There's a lot of options at the grocery store from brand names to generics, so which do you choose? What influences what you buy, the cost, nutritional value, or just the taste?More >>
There's a lot of options at the grocery store from brand names to generics, so which do you choose? What influences what you buy, the cost, nutritional value, or just the taste?More >>
There's a lot right in the Four States and the KOAM Morning News wants to give you a chance to share what's right in your community. Who's making a difference? What programs are helping? Are businessesMore >>
There's a lot right in the Four States and the KOAM Morning News wants to give you a chance to share what's right in your community. What businesses are expanding? What programs are helping? Send us an email at MorningNews@koamtv.com about who is making a difference in your town.More >>
From 5:30 a.m. to 7 a.m. find out what's happening in the 4-States, get some great recipes and find out who's celebrating their birthday and anniversary.
From 5:30 a.m. to 7 a.m. find out what's happening in the 4-States, get some great recipes and find out who's celebrating their birthday and anniversary.More >>
Tuesday, May 14 2013 7:31 AM EDT2013-05-14 11:31:05 GMT
Crispy Kale Chips: Fresh Kale (12-24 oz) 1 tbsp Vegetable Oil Kosher salt or sea salt Preheat oven to 250 degrees. Wash kale. Tear larger pieces, if necessary. Spread evenly on a non-stick bakingMore >>
Enjoy a recipe for crispy kale chips from the Pittsburg Farmer's Market!More >>
Wednesday, April 10 2013 5:11 AM EDT2013-04-10 09:11:37 GMT
STRAWBERRY SMOOTHIE 1 cup vanilla soy milk 1 cup soft silken tofu 1 box (10 oz.) frozen strawberries ½ cup orange juice 1 tablespoon honey Place all ingredients in blender and mix on high until thoroughlyMore >>
STRAWBERRY SMOOTHIE 1 cup vanilla soy milk 1 cup soft silken tofu 1 box (10 oz.) frozen strawberries ½ cup orange juice 1 tablespoon honey Place all ingredients in blender and mix on high until thoroughlyMore >>
Tuesday, February 12 2013 4:26 PM EST2013-02-12 21:26:06 GMT
Ingredients 1 pound bulk Hot Italian sausage 1/2 cup chopped onion 1/2 cup chopped green pepper 1 teaspoon minced garlic 2 cups chicken broth 1 (15 oz.) can yellow soybeans, rinsed and drained 1More >>
Ingredients 1 pound bulk Hot Italian sausage 1/2 cup chopped onion 1/2 cup chopped green pepper 1 teaspoon minced garlic 2 cups chicken broth 1 (15 oz.) can yellow soybeans, rinsed and drained 1More >>
Kirstie Alley is no stranger to body image issues — and now she's speaking out against Abercrombie & Fitch CEO Mike Jeffries about his feelings on weight.More >>
Kirstie Alley is no stranger to body image issues — and now she's speaking out against Abercrombie & Fitch CEO Mike Jeffries about his feelings on weight.More >>
After this season, Shakira is trading in The Voice duty for diaper duty. The Colombian singer, who joined the NBC singing competition this season, confirms that she is exiting from her big red chair to focus on motherhood.More >>
After this season, Shakira is trading in The Voice duty for diaper duty. The Colombian singer, who joined the NBC singing competition this season, confirms that she is exiting from her big red chair to focus on motherhood.More >>
KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158
All content © Copyright 2000 - 2013 WorldNow and KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.
