This isn't your typical peanut butter cup! It's served in a glass and it packs plenty of calcium and eight other essential nutrients found in milk! For a frostier shake, freeze some chocolate milk inMore >>
Have your kids help you in the kitchen -- not only will it be a fun and enriching experience for all of you, but it will also result in a delicious ending.More >>
Tuesday, May 14 2013 7:31 AM EDT2013-05-14 11:31:05 GMT
Crispy Kale Chips: Fresh Kale (12-24 oz) 1 tbsp Vegetable Oil Kosher salt or sea salt Preheat oven to 250 degrees. Wash kale. Tear larger pieces, if necessary. Spread evenly on a non-stick bakingMore >>
Enjoy a recipe for crispy kale chips from the Pittsburg Farmer's Market!More >>
Wednesday, April 10 2013 5:11 AM EDT2013-04-10 09:11:37 GMT
STRAWBERRY SMOOTHIE 1 cup vanilla soy milk 1 cup soft silken tofu 1 box (10 oz.) frozen strawberries ½ cup orange juice 1 tablespoon honey Place all ingredients in blender and mix on high until thoroughlyMore >>
STRAWBERRY SMOOTHIE 1 cup vanilla soy milk 1 cup soft silken tofu 1 box (10 oz.) frozen strawberries ½ cup orange juice 1 tablespoon honey Place all ingredients in blender and mix on high until thoroughlyMore >>
Tuesday, February 12 2013 4:26 PM EST2013-02-12 21:26:06 GMT
Ingredients 1 pound bulk Hot Italian sausage 1/2 cup chopped onion 1/2 cup chopped green pepper 1 teaspoon minced garlic 2 cups chicken broth 1 (15 oz.) can yellow soybeans, rinsed and drained 1More >>
Ingredients 1 pound bulk Hot Italian sausage 1/2 cup chopped onion 1/2 cup chopped green pepper 1 teaspoon minced garlic 2 cups chicken broth 1 (15 oz.) can yellow soybeans, rinsed and drained 1More >>
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