with a recipe for sauteed cherry tomatoes.More >>
  • Orange Marmalade Quick Bread Recipe

    Orange Marmalade Quick Bread Recipe

    Monday, September 14 2015 12:51 PM EDT2015-09-14 16:51:04 GMT
    Tuesday on KOAM Morning News... Charlene Patton from the Kansas Soybean Commission stopped by with a recipe for an orange marmalade quick bread.More >>
    Tuesday on KOAM Morning News... Charlene Patton from the Kansas Soybean Commission stopped by with a recipe for an orange marmalade quick bread.More >>
  • Sweet & Spicy Green Beans Recipe

    Sweet & Spicy Green Beans Recipe

    Monday, September 14 2015 12:51 PM EDT2015-09-14 16:51:04 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for sweet and spicy green beans.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for sweet and spicy green beans.More >>
  • Mexican Black Bean & Corn Salad Recipe

    Mexican Black Bean & Corn Salad Recipe

    Tuesday, May 26 2015 5:56 AM EDT2015-05-26 09:56:16 GMT
     Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a summer get-together recipe for a Mexican black bean and corn salad.More >>
     Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a summer get-together recipe for a Mexican black bean and corn salad.More >>
  • Manicotti Recipe

    Manicotti Recipe

    Thursday, April 23 2015 9:41 AM EDT2015-04-23 13:41:29 GMT

    Wednesday on KOAM Morning News... The Soy Lady stopped by with a recipe for manicotti.

    More >>

    Wednesday on KOAM Morning News... The Soy Lady stopped by with a recipe for manicotti.

    More >>
  • Strawberry Trifle Recipe

    Strawberry Trifle Recipe

    Thursday, April 16 2015 8:12 AM EDT2015-04-16 12:12:23 GMT
      Thursday on KOAM Morning News... We featured a recipe from the Taste of Home Cooking School for a strawberry trifle.More >>
      Thursday on KOAM Morning News... We featured a recipe from the Taste of Home Cooking School for a strawberry trifle.More >>
  • Basil-Infused French Omelette Recipe

    Basil-Infused French Omelette Recipe

    Wednesday, April 15 2015 5:39 AM EDT2015-04-15 09:39:53 GMT
     Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for a basil-infused French omelette.More >>
     Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for a basil-infused French omelette.More >>
  • Asparagus Frittata Recipe

    Asparagus Frittata Recipe

    Tuesday, March 31 2015 11:32 AM EDT2015-03-31 15:32:48 GMT
    Tuesday on KOAM Morning News... Trent Kling from the Pittsburg Farmers' Market stopped by with a recipe for an asparagus frittata.More >>
    Tuesday on KOAM Morning News... Trent Kling from the Pittsburg Farmers' Market stopped by with a recipe for an asparagus frittata.More >>
  • Banana Pecan Bread Recipe

    Banana Pecan Bread Recipe

    Friday, March 27 2015 9:15 AM EDT2015-03-27 13:15:45 GMT
     Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission shared a recipe for banana pecan bread.More >>
     Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission shared a recipe for banana pecan bread.More >>
  • Tortilla Bake Recipe

    Tortilla Bake Recipe

    Tuesday, February 24 2015 8:36 AM EST2015-02-24 13:36:28 GMT

     Tuesday on KOAM Morning News... Charlene Patton from the Kansas Soybean Commission stopped by with a recipe for a tortilla bake.

    More >>

     Tuesday on KOAM Morning News... Charlene Patton from the Kansas Soybean Commission stopped by with a recipe for a tortilla bake.

    More >>
  • Homemade Biscuits Recipe

    Homemade Biscuits Recipe

    Wednesday, January 21 2015 1:41 PM EST2015-01-21 18:41:18 GMT
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by to show us how to make biscuits from scratch.More >>
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by to show us how to make biscuits from scratch.More >>
  • Sweet & Salty Snack Mix

    Sweet & Salty Snack Mix

    Thursday, December 18 2014 8:54 AM EST2014-12-18 13:54:34 GMT

    Thursday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission shared an easy-to-make recipe for a sweet and salty snack mix.

    More >>

    Thursday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission shared an easy-to-make recipe for a sweet and salty snack mix.

    More >>
  • Pumpkin Dessert Roll Recipe

    Pumpkin Dessert Roll Recipe

    Tuesday, November 25 2014 11:36 AM EST2014-11-25 16:36:15 GMT
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a holiday recipe for a pumpkin dessert roll.More >>
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a holiday recipe for a pumpkin dessert roll.More >>
  • CROCKTOBER: Nutty Pumpkin Pie Pudding Recipe

    CROCKTOBER: Nutty Pumpkin Pie Pudding Recipe

    Wednesday, October 29 2014 11:16 AM EDT2014-10-29 15:16:46 GMT

    Wednesday on KOAM Morning News... Dave Pylant and Tawnya Bach wrapped up "Crocktober" with their fifth and final recipe for a nutty pumpkin pie pudding.

    More >>

    Wednesday on KOAM Morning News... Dave Pylant and Tawnya Bach wrapped up "Crocktober" with their fifth and final recipe for a nutty pumpkin pie pudding.

    More >>
  • Pumpkin Burgers Recipe

    Pumpkin Burgers Recipe

    Wednesday, October 29 2014 11:10 AM EDT2014-10-29 15:10:16 GMT
    Tuesday on KOAM Morning News... Chuckie Hessong with the K-State Extension Office stopped by to continue our "Cooking With Kids" segment with a recipe for pumpkin burgers.More >>
    Tuesday on KOAM Morning News... Chuckie Hessong with the K-State Extension Office stopped by to continue our "Cooking With Kids" segment with a recipe for pumpkin burgers.More >>
  • CROCKTOBER: Seafood Bisque Recipe

    CROCKTOBER: Seafood Bisque Recipe

    Wednesday, October 22 2014 8:48 AM EDT2014-10-22 12:48:16 GMT

    Wednesday on KOAM Morning News... We continued "Crocktober" with a viewer-submitted recipe for a seafood bisque.

    More >>

    Wednesday on KOAM Morning News... We continued "Crocktober" with a viewer-submitted recipe for a seafood bisque.

    More >>
  • Lentil Sweet Potato Soup Recipe

    Lentil Sweet Potato Soup Recipe

    Wednesday, October 22 2014 8:43 AM EDT2014-10-22 12:43:18 GMT

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market with helped out with "Crocktober" with a recipe for a lentil sweet potato soup.

    More >>

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market with helped out with "Crocktober" with a recipe for a lentil sweet potato soup.

    More >>
  • CROCKTOBER: Mexican Casserole Recipe

    CROCKTOBER: Mexican Casserole Recipe

    Wednesday, October 15 2014 9:33 AM EDT2014-10-15 13:33:38 GMT

    Wednesday on KOAM Morning News... Dave Pylant and Tawnya Bach layered up their third "Crocktober" recipe for a slow cooker Mexican casserole. The recipe was submitted by Mollie Wiseman from Oswego, Kan.

    More >>

    Wednesday on KOAM Morning News... Dave Pylant and Tawnya Bach layered up their third "Crocktober" recipe for a slow cooker Mexican casserole. The recipe was submitted by Mollie Wiseman from Oswego, Kan.

    More >>
  • Slow Cooker Soft Tacos Recipe

    Slow Cooker Soft Tacos Recipe

    Tuesday, October 14 2014 10:32 AM EDT2014-10-14 14:32:30 GMT

    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission helped us out with "Crocktober" with a recipe for slow cooker soft tacos.

    More >>

    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission helped us out with "Crocktober" with a recipe for slow cooker soft tacos.

    More >>
  • CROCKTOBER: Praline Apple Crisp Recipe

    CROCKTOBER: Praline Apple Crisp Recipe

    Wednesday, October 8 2014 12:28 PM EDT2014-10-08 16:28:49 GMT
    Wednesday on KOAM Morning News... Dave Pylant and Tawnya Bach dished up a viewer-submitted "Crocktober" recipe for a praline apple crisp.More >>
    Wednesday on KOAM Morning News... Dave Pylant and Tawnya Bach dished up a viewer-submitted "Crocktober" recipe for a praline apple crisp.More >>
  • Vegetarian Bean Stew Recipe

    Vegetarian Bean Stew Recipe

    Tuesday, October 7 2014 10:11 AM EDT2014-10-07 14:11:10 GMT

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market helped us continue "Crocktober" with a recipe for vegetarian bean stew.

    More >>

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market helped us continue "Crocktober" with a recipe for vegetarian bean stew.

    More >>
  • CROCKTOBER: Bacon Cheeseburger Soup Recipe

    CROCKTOBER: Bacon Cheeseburger Soup Recipe

    Wednesday, October 1 2014 12:29 PM EDT2014-10-01 16:29:32 GMT
    Wednesday on KOAM Morning News... Dave Pylant and Tawnya Bach stirred up our first recipe for "Crocktober 2014." It's a viewer-submitted recipe for bacon cheeseburger soup courtesy of Deanna Jones from Mound Valley, Kan.More >>
    Wednesday on KOAM Morning News... Dave Pylant and Tawnya Bach stirred up our first recipe for "Crocktober 2014." It's a viewer-submitted recipe for bacon cheeseburger soup courtesy of Deanna Jones from Mound Valley, Kan.More >>
  • Puffy Apple Pancake Recipe

    Puffy Apple Pancake Recipe

    Tuesday, September 30 2014 9:56 AM EDT2014-09-30 13:56:38 GMT

    Chuckie Hessong with the K-State Extension Service stops by with a recipe for a puffy apple pancake and tips on how to get your kids to help in the kitchen.

    More >>

    Chuckie Hessong with the K-State Extension Service stops by with a recipe for a puffy apple pancake and tips on how to get your kids to help in the kitchen.

    More >>
  • Sweet & Salty Acorn Squash Rings Recipe

    Sweet & Salty Acorn Squash Rings Recipe

    Tuesday, September 23 2014 7:21 PM EDT2014-09-23 23:21:41 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for sweet and salty acorn squash rings.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for sweet and salty acorn squash rings.More >>
  • Zucchini Pepper Casserole Recipe

    Zucchini Pepper Casserole Recipe

    Saturday, September 20 2014 7:06 PM EDT2014-09-20 23:06:46 GMT
    Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by to show us how to make a zucchini pepper casserole.More >>
    Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by to show us how to make a zucchini pepper casserole.More >>
  • Tomato-infused Mac & Cheese Recipe

    Tomato-infused Mac & Cheese Recipe

    Tuesday, September 9 2014 9:22 AM EDT2014-09-09 13:22:17 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for tomato-infused macaroni and cheese.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for tomato-infused macaroni and cheese.More >>
  • Tomatillo Salsa Verde Recipe

    Tomatillo Salsa Verde Recipe

    Saturday, September 20 2014 6:52 PM EDT2014-09-20 22:52:27 GMT

    Looking for an easy tailgating snack? Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by with a recipe for tomatillo salsa verde.

    More >>

    Looking for an easy tailgating snack? Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by with a recipe for tomatillo salsa verde.

    More >>
  • Toasted Caprese Flatbreads Recipe

    Toasted Caprese Flatbreads Recipe

    Wednesday, August 27 2014 9:14 AM EDT2014-08-27 13:14:06 GMT

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

    More >>

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

    More >>
  • Honey Zucchini Bread Recipe

    Honey Zucchini Bread Recipe

    Wednesday, August 27 2014 9:03 AM EDT2014-08-27 13:03:14 GMT

    Eileen Nichols with the Webb City Farmer's market brings us this recipe for honey zucchini bread.

    More >>

    Eileen Nichols with the Webb City Farmer's market brings us this recipe for honey zucchini bread.

    More >>
  • Creamy Strawberry Parfait w/ Honey Recipe

    Creamy Strawberry Parfait w/ Honey Recipe

    Wednesday, May 14 2014 8:47 AM EDT2014-05-14 12:47:29 GMT
    Did you miss it? Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmer's Market stopped by with a recipe for a creamy strawberry parfait using locally-produced honey as we continue our bees-themed week.More >>
    Did you miss it? Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmer's Market stopped by with a recipe for a creamy strawberry parfait using locally-produced honey as we continue our bees-themed week. More >>
  • Italian Pasta Salad Recipe

    Italian Pasta Salad Recipe

    Tuesday, May 6 2014 10:12 AM EDT2014-05-06 14:12:55 GMT
    As part of our "Baby Week" on KOAM Morning News, Charlene Patton with the Kansas Soybean Commission shares this recipe for an Italian pasta salad.More >>
    As part of our "Baby Week" on KOAM Morning News, Charlene Patton with the Kansas Soybean Commission shares this recipe for an Italian pasta salad.More >>
  • Radish Recipes

    Radish Recipes

    Tuesday, April 29 2014 11:03 AM EDT2014-04-29 15:03:15 GMT
    Tuesday on KOAM Morning News, Trent Kling with the Pittsburg Farmer's Market stopped by to share two recipes using radishes fresh out of the garden.More >>
    Tuesday on KOAM Morning News, Trent Kling with the Pittsburg Farmer's Market stopped by to share two recipes using radishes fresh out of the garden.
    More >>
  • Fresh Spinach Salad Recipe

    Fresh Spinach Salad Recipe

    Thursday, April 17 2014 12:17 PM EDT2014-04-17 16:17:40 GMT
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
  • Healthy Spinach & Spring Onion Dip Recipe

    Healthy Spinach & Spring Onion Dip Recipe

    Tuesday, April 15 2014 3:48 PM EDT2014-04-15 19:48:21 GMT
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip!More >>
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip!More >>
  • Sweet & Sour Green Cabbage with Bacon Recipe

    Sweet & Sour Green Cabbage with Bacon Recipe

    Tuesday, March 25 2014 5:00 AM EDT2014-03-25 09:00:19 GMT
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News with this recipe for sweet and sour green cabbage with bacon!More >>
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News with this recipe for sweet and sour green cabbage with bacon!More >>
  • Applesauce Cake Recipe

    Applesauce Cake Recipe

    Tuesday, March 11 2014 1:33 PM EDT2014-03-11 17:33:29 GMT
    Charlene Patton with the Kansas Soybean Commission shares this recipe for applesauce cake!More >>
    Charlene Patton with the Kansas Soybean Commission shares this recipe for applesauce cake!More >>
  • Creole Black Beans & Sausage Recipe

    Creole Black Beans & Sausage Recipe

    Tuesday, March 4 2014 9:09 AM EST2014-03-04 14:09:26 GMT
    Looking for a way to celebrate Mardi Gras at home? Trent Kling with the Pittsburg Farmer's Market shares this recipe for Creole black beans and sausage!More >>
    Looking for a way to celebrate Mardi Gras at home? Trent Kling with the Pittsburg Farmer's Market shares this recipe for Creole black beans and sausage!More >>
  • Flatbread Breakfast Calzones Recipe

    Flatbread Breakfast Calzones Recipe

    Tuesday, February 25 2014 8:59 AM EST2014-02-25 13:59:46 GMT
    Trent Kling with the Pittsburg Farmer's Market Tuesday stopped by KOAM Morning News with a recipe for flatbread breakfast calzones!More >>
    Trent Kling with the Pittsburg Farmer's Market Tuesday stopped by KOAM Morning News with a recipe for flatbread breakfast calzones!More >>
  • Cheesy Cauli-Cakes Recipe

    Cheesy Cauli-Cakes Recipe

    Thursday, February 20 2014 9:24 AM EST2014-02-20 14:24:30 GMT
    As part of our series "Ways to Look & Feel Younger," the Naked Fruit Company stopped by KOAM Morning News with a healthy recipe for cheesy cauli-cakes!More >>
    As part of our series "Ways to Look & Feel Younger," the Naked Fruit Company stopped by KOAM Morning News with a healthy recipe for cheesy cauli-cakes!More >>
  • Blueberry Flax Muffins Recipe

    Blueberry Flax Muffins Recipe

    Tuesday, February 18 2014 12:14 PM EST2014-02-18 17:14:40 GMT
    Tuesday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," the Soy Lady stopped by with a recipe for blueberry flax muffins and talked about how soy and flax can affect your diet.More >>
    Tuesday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," the Soy Lady stopped by with a recipe for blueberry flax muffins and talked about how soy and flax can affect your diet.More >>
  • Valentine's Day Stir-fry Recipe

    Valentine's Day Stir-fry Recipe

    Tuesday, February 11 2014 9:39 AM EST2014-02-11 14:39:07 GMT
    Looking for a unique, at-home recipe for Valentine's Day? Trent Kling with the Pittsburg Farmer's Market shares this recipe for a Valentine's Day stir-fry!More >>
    Looking for a unique, at-home recipe for Valentine's Day? Trent Kling with the Pittsburg Farmer's Market shares this recipe for a Valentine's Day stir-fry!More >>
  • Quick & Easy Beef Stroganoff Recipe

    Quick & Easy Beef Stroganoff Recipe

    Tuesday, January 28 2014 8:24 AM EST2014-01-28 13:24:24 GMT
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for quick and easy beef stroganoff!More >>
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for quick and easy beef stroganoff!More >>
  • Savory Beef Pot Pie & Chive Biscuits Recipe

    Savory Beef Pot Pie & Chive Biscuits Recipe

    Tuesday, January 21 2014 10:08 AM EST2014-01-21 15:08:57 GMT
    Looking for some winter comfort food? Charlene Patton with the Kansas Soybean Commission shares this recipe for a savory beef pot pie with chive biscuits!More >>
    Looking for some winter comfort food? Charlene Patton with the Kansas Soybean Commission shares this recipe for a savory beef pot pie with chive biscuits!More >>
  • Jalapeno Cheese Bratwurst Breakfast Tacos Recipe

    Jalapeno Cheese Bratwurst Breakfast Tacos Recipe

    Tuesday, January 14 2014 6:04 AM EST2014-01-14 11:04:13 GMT
    Looking for a little spice to start your morning? Trent Kling with the Pittsburg Farmer's Market shares this recipe for jalapeno cheese bratwurst breakfast tacos.More >>
    Looking for a little spice to start your morning? Trent Kling with the Pittsburg Farmer's Market shares this recipe for jalapeno cheese bratwurst breakfast tacos.More >>
  • Apple Cider Crisp Recipe

    Apple Cider Crisp Recipe

    Tuesday, January 7 2014 10:34 AM EST2014-01-07 15:34:10 GMT
    Charlene Patton with the Kansas Soybean Commission shares this holiday comfort food recipe for an apple cider crisp!More >>
    Charlene Patton with the Kansas Soybean Commission shares this holiday comfort food recipe for an apple cider crisp!More >>
  • Buffalo Ranch Chicken Wraps Recipe

    Buffalo Ranch Chicken Wraps Recipe

    Thursday, January 2 2014 6:23 AM EST2014-01-02 11:23:10 GMT
    The Naked Fruit Company shares this recipe for buffalo ranch chicken wraps on KOAM Morning News!More >>
    The Naked Fruit Company shares this recipe for buffalo ranch chicken wraps on KOAM Morning News!More >>
  • Bacon-wrapped bratwurst recipe

    Bacon-wrapped bratwurst recipe

    Tuesday, December 31 2013 9:21 AM EST2013-12-31 14:21:42 GMT
    With the Pittsburg Farmer's Market, aired December 31, 2013More >>
    With the Pittsburg Farmer's Market, aired December 31, 2013More >>
  • Stuffed Mushrooms Recipe

    Stuffed Mushrooms Recipe

    Thursday, December 19 2013 10:00 AM EST2013-12-19 15:00:21 GMT
    The Naked Fruit Company shares this appetizer recipe for stuffed mushrooms!More >>
    The Naked Fruit Company shares this appetizer recipe for stuffed mushrooms!More >>
  • Black Bean Brownies (aired 12/17/2013)

    Black Bean Brownies (aired 12/17/2013)

    Wednesday, December 18 2013 12:44 PM EST2013-12-18 17:44:56 GMT
    Pre-heat oven to 350 degrees.  With potato masher, smash black beans in large mixing bowl.  Once an even texture, add eggs, butter, cocoa powder, vanilla, and sugar or honey.  Mix until well combined.More >>
    Pre-heat oven to 350 degrees.  With potato masher, smash black beans in large mixing bowl.  Once an even texture, add eggs, butter, cocoa powder, vanilla, and sugar or honey.  Mix until well combined.More >>
  • Triple Apple Cake Recipe

    Triple Apple Cake Recipe

    Thursday, November 21 2013 10:15 AM EST2013-11-21 15:15:30 GMT
    Still looking for a dessert recipe for Thanksgiving? Chuckie Hessong with the Naked Fruit Company shares this recipe for a triple apple cake!More >>
    Still looking for a dessert recipe for Thanksgiving? Chuckie Hessong with the Naked Fruit Company shares this recipe for a triple apple cake!More >>
  • Apple Crisp Recipe

    Apple Crisp Recipe

    Tuesday, November 19 2013 2:41 PM EST2013-11-19 19:41:52 GMT
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for an apple crumble!More >>
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for an apple crumble!More >>
  • Pear and Cranberry Crumble Recipe

    Pear and Cranberry Crumble Recipe

    Saturday, November 16 2013 11:42 AM EST2013-11-16 16:42:47 GMT
    Chuckie Hessong with the Naked Fruit Company shares this delicious holiday recipe for a pear and cranberry crumble!More >>
    Chuckie Hessong with the Naked Fruit Company shares this delicious holiday recipe for a pear and cranberry crumble!More >>
  • No-Bake Pumpkin Pie Recipe

    No-Bake Pumpkin Pie Recipe

    Tuesday, November 12 2013 10:00 AM EST2013-11-12 15:00:15 GMT
    Charlene Patton with the Kansas Soybean Commission shares this holiday recipe for a no-bake pumpkin pie!More >>
    Charlene Patton with the Kansas Soybean Commission shares this holiday recipe for a no-bake pumpkin pie!More >>
  • Oven Roasted Sweet Potato Fries Recipe

    Oven Roasted Sweet Potato Fries Recipe

    Thursday, November 7 2013 11:05 AM EST2013-11-07 16:05:28 GMT
    The Pittsburg Farmer's Market shares this recipe for oven roasted sweet potato fries with a spiced pear jelly dipping sauce.More >>
    The Pittsburg Farmer's Market shares this recipe for oven roasted sweet potato fries with a spiced pear jelly dipping sauce.More >>
  • Caramel Apple Nachos Recipe

    Caramel Apple Nachos Recipe

    Thursday, October 31 2013 11:10 AM EDT2013-10-31 15:10:42 GMT
    Looking for that quick and easy last-minute food idea for a Halloween party? The Naked Fruit Company shares this recipe for caramel apple nachos!More >>
    Looking for that quick and easy last-minute food idea for a Halloween party? The Naked Fruit Company shares this recipe for caramel apple nachos!More >>
  • CROCKTOBER: Brown Sugar Spice Cake

    CROCKTOBER: Brown Sugar Spice Cake

    Wednesday, October 30 2013 8:50 AM EDT2013-10-30 12:50:41 GMT
    We wrap up the month of "Crocktober" on KOAM Morning News with a recipe for brown sugar spice cake!More >>
    We wrap up the month of "Crocktober" on KOAM Morning News with a recipe for brown sugar spice cake!More >>
  • Pumpkin Patch Bars Recipe

    Pumpkin Patch Bars Recipe

    Tuesday, October 29 2013 10:31 AM EDT2013-10-29 14:31:33 GMT
    Looking for a Halloween treat? The Soy Lady shares this recipe for pumpkin patch bars!More >>
    Looking for a Halloween treat? The Soy Lady shares this recipe for pumpkin patch bars!More >>
  • CROCKTOBER: Taco Dip

    CROCKTOBER: Taco Dip

    Wednesday, October 23 2013 8:40 AM EDT2013-10-23 12:40:30 GMT
    "Crocktober" continues on KOAM Morning News with this viewer-submitted recipe for taco dip!More >>
    "Crocktober" continues on KOAM Morning News with this viewer-submitted recipe for taco dip!More >>
  • Beer Cheese Soup Recipe

    Tuesday, October 22 2013 11:48 AM EDT2013-10-22 15:48:47 GMT
    The Pittsburg Farmer's Market helps us continue "Crocktober" on KOAM Morning News with this recipe for beer cheese soup!More >>
    The Pittsburg Farmer's Market helps us continue "Crocktober" on KOAM Morning News with this recipe for beer cheese soup!More >>
  • CROCKTOBER: Spinach & Artichoke Dip

    CROCKTOBER: Spinach & Artichoke Dip

    Wednesday, October 16 2013 10:14 AM EDT2013-10-16 14:14:42 GMT
    "Crocktober" continues on KOAM Morning News with this viewer-submitted recipe for spinach and artichoke dip!More >>
    "Crocktober" continues on KOAM Morning News with this viewer-submitted recipe for spinach and artichoke dip!More >>
  • Ranch Snack Mix Recipe

    Ranch Snack Mix Recipe

    Wednesday, October 16 2013 6:26 AM EDT2013-10-16 10:26:08 GMT
    The Soy Lady shares this recipe for ranch snack mix in a crockpot!More >>
    The Soy Lady shares this recipe for ranch snack mix in a crockpot!More >>
  • Cinnamon Apple Steel-Cut Oats Recipe

    Cinnamon Apple Steel-Cut Oats Recipe

    Thursday, October 10 2013 2:01 PM EDT2013-10-10 18:01:20 GMT
    Chuckie Hessong with the Naked Fruit Company shares this crockpot recipe for cinnamon apple steel-cut oats!More >>
    Chuckie Hessong with the Naked Fruit Company shares this crockpot recipe for cinnamon apple steel-cut oats!More >>
  • CROCKTOBER: Crockpot Pizza

    CROCKTOBER: Crockpot Pizza

    Wednesday, October 9 2013 9:10 AM EDT2013-10-09 13:10:54 GMT
    "Crocktober" continues on the morning news with this viewer-submitted recipe for crockpot pizza!More >>
    "Crocktober" continues on the morning news with this viewer-submitted recipe for crockpot pizza!More >>
  • Gumbo Recipe

    Gumbo Recipe

    Tuesday, October 8 2013 9:50 AM EDT2013-10-08 13:50:35 GMT
    Trent Kling with the Pittsburg Farmer's Market shares this crockpot recipe for gumbo!More >>
    Trent Kling with the Pittsburg Farmer's Market shares this crockpot recipe for gumbo!More >>
  • CROCKTOBER: White Chicken Chili Recipe

    CROCKTOBER: White Chicken Chili Recipe

    Wednesday, October 2 2013 7:52 AM EDT2013-10-02 11:52:09 GMT
    "White Chicken Chili" is our first viewer-submitted recipe for the month of "Crocktober 2013."More >>
    "White Chicken Chili" is our first viewer-submitted recipe for the month of "Crocktober 2013."More >>
  • Slow Cooker Taco Bake Recipe

    Slow Cooker Taco Bake Recipe

    Tuesday, October 1 2013 10:19 AM EDT2013-10-01 14:19:49 GMT
    Charlene Patton with the Kansas Soybean Commission helps us kick off "Crocktober" with a recipe for a slow cooker taco bake!More >>
    Charlene Patton with the Kansas Soybean Commission helps us kick off "Crocktober" with a recipe for a slow cooker taco bake!More >>
  • High Energy Breakfast Parfait Recipe

    High Energy Breakfast Parfait Recipe

    Tuesday, October 1 2013 10:17 AM EDT2013-10-01 14:17:18 GMT
    Charlene Patton with the Kansas Soybean Commission shares this recipe for a high-energy breakfast parfait!More >>
    Charlene Patton with the Kansas Soybean Commission shares this recipe for a high-energy breakfast parfait!More >>
  • Crispy Skin Baked Potatoes Recipe

    Crispy Skin Baked Potatoes Recipe

    Thursday, September 26 2013 6:01 AM EDT2013-09-26 10:01:55 GMT
    Chuckie Hessong with the Naked Fruit Company shares this recipe for crispy skin baked potatoes!More >>
    Chuckie Hessong with the Naked Fruit Company shares this recipe for crispy skin baked potatoes!More >>
  • Veggie Breakfast Burrito Recipe

    Veggie Breakfast Burrito Recipe

    Tuesday, September 24 2013 8:15 PM EDT2013-09-25 00:15:16 GMT
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for easy veggie breakfast burritos!More >>
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for easy veggie breakfast burritos!More >>
  • Apple Sandwiches Recipe

    Apple Sandwiches Recipe

    Thursday, September 12 2013 6:48 AM EDT2013-09-12 10:48:48 GMT
    The Naked Fruit Company shares a quick-and-easy snack recipe for apple sandwiches!More >>
    The Naked Fruit Company shares a quick-and-easy snack recipe for apple sandwiches!More >>
  • Frozen Watermelon Bars Recipe

    Frozen Watermelon Bars Recipe

    Tuesday, September 10 2013 9:36 PM EDT2013-09-11 01:36:11 GMT
    Trent Kling with the Pittsburg farmer's market shares a chilly recipe for frozen watermelon bars.
    More >>
    Trent Kling with the Pittsburg farmer's market shares a chilly recipe for frozen watermelon bars.More >>
  • Breakfast Garden Pizza Recipe

    Breakfast Garden Pizza Recipe

    Tuesday, September 3 2013 1:40 PM EDT2013-09-03 17:40:16 GMT
    Charlene Patton with the Kansas Soybean Commission shares this recipe for a breakfast garden pizza!More >>
    Charlene Patton with the Kansas Soybean Commission shares this recipe for a breakfast garden pizza!More >>
  • Pineapple whip recipe

    Pineapple whip recipe

    Thursday, August 29 2013 5:41 AM EDT2013-08-29 09:41:03 GMT
    Chuckie Hessong with the Naked Fruit Company shows us a recipe for "pineapple whip," a creamy, fruit-based soft serve dessert!More >>
    Chuckie Hessong with the Naked Fruit Company shows us a recipe for "pineapple whip," a creamy, fruit-based soft serve dessert!More >>
  • Summer squash cobbler recipe

    Summer squash cobbler recipe

    Tuesday, August 27 2013 5:33 AM EDT2013-08-27 09:33:59 GMT
    Trent Kling with the Pittsburg farmer's market shows us a recipe for a summer squash cobbler!More >>
    Trent Kling with the Pittsburg farmer's market shows us a recipe for a summer squash cobbler!More >>
  • Flatbread pizza recipe

    Flatbread pizza recipe

    Thursday, August 15 2013 11:54 AM EDT2013-08-15 15:54:52 GMT
    Flatbread Pizza 1 flatbread 1/2c. shredded cheese 1/3c. sliced black olives Big handful of 'Naked to Go' spring mix Salt & pepper Olive oil vinegar   Place flatbread directly on toaster oven rack.More >>
    Flatbread Pizza 1 flatbread 1/2c. shredded cheese 1/3c. sliced black olives Big handful of 'Naked to Go' spring mix Salt & pepper Olive oil vinegar   Place flatbread directly on toaster oven rack.More >>
  • Couscous salad recipe

    Couscous salad recipe

    Tuesday, August 13 2013 5:49 AM EDT2013-08-13 09:49:26 GMT
    Trent Kling with the Pittsburg farmer's market shows us a recipe for couscous salad!More >>
    Trent Kling with the Pittsburg farmer's market shows us a recipe for couscous salad!More >>
  • No Bake Chocolate Cookies Recipe

    No Bake Chocolate Cookies Recipe

    Tuesday, July 23 2013 3:35 PM EDT2013-07-23 19:35:45 GMT
    NO-BAKE CHOCOLATE COOKIES   ¾ cup sugar 2 tablespoons unsweetened cocoa powder ¼ cup vanilla soy milk 2 tablespoons soft margarine ¼ cup soynut butter 1 ¼ cups rolled oats 1 teaspoon vanilla   Line a bakingMore >>
    NO-BAKE CHOCOLATE COOKIES   ¾ cup sugar 2 tablespoons unsweetened cocoa powder ¼ cup vanilla soy milk 2 tablespoons soft margarine ¼ cup soynut butter 1 ¼ cups rolled oats 1 teaspoon vanilla   Line a bakingMore >>
  • Cherry chicken salad recipe

    Cherry chicken salad recipe

    Thursday, July 18 2013 5:41 PM EDT2013-07-18 21:41:13 GMT
    Cherry Chicken Salad  INGREDIENTS: 3 cooked, boneless chicken breast halves, diced 1/3 cup fresh cherries, chopped 1/3 cup diced celery 1/3 cup toasted, chopped pecans 1/3 cup low-fat mayonnaise 1More >>
    Cherry Chicken Salad  INGREDIENTS: 3 cooked, boneless chicken breast halves, diced 1/3 cup fresh cherries, chopped 1/3 cup diced celery 1/3 cup toasted, chopped pecans 1/3 cup low-fat mayonnaise 1More >>
  • Artisan bread tomato sandwiches recipe

    Artisan bread tomato sandwiches recipe

    Tuesday, July 16 2013 6:22 AM EDT2013-07-16 10:22:59 GMT
    Artisan Bread Tomato Sandwiches 1 loaf artisan bread, cut into slices 2 pounds ripe tomatoes, sliced 1/3 cup fresh basil leaves Vinaigrette: 3/4 cup extra virgin olive oil 1/4 cup white wine vinegar 1/2More >>
    Artisan Bread Tomato Sandwiches 1 loaf artisan bread, cut into slices 2 pounds ripe tomatoes, sliced 1/3 cup fresh basil leaves Vinaigrette: 3/4 cup extra virgin olive oil 1/4 cup white wine vinegar 1/2More >>
  • Toffee Bars Recipe

    Toffee Bars Recipe

    Tuesday, July 9 2013 5:23 AM EDT2013-07-09 09:23:47 GMT
    TOFFEE BARS* 1 cup margarine, softened 1 cup firmly packed brown sugar 1 egg yolk 1 teaspoon vanilla ¼ teaspoon salt 2 cups soy flour blend* 6 (1.55 ounce) milk chocolate bars ¼ cup chopped saltedMore >>
    TOFFEE BARS* 1 cup margarine, softened 1 cup firmly packed brown sugar 1 egg yolk 1 teaspoon vanilla ¼ teaspoon salt 2 cups soy flour blend* 6 (1.55 ounce) milk chocolate bars ¼ cup chopped saltedMore >>
  • Parmesan Roasted Corn on the Cob

    Parmesan Roasted Corn on the Cob

    Thursday, July 4 2013 8:42 AM EDT2013-07-04 12:42:57 GMT
    Parmesan Roasted Corn On The Cob ½ cup mayonnaise 5 ears corn, husk and silk removed 1 cup shredded parmesan cheese 1 tablespoon chili powder 1 teaspoon salt 1 teaspoon ground black pepper Directions 1.More >>
    Parmesan Roasted Corn On The Cob ½ cup mayonnaise 5 ears corn, husk and silk removed 1 cup shredded parmesan cheese 1 tablespoon chili powder 1 teaspoon salt 1 teaspoon ground black pepper Directions 1.More >>
  • Soybean Salsa Dip Recipe

    Soybean Salsa Dip Recipe

    Tuesday, June 25 2013 7:07 PM EDT2013-06-25 23:07:47 GMT
    SOYBEAN SALSA DIP   1 (15 oz.) can black soybeans, rinsed and drained 1 (15 oz.) can yellow soybeans, rinsed and drained 1 (15 oz.) can Mexican-style corn, drained 2 (10 oz) cans diced tomatoes andMore >>
    SOYBEAN SALSA DIP   1 (15 oz.) can black soybeans, rinsed and drained 1 (15 oz.) can yellow soybeans, rinsed and drained 1 (15 oz.) can Mexican-style corn, drained 2 (10 oz) cans diced tomatoes andMore >>
  • Guacamole Recipe

    Guacamole Recipe

    Thursday, June 20 2013 9:17 AM EDT2013-06-20 13:17:47 GMT
    Simply Naked Guacamole 3-4 Avocados, ripe 1 can Ro-tel, well drained 1 lime, juiced 1/8 cup finely chopped onion Sea Salt to taste Tortilla chips   1. Smash avocado with the back of the fork untilMore >>
    Simply Naked Guacamole 3-4 Avocados, ripe 1 can Ro-tel, well drained 1 lime, juiced 1/8 cup finely chopped onion Sea Salt to taste Tortilla chips   1. Smash avocado with the back of the fork untilMore >>
  • Caramel Dip Recipe

    Caramel Dip Recipe

    Tuesday, June 11 2013 7:20 AM EDT2013-06-11 11:20:54 GMT
    CARAMEL DIP   6 ounces silken tofu 1 cup brown sugar 1 ½ teaspoons lemon juice ¼ teaspoon salt   Place tofu, brown sugar, lemon juice and salt in blender.  Blend until smooth and creamy.  Serve with apples,More >>
    CARAMEL DIP   6 ounces silken tofu 1 cup brown sugar 1 ½ teaspoons lemon juice ¼ teaspoon salt   Place tofu, brown sugar, lemon juice and salt in blender.  Blend until smooth and creamy.  Serve with apples,More >>
  • Tipsy Peaches Recipe

    Tipsy Peaches Recipe

    Thursday, June 6 2013 3:58 AM EDT2013-06-06 07:58:13 GMT
    TIPSY PEACHES 1 tablespoon butter 4 cups sliced fresh peaches 2 tablespoons brown sugar 1 teaspoon vanilla extract 1 (1.5 fluid ounce) whiskey Directions Melt butter in a skillet over medium heat. AddMore >>
    TIPSY PEACHES 1 tablespoon butter 4 cups sliced fresh peaches 2 tablespoons brown sugar 1 teaspoon vanilla extract 1 (1.5 fluid ounce) whiskey Directions Melt butter in a skillet over medium heat. AddMore >>
  • BBQ Greens, Beans & Sausage Recipe

    BBQ Greens, Beans & Sausage Recipe

    Tuesday, June 4 2013 6:08 AM EDT2013-06-04 10:08:33 GMT
    BBQ GREENS, BEANS & SAUSAGE 8-9 ounces sausage/bratwurst links 2 15-ounce cans great northern beans, rinsed 4 cups greens (any will do - spinach, radish, turnip, collard, etc.) 1 medium onion, chopped 1More >>
    BBQ GREENS, BEANS & SAUSAGE 8-9 ounces sausage/bratwurst links 2 15-ounce cans great northern beans, rinsed 4 cups greens (any will do - spinach, radish, turnip, collard, etc.) 1 medium onion, chopped 1More >>
  • Caprese Salad w/ Walnut Soybean Pesto Recipe

    Caprese Salad w/ Walnut Soybean Pesto Recipe

    Tuesday, May 28 2013 3:57 PM EDT2013-05-28 19:57:38 GMT
    CAPRESE SALAD WITH WALNUT SOYBEAN PESTO   Walnut Soybean Pesto   2 cups basil leaves, fresh, packed   1 cup walnuts, toasted and chopped   2/3 cup Parmesan cheese, grated   6 tablespoons soybean oil (vegetableMore >>
    CAPRESE SALAD WITH WALNUT SOYBEAN PESTO   Walnut Soybean Pesto   2 cups basil leaves, fresh, packed   1 cup walnuts, toasted and chopped   2/3 cup Parmesan cheese, grated   6 tablespoons soybean oil (vegetableMore >>
  • Crispy Kale Chips Recipe

    Crispy Kale Chips Recipe

    Tuesday, May 14 2013 7:31 AM EDT2013-05-14 11:31:05 GMT
    Crispy Kale Chips: Fresh Kale (12-24 oz) 1 tbsp Vegetable Oil Kosher salt or sea salt Preheat oven to 250 degrees. Wash kale. Tear larger pieces, if necessary. Spread evenly on a non-stick bakingMore >>
    Enjoy a recipe for crispy kale chips from the Pittsburg Farmer's Market!More >>
  • Strawberry Smoothie Recipe

    Strawberry Smoothie Recipe

    Wednesday, April 10 2013 5:11 AM EDT2013-04-10 09:11:37 GMT
    STRAWBERRY SMOOTHIE 1 cup vanilla soy milk 1 cup soft silken tofu 1 box (10 oz.) frozen strawberries ½ cup orange juice 1 tablespoon honey Place all ingredients in blender and mix on high until thoroughlyMore >>
    STRAWBERRY SMOOTHIE 1 cup vanilla soy milk 1 cup soft silken tofu 1 box (10 oz.) frozen strawberries ½ cup orange juice 1 tablespoon honey Place all ingredients in blender and mix on high until thoroughlyMore >>
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