There's a lot of options at the grocery store from brand names to generics, so which do you choose? What influences what you buy, the cost, nutritional value, or just the taste?More>>
From 5:30 a.m. to 7 a.m. find out what's happening in the 4-States, get some great recipes and find out who's celebrating their birthday and anniversary.
From 5:30 a.m. to 7 a.m. find out what's happening in the 4-States, get some great recipes and find out who's celebrating their birthday and anniversary.More >>
Tuesday, May 14 2013 7:31 AM EDT2013-05-14 11:31:05 GMT
Crispy Kale Chips: Fresh Kale (12-24 oz) 1 tbsp Vegetable Oil Kosher salt or sea salt Preheat oven to 250 degrees. Wash kale. Tear larger pieces, if necessary. Spread evenly on a non-stick bakingMore >>
Enjoy a recipe for crispy kale chips from the Pittsburg Farmer's Market!More >>
Wednesday, April 10 2013 5:11 AM EDT2013-04-10 09:11:37 GMT
STRAWBERRY SMOOTHIE 1 cup vanilla soy milk 1 cup soft silken tofu 1 box (10 oz.) frozen strawberries ½ cup orange juice 1 tablespoon honey Place all ingredients in blender and mix on high until thoroughlyMore >>
STRAWBERRY SMOOTHIE 1 cup vanilla soy milk 1 cup soft silken tofu 1 box (10 oz.) frozen strawberries ½ cup orange juice 1 tablespoon honey Place all ingredients in blender and mix on high until thoroughlyMore >>
February 7, 2013 The family owned and operated Naked Fruit Company in Pittsburg is enjoying the fruits of its online business. The subsidiary of Martinous Produce is now part of the 100 year old wholesale produce business. We hear how the company is thriving through online revenue and how it hopes its healthy Valentine's gifts will make the business even more fruitful. www.nakedfruitcompany.comMore >>
February 8, 2013 Art Feeds is working in Joplin elementary schools to mobilize creative healing and to encourage creative development. The therapeutic art and creative education comes free of cost to participating students and schools. This morning, we look at how you can get involved with the organization. www.artfeeds.orgMore >>
Tuesday, February 12 2013 4:26 PM EST2013-02-12 21:26:06 GMT
Ingredients 1 pound bulk Hot Italian sausage 1/2 cup chopped onion 1/2 cup chopped green pepper 1 teaspoon minced garlic 2 cups chicken broth 1 (15 oz.) can yellow soybeans, rinsed and drained 1More >>
Ingredients 1 pound bulk Hot Italian sausage 1/2 cup chopped onion 1/2 cup chopped green pepper 1 teaspoon minced garlic 2 cups chicken broth 1 (15 oz.) can yellow soybeans, rinsed and drained 1More >>
February 6, 2013 We're continuing our look at "What's Right In The 4-States" with an organization that's helping the economy in one southeast Kansas community. "Downtown Parsons Inc" is working to make Parsons, KS a better place to work and to live by revitalizing the downtown area. To learn more, visit http://downtownparsons.comMore >>
February 6, 2013 The Southeast Kansas Humane Society began operating 40 years ago to shelter homeless and abused animals, to operate an adoption program, and to encourage the spay and neutering of animals to control overpopulation. This morning, we try to make a Pet Connection with you and the SEK Humane Society. For additional information, visit www.sekhs.comMore >>
Ingredients 1 cup soy sour cream 1/2 cup soy cream cheese, softened 1/2 cup bacon, crumbled 1/2 cup sun-dried tomatoes, chopped 1/4 cup light mayonnaise 1/4 cup green onion, chopped 1/4 cup basil,More >>
Ingredients 1 cup soy sour cream 1/2 cup soy cream cheese, softened 1/2 cup bacon, crumbled 1/2 cup sun-dried tomatoes, chopped 1/4 cup light mayonnaise 1/4 cup green onion, chopped 1/4 cup basil,More >>
Tuesday, November 20 2012 9:12 AM EST2012-11-20 14:12:04 GMT
COCONUT APRICOT BARS 1 cup soy flour blend ½ cup margarine, softened ½ cup oatmeal 1 teaspoon baking powder 1 egg 2 tablespoons soy milk ¾ cup apricot preserves ¼ cup margarine 1 cup sugar 1More >>
COCONUT APRICOT BARS 1 cup soy flour blend ½ cup margarine, softened ½ cup oatmeal 1 teaspoon baking powder 1 egg 2 tablespoons soy milk ¾ cup apricot preserves ¼ cup margarine 1 cup sugar 1More >>
Tuesday, November 13 2012 5:24 AM EST2012-11-13 10:24:49 GMT
Mini Phyllo Fruit Turnovers 5 oz. jelly/jam OR 1 apple or pear and 1 tsp flour 3 sheets phyllo dough 2 tbs butter OR 1 beaten egg If using fruit, combine diced fruit, flour, and any desired spicesMore >>
Mini Phyllo Fruit Turnovers 5 oz. jelly/jam OR 1 apple or pear and 1 tsp flour 3 sheets phyllo dough 2 tbs butter OR 1 beaten egg If using fruit, combine diced fruit, flour, and any desired spicesMore >>
Tuesday, October 30 2012 8:12 AM EDT2012-10-30 12:12:04 GMT
Pumpkin Pie Oatmeal 1 1/2 cups regular oats (not quick oats) 1 to 1 1/2 cups water 1 3/4 cups milk 1/8 cup maple syrup 3/4 cup pumpkin puree or 1 1/4 cup diced fresh pumpkin 1 apple 1 tsp vanilla 1/4More >>
Pumpkin Pie Oatmeal 1 1/2 cups regular oats (not quick oats) 1 to 1 1/2 cups water 1 3/4 cups milk 1/8 cup maple syrup 3/4 cup pumpkin puree or 1 1/4 cup diced fresh pumpkin 1 apple 1 tsp vanilla 1/4More >>
Provided by Laura Wood of Pittsburg, Kansas Airs Wednesday October 17, 2012 Ingredients 6 skinless, boneless chicken breast halves 4 ounces sliced ham 1 (1075 ounce) can condensed cream of chicken soup 4More >>
Provided by Laura Wood of Pittsburg, Kansas | Airs Wednesday October 17, 2012More >>
Wednesday, October 10 2012 8:49 AM EDT2012-10-10 12:49:40 GMT
Chicken Frijole Cheese Dip 1 lb Velveeta 1 10 oz Can Breast of Chicken with Rib Meat (drained) 1 15 oz Can Seasoned Black Beans (rinse and drained) 1 Tbsp. Chopped Jalapeno's 1 Teaspoon Lime juice 1More >>
View our first winning Crocktober recipe for 2012 for Chicken Frijole Cheese Dip!More >>
Thursday, July 26 2012 9:30 AM EDT2012-07-26 13:30:30 GMT
Summer Squash & White Bean Sauté recipe This sauté is endlessly versatile and works well with eggplant, peppers, or corn. Serve with: brown rice or bulgur. 4 servings, about 1 ¼ cups each Total time:More >>
View the recipe for a summer squash and white bean sauté from the Webb City Farmer's Market!More >>
Tuesday, July 17 2012 7:59 AM EDT2012-07-17 11:59:16 GMT
1/2 cup oatmeal 1/4 cup margarine 1 cup hot water 1 teaspoon sugar 1 teaspoon beef granules 1/2 cup soy protein powder 1 egg 2 cups soy flour blend In a large bowl, combine oatmeal, margarine,More >>
Charlene Patton from the Kansas Soybean Commission brings us this kid-friendly recipe for "Special Puppy Treats."More >>
Thursday, July 12 2012 6:00 AM EDT2012-07-12 10:00:36 GMT
Grilled peaches with brown sugar and honey 4 medium peaches, halved 1 teaspoon butter, melted 4 teaspoons brown sugar (or 2 teaspoons Splenda & brown sugar) Honey, for drizzling Heat grill to mediumMore >>
View the recipe for Eileen Nichols' Webb City Farmer's Market recipe for grilled peaches with brown sugar and honey!More >>
On Wednesday June 20 Aaron Sprowl, the curator for SEA LIFE in Kansas City appeared on the KOAM Morning News. Their website is http://www.visitsealife.com/Kansas-city/
On Wednesday June 20 Aaron Sprowl, the curator for SEA LIFE in Kansas City appeared on the KOAM Morning News. Their website is http://www.visitsealife.com/Kansas-city/
Tuesday, June 19 2012 7:57 AM EDT2012-06-19 11:57:07 GMT
GROWING SOYBEANS Supplies: Clear plastic cups (9 ounce) Potting soil Soybeans Fill a clear plastic cup about half-way full of soil. Sprinkle about 5 soybean seeds on top of the soil and lightlyMore >>
Learn how to grow your own soybeans with the Kansas Soybean Commission!More >>
Tuesday, June 19 2012 7:56 AM EDT2012-06-19 11:56:00 GMT
CRUNCHY GRANOLA WITH FRUIT 1 1/2 cups quick or old fashioned oatmeal 1 1/2 cups of soy protein graham cereal 1/2 cup vanilla flavored soy protein 1/4 cup brown sugar 1/4 cup margarine, melted 1More >>
Charlene Patton ("Soy Lady") brings us a recipe for a crunchy granola with fruit from the Kansas Soybean Commission!More >>
Aired May 2 Our panel of judges turn their attention to orange juice, an excellent source of vitamin C, but the health benefits may go far beyond that.More >>
Aired May 1, 2013 There are many different types of yogurt to choose from - from regular to Greek, and in this morning's brand challenge, we've enlisted the help of four judges to pick their favorite brand of blueberry Greek yogurt. More >>
February 13, 2013 The lives of Nikki and Phil Jacobs of Chanute, Kansas were changed when KU medical doctors told them their three-year-old daughter Raylin was not only autistic, but non-verbal. Several months later the couple started a support group for families dealing with autism to gather and to discuss their experiences.More >>
February 1, 2013 Nearly 26 million people in this country have been diagnosed with diabetes. One Cherryvale, KS man has taken the challenge of raising money to find a cure. He's riding 100 miles on his bicycle in this year's "Tour De Cure." Kyle Sandon is proving "What's Right In The 4-States." To help Kyle reach his fundraising goal, visit http://main.diabetes.org/goto/ksandon
February 4, 2013 Special Olympics is dedicated to empowering individuals with intellectual disabilities to become physically fit, productive and respected members of society through sports competitions, health and nutrition programs and leadership development. John Lair and Chris Moore talk about this year's Polar Plunge. For more information, visit http://ksso.org/pittsburg
February 5, 2013 We continue to look at "What's Right In The 4-States" with an organization that's "Moving Mountains." That's the name of the group that's providing clothing, shoes, school supplies, hygiene kits, food baskets and more to kids in need in Southwest Missouri. To contact Moving Mountains, visit http://www.movingmountainsinc.orgMore >>
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