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Healthy Spinach & Spring Onion Dip Recipe

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Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip! More>>

PSU students need the help of SEK residents Video included

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Communication students at Pittsburg State University are asking residents in Crawford and Cherokee counties to share their perceptions of homelessness and poverty in Southeast Kansas. More>>

Morning Exam: Multiple Sclerosis

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Wednesday on KOAM Morning News, Tawnya Bach talked to Dr. John Hardin, a physical medicine and rehab physician with Mercy, about multiple sclerosis, a neurological disorder that affects the brain and spinal cord and nearly 2.3 million people worldwide. More>>

Sweet & Sour Green Cabbage with Bacon Recipe

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Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News with this recipe for sweet and sour green cabbage with bacon! More>>

Spicy Spring Coleslaw Recipe

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Trent Kling with the Pittsburg Farmer's Market Tuesday morning stopped by KOAM Morning News to share this recipe for a spicy spring coleslaw! More>>

Nutrition & Diet Myths Video included

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Monday on KOAM Morning News, as part of our new, continuing series "Morning Exam," Jordan Aubey talked to Ruth Thompson, a registered dietitian with Freeman Hospital, about nutrition and diet myths. More>>

Applesauce Cake Recipe

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Charlene Patton with the Kansas Soybean Commission shares this recipe for applesauce cake! More>>

Vegetarian diets & lower blood pressure

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Monday on KOAM Morning News, as part of our new, continuing series, "Morning Exam," Tawnya Bach talked to Heather Richards, a dietitian with Mercy Hospital, about a new study published in the Journal of the American Medical Association that links vegetarian diets with lower blood pressure. More>>

Creole Black Beans & Sausage Recipe

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Looking for a way to celebrate Mardi Gras at home? Trent Kling with the Pittsburg Farmer's Market shares this recipe for Creole black beans and sausage! More>>

DIY: Household Products

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Tuesday on KOAM Morning News, as part of our "do it yourself" series, Dave Pylant and Tawnya Bach made homemade liquid laundry detergent and a mint sugar scrub. More>>

Flatbread Breakfast Calzones Recipe

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Trent Kling with the Pittsburg Farmer's Market Tuesday stopped by KOAM Morning News with a recipe for flatbread breakfast calzones! More>>

Exercise: Sticking to your New Year's resolution

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Friday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," Dave Pylant talked to Kris Drake, an RN and wellness coordinator with Freeman Hospital, about exercise, losing weight and how you can accomplish your New Year's resolution to get fit.
More>>

Is serving size the same as portion size?

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Thursday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," Dave Pylant talked to Heather Richards, a nutritionist with Mercy Hospital, about what you eat affecting how you feel. They also discussed the portion size vs. serving size debate. 
More>>

Life's Simple 7: Improving Heart Health

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Tuesday on KOAM Morning News, Dave Pylant talked to Freeman cardiologist Dr. Darwin Jeyaraj about the American Heart Association's seven basic steps people can take to improve heart health. More>>

Cheesy Cauli-Cakes Recipe

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As part of our series "Ways to Look & Feel Younger," the Naked Fruit Company stopped by KOAM Morning News with a healthy recipe for cheesy cauli-cakes! More>>

Hairstyles for a younger you

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Wednesday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," The Wild Side Salon stopped by the studio with hairstyles for a younger look.


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Blueberry Flax Muffins Recipe

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Tuesday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," the Soy Lady stopped by with a recipe for blueberry flax muffins and talked about how soy and flax can affect your diet. More>>

Valentine's Day: Crafts

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Looking for some last-minute Valentine's Day party ideas? Art Feeds stopped by KOAM Morning News with some ideas. More>>

Valentine's Day Stir-fry Recipe

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Looking for a unique, at-home recipe for Valentine's Day? Trent Kling with the Pittsburg Farmer's Market shares this recipe for a Valentine's Day stir-fry! More>>

"As Seen on TV" Testing

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Do the products "As Seen on TV" work like the advertisements claim? Dave Pylant and Tawnya Bach put some of them to the test on KOAM Morning News.
More>>

Quick & Easy Beef Stroganoff Recipe

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Trent Kling with the Pittsburg Farmer's Market shares this recipe for quick and easy beef stroganoff! More>>

Savory Beef Pot Pie & Chive Biscuits Recipe Video included

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Looking for some winter comfort food? Charlene Patton with the Kansas Soybean Commission shares this recipe for a savory beef pot pie with chive biscuits! More>>

Jalapeno Cheese Bratwurst Breakfast Tacos Recipe

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Looking for a little spice to start your morning? Trent Kling with the Pittsburg Farmer's Market shares this recipe for jalapeno cheese bratwurst breakfast tacos. More>>

Apple Cider Crisp Recipe

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Charlene Patton with the Kansas Soybean Commission shares this holiday comfort food recipe for an apple cider crisp! More>>

Buffalo Ranch Chicken Wraps Recipe

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The Naked Fruit Company shares this recipe for buffalo ranch chicken wraps on KOAM Morning News! More>>

Bacon-wrapped bratwurst recipe

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With the Pittsburg Farmer's Market, aired December 31, 2013 More>>

Stuffed Mushrooms Recipe Video included

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The Naked Fruit Company shares this appetizer recipe for stuffed mushrooms! More>>

Anglers use hands in extreme form of fishing

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For some people, traditional fishing can be boring, and although it has its dangers, some fishermen are hooked on noodling, a form of extreme fishing using nothing but your bare hands.  More>>

Local musician Carter Hulsey talks about his new album

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Local musician Carter Hulsey stopped by KOAM Morning News Wednesday to talk about his newest album and to perform two songs.



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  • Morning ExamMore>>

  • Exercise: Sticking to your New Year's resolution

    Exercise: Sticking to your New Year's resolution

    Friday, February 21 2014 8:32 AM EST2014-02-21 13:32:10 GMT
    Friday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," Dave Pylant talked to Kris Drake, an RN and wellness coordinator with Freeman Hospital, about exercise and losing weight.More >>
    Friday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," Dave Pylant talked to Kris Drake, an RN and wellness coordinator with Freeman Hospital, about exercise, losing weight and how you can accomplish your New Year's resolution to get fit.
    More >>
  • Is serving size the same as portion size?

    Is serving size the same as portion size?

    Thursday, February 20 2014 9:44 AM EST2014-02-20 14:44:59 GMT
    Thursday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," Dave Pylant talked to Heather Richards, a nutritionist with Mercy Hospital, about what you eat affecting how you feel. More >>
    Thursday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," Dave Pylant talked to Heather Richards, a nutritionist with Mercy Hospital, about what you eat affecting how you feel. They also discussed the portion size vs. serving size debate. 
    More >>
  • Life's Simple 7: Improving Heart Health

    Life's Simple 7: Improving Heart Health

    Thursday, February 20 2014 9:43 AM EST2014-02-20 14:43:13 GMT
    Tuesday on KOAM Morning News, Dave Pylant talked to Freeman cardiologist Dr. Darwin Jeyaraj about the American Heart Association's seven basic steps people can take to improve heart health.More >>
    Tuesday on KOAM Morning News, Dave Pylant talked to Freeman cardiologist Dr. Darwin Jeyaraj about the American Heart Association's seven basic steps people can take to improve heart health.More >>
  • Naked Fruit Company RecipesMore>>

  • Sweet & Sour Green Cabbage with Bacon Recipe

    Sweet & Sour Green Cabbage with Bacon Recipe

    Tuesday, March 25 2014 5:00 AM EDT2014-03-25 09:00:19 GMT
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News with this recipe for sweet and sour green cabbage with bacon!More >>
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News with this recipe for sweet and sour green cabbage with bacon!More >>
  • Cheesy Cauli-Cakes Recipe

    Cheesy Cauli-Cakes Recipe

    Thursday, February 20 2014 9:24 AM EST2014-02-20 14:24:30 GMT
    As part of our series "Ways to Look & Feel Younger," the Naked Fruit Company stopped by KOAM Morning News with a healthy recipe for cheesy cauli-cakes!More >>
    As part of our series "Ways to Look & Feel Younger," the Naked Fruit Company stopped by KOAM Morning News with a healthy recipe for cheesy cauli-cakes!More >>
  • Buffalo Ranch Chicken Wraps Recipe

    Buffalo Ranch Chicken Wraps Recipe

    Thursday, January 2 2014 6:23 AM EST2014-01-02 11:23:10 GMT
    The Naked Fruit Company shares this recipe for buffalo ranch chicken wraps on KOAM Morning News!More >>
    The Naked Fruit Company shares this recipe for buffalo ranch chicken wraps on KOAM Morning News!More >>
  • Soy Lady RecipesMore>>

  • Applesauce Cake Recipe

    Applesauce Cake Recipe

    Tuesday, March 11 2014 1:33 PM EDT2014-03-11 17:33:29 GMT
    Charlene Patton with the Kansas Soybean Commission shares this recipe for applesauce cake!More >>
    Charlene Patton with the Kansas Soybean Commission shares this recipe for applesauce cake!More >>
  • Blueberry Flax Muffins Recipe

    Blueberry Flax Muffins Recipe

    Tuesday, February 18 2014 12:14 PM EST2014-02-18 17:14:40 GMT
    Tuesday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," the Soy Lady stopped by with a recipe for blueberry flax muffins and talked about how soy and flax can affect your diet.More >>
    Tuesday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," the Soy Lady stopped by with a recipe for blueberry flax muffins and talked about how soy and flax can affect your diet.More >>
  • Savory Beef Pot Pie & Chive Biscuits Recipe

    Savory Beef Pot Pie & Chive Biscuits Recipe

    Tuesday, January 21 2014 10:08 AM EST2014-01-21 15:08:57 GMT
    Looking for some winter comfort food? Charlene Patton with the Kansas Soybean Commission shares this recipe for a savory beef pot pie with chive biscuits!More >>
    Looking for some winter comfort food? Charlene Patton with the Kansas Soybean Commission shares this recipe for a savory beef pot pie with chive biscuits!More >>
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