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Recipes, interviews and more from the Morning News - KOAM TV 7

Tomatillo Salsa Verde Recipe

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Looking for an easy tailgating snack? Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by with a recipe for tomatillo salsa verde.

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Tomato-infused Mac & Cheese Recipe

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Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for tomato-infused macaroni and cheese. More>>

Toasted Caprese Flatbreads Recipe

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Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

More>>

Honey Zucchini Bread Recipe

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Eileen Nichols with the Webb City Farmer's market brings us this recipe for honey zucchini bread.

More>>

Creamy Strawberry Parfait w/ Honey Recipe

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Did you miss it? Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmer's Market stopped by with a recipe for a creamy strawberry parfait using locally-produced honey as we continue our bees-themed week. More>>

Italian Pasta Salad Recipe

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As part of our "Baby Week" on KOAM Morning News, Charlene Patton with the Kansas Soybean Commission shares this recipe for an Italian pasta salad. More>>

Morning Exam: Getting your body back after birth

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Monday on KOAM Morning News, as part of our continuing series "Morning Exam," Tawnya Bach talked to Dr. Keith Grebe, medical director with Mercy's Carthage clinic, about getting your body back after birth. More>>

Radish Recipes

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Tuesday on KOAM Morning News, Trent Kling with the Pittsburg Farmer's Market stopped by to share two recipes using radishes fresh out of the garden.
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Springtime Allergies

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Monday on KOAM Morning News, as part of our continuing series "Morning Exam," Tawnya Bach talked to Dr. Kent McIntire, an otolaryngologist with Freeman Hospital, about how to battle allergies, something that affects nearly 50 million Americans. More>>

Mucopolysaccharidosis type VI

Holden Guilfoyle 2007 Holden Guilfoyle 2007
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Wednesday on KOAM Morning News, as part of our continuing series, "Morning Exam," Tawnya Bach talks to Holden Guilfoyle and his mother, Jenny, about his rare condition, mucopolysaccharidosis type VI. More>>

Chilled Pasta Fruit Salad Recipe

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Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News on Tuesday with a recipe for a chilled pasta fruit salad. More>>

Fresh Spinach Salad Recipe

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Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad! More>>

Healthy Spinach & Spring Onion Dip Recipe

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Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip! More>>

Morning Exam: Multiple Sclerosis

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Wednesday on KOAM Morning News, Tawnya Bach talked to Dr. John Hardin, a physical medicine and rehab physician with Mercy, about multiple sclerosis, a neurological disorder that affects the brain and spinal cord and nearly 2.3 million people worldwide. More>>

Sweet & Sour Green Cabbage with Bacon Recipe

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Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News with this recipe for sweet and sour green cabbage with bacon! More>>

Nutrition & Diet Myths

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Monday on KOAM Morning News, as part of our new, continuing series "Morning Exam," Jordan Aubey talked to Ruth Thompson, a registered dietitian with Freeman Hospital, about nutrition and diet myths. More>>

Applesauce Cake Recipe

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Charlene Patton with the Kansas Soybean Commission shares this recipe for applesauce cake! More>>

Vegetarian diets & lower blood pressure

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Monday on KOAM Morning News, as part of our new, continuing series, "Morning Exam," Tawnya Bach talked to Heather Richards, a dietitian with Mercy Hospital, about a new study published in the Journal of the American Medical Association that links vegetarian diets with lower blood pressure. More>>

Creole Black Beans & Sausage Recipe

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Looking for a way to celebrate Mardi Gras at home? Trent Kling with the Pittsburg Farmer's Market shares this recipe for Creole black beans and sausage! More>>

DIY: Household Products

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Tuesday on KOAM Morning News, as part of our "do it yourself" series, Dave Pylant and Tawnya Bach made homemade liquid laundry detergent and a mint sugar scrub. More>>

Flatbread Breakfast Calzones Recipe

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Trent Kling with the Pittsburg Farmer's Market Tuesday stopped by KOAM Morning News with a recipe for flatbread breakfast calzones! More>>

Exercise: Sticking to your New Year's resolution

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Friday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," Dave Pylant talked to Kris Drake, an RN and wellness coordinator with Freeman Hospital, about exercise, losing weight and how you can accomplish your New Year's resolution to get fit.
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Is serving size the same as portion size?

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Thursday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," Dave Pylant talked to Heather Richards, a nutritionist with Mercy Hospital, about what you eat affecting how you feel. They also discussed the portion size vs. serving size debate. 
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Life's Simple 7: Improving Heart Health

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Tuesday on KOAM Morning News, Dave Pylant talked to Freeman cardiologist Dr. Darwin Jeyaraj about the American Heart Association's seven basic steps people can take to improve heart health. More>>

Cheesy Cauli-Cakes Recipe

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As part of our series "Ways to Look & Feel Younger," the Naked Fruit Company stopped by KOAM Morning News with a healthy recipe for cheesy cauli-cakes! More>>

Hairstyles for a younger you

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Wednesday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," The Wild Side Salon stopped by the studio with hairstyles for a younger look.


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Blueberry Flax Muffins Recipe

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Tuesday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," the Soy Lady stopped by with a recipe for blueberry flax muffins and talked about how soy and flax can affect your diet. More>>

Valentine's Day: Crafts

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Looking for some last-minute Valentine's Day party ideas? Art Feeds stopped by KOAM Morning News with some ideas. More>>

Valentine's Day Stir-fry Recipe

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Looking for a unique, at-home recipe for Valentine's Day? Trent Kling with the Pittsburg Farmer's Market shares this recipe for a Valentine's Day stir-fry! More>>

"As Seen on TV" Testing

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Do the products "As Seen on TV" work like the advertisements claim? Dave Pylant and Tawnya Bach put some of them to the test on KOAM Morning News.
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Local musician Carter Hulsey talks about his new album

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Local musician Carter Hulsey stopped by KOAM Morning News Wednesday to talk about his newest album and to perform two songs.



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Quick & Easy Beef Stroganoff Recipe

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Trent Kling with the Pittsburg Farmer's Market shares this recipe for quick and easy beef stroganoff! More>>

Savory Beef Pot Pie & Chive Biscuits Recipe Video included

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Looking for some winter comfort food? Charlene Patton with the Kansas Soybean Commission shares this recipe for a savory beef pot pie with chive biscuits! More>>

Jalapeno Cheese Bratwurst Breakfast Tacos Recipe

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Looking for a little spice to start your morning? Trent Kling with the Pittsburg Farmer's Market shares this recipe for jalapeno cheese bratwurst breakfast tacos. More>>

Apple Cider Crisp Recipe

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Charlene Patton with the Kansas Soybean Commission shares this holiday comfort food recipe for an apple cider crisp! More>>

Buffalo Ranch Chicken Wraps Recipe

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The Naked Fruit Company shares this recipe for buffalo ranch chicken wraps on KOAM Morning News! More>>

Bacon-wrapped bratwurst recipe

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With the Pittsburg Farmer's Market, aired December 31, 2013 More>>

Stuffed Mushrooms Recipe

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The Naked Fruit Company shares this appetizer recipe for stuffed mushrooms! More>>

Anglers use hands in extreme form of fishing

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For some people, traditional fishing can be boring, and although it has its dangers, some fishermen are hooked on noodling, a form of extreme fishing using nothing but your bare hands.  More>>

  • Morning ExamMore>>

  • Morning Exam: Community Gardening

    Morning Exam: Community Gardening

    Friday, May 2 2014 8:51 AM EDT2014-05-02 12:51:03 GMT
    Friday on KOAM Morning News, as part of our continuing series "Morning Exam," Tawnya Bach looked at community gardening and its impact on your belt size.Note: The following study was published in the American Journal of Public Health on April 18, 2013:Community gardens may produce more than vegetablesStudy suggests health benefits beyond nutritionPeople who participate in community gardening have a significantly lower body mass index-as well as lower odds of being overweight or obese-than do ...More >>
    Friday on KOAM Morning News, as part of our continuing series "Morning Exam," Tawnya Bach looked at community gardening and its impact on your belt size.Note: The following study was published in the American Journal of Public Health on April 18, 2013:Community gardens may produce more than vegetablesStudy suggests health benefits beyond nutritionPeople who participate in community gardening have a significantly lower body mass index-as well as lower odds of being overweight or obese-than do ...More >>
  • Morning Exam: Getting your body back after birth

    Morning Exam: Getting your body back after birth

    Monday, May 5 2014 10:15 AM EDT2014-05-05 14:15:38 GMT
    Monday on KOAM Morning News, as part of our continuing series "Morning Exam," Tawnya Bach talked to Dr. Keith Grebe, medical director with Mercy's Carthage clinic, about getting your body back after birth.More >>
    Monday on KOAM Morning News, as part of our continuing series "Morning Exam," Tawnya Bach talked to Dr. Keith Grebe, medical director with Mercy's Carthage clinic, about getting your body back after birth.More >>
  • Springtime Allergies

    Springtime Allergies

    Tuesday, April 29 2014 10:56 AM EDT2014-04-29 14:56:57 GMT
    Monday on KOAM Morning News, as part of our continuing series "Morning Exam," Tawnya Bach talked to Dr. Kent McIntire, an otolaryngologist with Freeman Hospital, about how to battle allergies, something that affects nearly 50 million Americans.More >>
    Monday on KOAM Morning News, as part of our continuing series "Morning Exam," Tawnya Bach talked to Dr. Kent McIntire, an otolaryngologist with Freeman Hospital, about how to battle allergies, something that affects nearly 50 million Americans.More >>
  • Naked Fruit Company RecipesMore>>

  • Chilled Pasta Fruit Salad Recipe

    Chilled Pasta Fruit Salad Recipe

    Tuesday, April 22 2014 9:15 AM EDT2014-04-22 13:15:31 GMT
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News on Tuesday with a recipe for a chilled pasta fruit salad.More >>
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News on Tuesday with a recipe for a chilled pasta fruit salad.More >>
  • Sweet & Sour Green Cabbage with Bacon Recipe

    Sweet & Sour Green Cabbage with Bacon Recipe

    Tuesday, March 25 2014 5:00 AM EDT2014-03-25 09:00:19 GMT
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News with this recipe for sweet and sour green cabbage with bacon!More >>
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News with this recipe for sweet and sour green cabbage with bacon!More >>
  • Cheesy Cauli-Cakes Recipe

    Cheesy Cauli-Cakes Recipe

    Thursday, February 20 2014 9:24 AM EST2014-02-20 14:24:30 GMT
    As part of our series "Ways to Look & Feel Younger," the Naked Fruit Company stopped by KOAM Morning News with a healthy recipe for cheesy cauli-cakes!More >>
    As part of our series "Ways to Look & Feel Younger," the Naked Fruit Company stopped by KOAM Morning News with a healthy recipe for cheesy cauli-cakes!More >>
  • Pittsburg Farmer's Market RecipesMore>>

  • Tomato-infused Mac & Cheese Recipe

    Tomato-infused Mac & Cheese Recipe

    Tuesday, September 9 2014 9:22 AM EDT2014-09-09 13:22:17 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for tomato-infused macaroni and cheese.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for tomato-infused macaroni and cheese.More >>
  • Toasted Caprese Flatbreads Recipe

    Toasted Caprese Flatbreads Recipe

    Wednesday, August 27 2014 9:14 AM EDT2014-08-27 13:14:06 GMT

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

    More >>

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

    More >>
  • Creamy Strawberry Parfait w/ Honey Recipe

    Creamy Strawberry Parfait w/ Honey Recipe

    Wednesday, May 14 2014 8:47 AM EDT2014-05-14 12:47:29 GMT
    Did you miss it? Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmer's Market stopped by with a recipe for a creamy strawberry parfait using locally-produced honey as we continue our bees-themed week.More >>
    Did you miss it? Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmer's Market stopped by with a recipe for a creamy strawberry parfait using locally-produced honey as we continue our bees-themed week. More >>
  • Webb City Farmer's Market RecipesMore>>

  • Tomatillo Salsa Verde Recipe

    Tomatillo Salsa Verde Recipe

    Thursday, September 4 2014 8:52 AM EDT2014-09-04 12:52:27 GMT

    Looking for an easy tailgating snack? Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by with a recipe for tomatillo salsa verde.

    More >>

    Looking for an easy tailgating snack? Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by with a recipe for tomatillo salsa verde.

    More >>
  • Honey Zucchini Bread Recipe

    Honey Zucchini Bread Recipe

    Wednesday, August 27 2014 9:03 AM EDT2014-08-27 13:03:14 GMT

    Eileen Nichols with the Webb City Farmer's market brings us this recipe for honey zucchini bread.

    More >>

    Eileen Nichols with the Webb City Farmer's market brings us this recipe for honey zucchini bread.

    More >>
  • Fresh Spinach Salad Recipe

    Fresh Spinach Salad Recipe

    Thursday, April 17 2014 12:17 PM EDT2014-04-17 16:17:40 GMT
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
  • Soy Lady RecipesMore>>

  • Italian Pasta Salad Recipe

    Italian Pasta Salad Recipe

    Tuesday, May 6 2014 10:12 AM EDT2014-05-06 14:12:55 GMT
    As part of our "Baby Week" on KOAM Morning News, Charlene Patton with the Kansas Soybean Commission shares this recipe for an Italian pasta salad.More >>
    As part of our "Baby Week" on KOAM Morning News, Charlene Patton with the Kansas Soybean Commission shares this recipe for an Italian pasta salad.More >>
  • Applesauce Cake Recipe

    Applesauce Cake Recipe

    Tuesday, March 11 2014 1:33 PM EDT2014-03-11 17:33:29 GMT
    Charlene Patton with the Kansas Soybean Commission shares this recipe for applesauce cake!More >>
    Charlene Patton with the Kansas Soybean Commission shares this recipe for applesauce cake!More >>
  • Blueberry Flax Muffins Recipe

    Blueberry Flax Muffins Recipe

    Tuesday, February 18 2014 12:14 PM EST2014-02-18 17:14:40 GMT
    Tuesday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," the Soy Lady stopped by with a recipe for blueberry flax muffins and talked about how soy and flax can affect your diet.More >>
    Tuesday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," the Soy Lady stopped by with a recipe for blueberry flax muffins and talked about how soy and flax can affect your diet.More >>
  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Tomato-infused Mac & Cheese Recipe

    Tomato-infused Mac & Cheese Recipe

    Tuesday, September 9 2014 9:22 AM EDT2014-09-09 13:22:17 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for tomato-infused macaroni and cheese.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for tomato-infused macaroni and cheese.More >>
  • Tomatillo Salsa Verde Recipe

    Tomatillo Salsa Verde Recipe

    Thursday, September 4 2014 8:52 AM EDT2014-09-04 12:52:27 GMT

    Looking for an easy tailgating snack? Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by with a recipe for tomatillo salsa verde.

    More >>

    Looking for an easy tailgating snack? Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by with a recipe for tomatillo salsa verde.

    More >>
  • Toasted Caprese Flatbreads Recipe

    Toasted Caprese Flatbreads Recipe

    Wednesday, August 27 2014 9:14 AM EDT2014-08-27 13:14:06 GMT

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

    More >>

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

    More >>
  • Other RecipesMore>>

  • Fresh Spinach Salad Recipe

    Fresh Spinach Salad Recipe

    Thursday, April 17 2014 12:17 PM EDT2014-04-17 16:17:40 GMT
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
  • PSU students need the help of SEK residents

    PSU students need the help of SEK residents

    Friday, April 11 2014 5:45 PM EDT2014-04-11 21:45:11 GMT
    Communication students at Pittsburg State University are asking residents in Crawford and Cherokee counties to share their perceptions of homelessness and poverty in Southeast Kansas.More >>
    Communication students at Pittsburg State University are asking residents in Crawford and Cherokee counties to share their perceptions of homelessness and poverty in Southeast Kansas.More >>
  • CROCKTOBER: Brown Sugar Spice Cake

    CROCKTOBER: Brown Sugar Spice Cake

    Wednesday, October 30 2013 8:50 AM EDT2013-10-30 12:50:41 GMT
    We wrap up the month of "Crocktober" on KOAM Morning News with a recipe for brown sugar spice cake!More >>
    We wrap up the month of "Crocktober" on KOAM Morning News with a recipe for brown sugar spice cake!More >>
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