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Soy Lady Recipes - KOAM TV 7

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  • SOY LADY: Edamame and Corn Salsa

    SOY LADY: Edamame and Corn Salsa

    Tuesday, December 12 2017 8:39 AM EST2017-12-12 13:39:23 GMT
    Edamame and Corn Salsa Recipe submitted by: Margaret Miller, Burdett, KS Ingredients: 1 ½ cups shelled edamame, cooked 1 cup corn 3 small tomatoes, diced ¼ cup chopped cilantro ½ cup diced red onion 1 tablespoons vegetable oil or olive oil 1 tablespoon balsamic vinegar 2 teaspoons lime juice Salt and Pepper Directions:  Combine all ingredients and refrigerate at least two hours.   Serve with pita or tortilla chips. 2...More >>
    Edamame and Corn Salsa Recipe submitted by: Margaret Miller, Burdett, KS Ingredients: 1 ½ cups shelled edamame, cooked 1 cup corn 3 small tomatoes, diced ¼ cup chopped cilantro ½ cup diced red onion 1 tablespoons vegetable oil or olive oil 1 tablespoon balsamic vinegar 2 teaspoons lime juice Salt and Pepper Directions:  Combine all ingredients and refrigerate at least two hours.   Serve with pita or tortilla chips. 2...More >>
  • French Vanilla Donuts

    French Vanilla Donuts

    Wednesday, September 6 2017 1:51 PM EDT2017-09-06 17:51:05 GMT

    FRENCH VANILLA DONUTS Michael Favor, Madison, Kansas YOUTH CHAMPION and SOY AWARD Sponsored by Kansas Soybean Commission INGREDIENTS ½ cup plus 2 tablespoons unsalted butter, softened 1 cup granulated sugar 2 large eggs 1½ cups King Arthur® Unbleached All-Purpose Flour 1½ cups King Arthur® White Whole Wheat Flour 4½ teaspoons baking powder ½ teaspoon salt 1 tablespoon instant cappuccino powder, French vanilla 1 cup soymilk ¼ tea...

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    FRENCH VANILLA DONUTS Michael Favor, Madison, Kansas YOUTH CHAMPION and SOY AWARD Sponsored by Kansas Soybean Commission INGREDIENTS ½ cup plus 2 tablespoons unsalted butter, softened 1 cup granulated sugar 2 large eggs 1½ cups King Arthur® Unbleached All-Purpose Flour 1½ cups King Arthur® White Whole Wheat Flour 4½ teaspoons baking powder ½ teaspoon salt 1 tablespoon instant cappuccino powder, French vanilla 1 cup soymilk ¼ tea...

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  • Cherry Bars

    Cherry Bars

    Tuesday, July 11 2017 5:16 PM EDT2017-07-11 21:16:31 GMT

    1 cup margarine 1 cup granulated sugar ½ brown sugar 2 eggs 1 teaspoon vanilla 2 cups soy flour blend 1 teaspoon baking powder 1 cup dried cherries 1 cup vanilla yogurt baking chips Combine in large bowl margarine and sugars and cream until well blended. Add eggs one at a time and vanilla. Sift together soy flour blend and baking powder; add gradually to creamed mixture. Stir in dried cherries and yogurt chips. Spread mixture into greased 15 x 10 x 1-inch baking pan....

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    1 cup margarine 1 cup granulated sugar ½ brown sugar 2 eggs 1 teaspoon vanilla 2 cups soy flour blend 1 teaspoon baking powder 1 cup dried cherries 1 cup vanilla yogurt baking chips Combine in large bowl margarine and sugars and cream until well blended. Add eggs one at a time and vanilla. Sift together soy flour blend and baking powder; add gradually to creamed mixture. Stir in dried cherries and yogurt chips. Spread mixture into greased 15 x 10 x 1-inch baking pan....

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  • Sesame Beef Kabobs

    Sesame Beef Kabobs

    Tuesday, May 2 2017 4:55 PM EDT2017-05-02 20:55:50 GMT
    1 pound boneless beef sirloin steak (1 inch thick) 2 tablespoon soy sauce 2 tablespoons lime juice 2 tablespoons vegetable oil 2 tablespoons honey 1 tablespoon sesame oil 2 teaspoons sesame seeds 1 teaspoon grated lime peel Cut steak into 1-inch pieces and place in re-sealable plastic bag. Add soy sauce, lime juice, vegetable oil, honey, sesame oil, sesame seeds and lime peel to bag and mix well. Refrigerate for an hour. Remove steak from marinade and discard marinade. Thread ...More >>
    1 pound boneless beef sirloin steak (1 inch thick) 2 tablespoon soy sauce 2 tablespoons lime juice 2 tablespoons vegetable oil 2 tablespoons honey 1 tablespoon sesame oil 2 teaspoons sesame seeds 1 teaspoon grated lime peel Cut steak into 1-inch pieces and place in re-sealable plastic bag. Add soy sauce, lime juice, vegetable oil, honey, sesame oil, sesame seeds and lime peel to bag and mix well. Refrigerate for an hour. Remove steak from marinade and discard marinade. Thread ...More >>
  • Blueberry Banana Coffee Cake

    Blueberry Banana Coffee Cake

    Tuesday, March 14 2017 2:06 PM EDT2017-03-14 18:06:24 GMT

    ½ cup margarine, softened 1 cup sugar 3 eggs 1 cup soy sour cream ½ cup mashed banana 2 cups soy flour blend 1 teaspoons baking powder 1 teaspoon baking soda ¼ tsp salt 2 cups blueberries Cream margarine and sugar in large bowl. Add eggs one at a time and beat until light and fluffy. Add sour cream and mashed banana. Combine the dry ingredients. Add half of dry ingredients and half of blueberries to the creamed mixture and stir to blend. Repeat with remaining ...

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    ½ cup margarine, softened 1 cup sugar 3 eggs 1 cup soy sour cream ½ cup mashed banana 2 cups soy flour blend 1 teaspoons baking powder 1 teaspoon baking soda ¼ tsp salt 2 cups blueberries Cream margarine and sugar in large bowl. Add eggs one at a time and beat until light and fluffy. Add sour cream and mashed banana. Combine the dry ingredients. Add half of dry ingredients and half of blueberries to the creamed mixture and stir to blend. Repeat with remaining ...

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  • Caramel Espresso Pie

    Caramel Espresso Pie

    Tuesday, February 14 2017 3:58 PM EST2017-02-14 20:58:17 GMT
    1 tablespoon instant espresso granules 2 teaspoons vanilla 2 8-ounce packages soy cream cheese, softened 1 cup powdered sugar ¼ cup caramel topping 1 6-oz chocolate cookie crust, 8-inch Combine in small bowl espresso granules and vanilla; stir to dissolve and set aside. In medium bowl mix soy cream cheese and powdered sugar until light and fluffy. Add caramel topping and dissolved espresso mixture; thoroughly blend. Pour mixture into prepared chocolate cookie crust. Refri...More >>
    1 tablespoon instant espresso granules 2 teaspoons vanilla 2 8-ounce packages soy cream cheese, softened 1 cup powdered sugar ¼ cup caramel topping 1 6-oz chocolate cookie crust, 8-inch Combine in small bowl espresso granules and vanilla; stir to dissolve and set aside. In medium bowl mix soy cream cheese and powdered sugar until light and fluffy. Add caramel topping and dissolved espresso mixture; thoroughly blend. Pour mixture into prepared chocolate cookie crust. Refri...More >>
  • Soy Good Cookies

    Soy Good Cookies

    Tuesday, November 8 2016 5:26 PM EST2016-11-08 22:26:07 GMT

    · ½ cup soy flour · ½ cup oat flour · ¾ cup quick rolled oats · ½ teaspoon baking powder · ½ teaspoon baking soda · ½ teaspoon salt · ½ cup sugar · ? cup canola oil · ? cup vanilla soy milk · ½ teaspoon vanilla extract · 1 small banana, mashed · ¼ cup chopped, roasted, salted soybeans · ½ cup semisweet chocolate chip...

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    · ½ cup soy flour · ½ cup oat flour · ¾ cup quick rolled oats · ½ teaspoon baking powder · ½ teaspoon baking soda · ½ teaspoon salt · ½ cup sugar · ? cup canola oil · ? cup vanilla soy milk · ½ teaspoon vanilla extract · 1 small banana, mashed · ¼ cup chopped, roasted, salted soybeans · ½ cup semisweet chocolate chip...

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  • Slow Cooker Chicken and Black Bean Crispy Tacos

    Slow Cooker Chicken and Black Bean Crispy Tacos

    Thursday, October 29 2015 5:01 PM EDT2015-10-29 21:01:28 GMT
    SLOW COOKER CHICKEN AND BLACK BEAN CRISPY TACOS1 can (15 oz.) black soybeans, drained and rinsed1 can (10 oz.) tomatoes with mild green chilies1 package (1 pound) boneless, skinless chicken breasts1 package (1¼ oz.) taco seasoning12 taco shells, warmOptional toppings: shredded lettuce, cabbage and cheese, chopped tomatoes, sour cream, salsa1. Spray slow cooker with nonstick cooking spray.2. Place black soybeans and mild green chilies in slow cooker.  3. Place taco seasoning...More >>
    SLOW COOKER CHICKEN AND BLACK BEAN CRISPY TACOS1 can (15 oz.) black soybeans, drained and rinsed1 can (10 oz.) tomatoes with mild green chilies1 package (1 pound) boneless, skinless chicken breasts1 package (1¼ oz.) taco seasoning12 taco shells, warmOptional toppings: shredded lettuce, cabbage and cheese, chopped tomatoes, sour cream, salsa1. Spray slow cooker with nonstick cooking spray.2. Place black soybeans and mild green chilies in slow cooker.  3. Place taco seasoning...More >>
  • pizza-stuffed-peppers-recipe

    Pizza-stuffed Peppers Recipe

    Pizza-stuffed Peppers Recipe

    Monday, August 17 2015 9:00 AM EDT2015-08-17 13:00:21 GMT
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a recipe for pizza-stuffed peppers.More >>
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a recipe for pizza-stuffed peppers.More >>
  • Orange Citrus Muffins Recipe

    Orange Citrus Muffins Recipe

    Monday, September 14 2015 12:51 PM EDT2015-09-14 16:51:05 GMT
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a recipe for orange citrus muffins.More >>
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a recipe for orange citrus muffins.More >>
  • Orange Marmalade Quick Bread Recipe

    Orange Marmalade Quick Bread Recipe

    Monday, September 14 2015 12:51 PM EDT2015-09-14 16:51:04 GMT
    Tuesday on KOAM Morning News... Charlene Patton from the Kansas Soybean Commission stopped by with a recipe for an orange marmalade quick bread.More >>
    Tuesday on KOAM Morning News... Charlene Patton from the Kansas Soybean Commission stopped by with a recipe for an orange marmalade quick bread.More >>
  • Mexican Black Bean & Corn Salad Recipe

    Mexican Black Bean & Corn Salad Recipe

    Tuesday, May 26 2015 5:56 AM EDT2015-05-26 09:56:16 GMT
     Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a summer get-together recipe for a Mexican black bean and corn salad.More >>
     Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a summer get-together recipe for a Mexican black bean and corn salad.More >>
  • Manicotti Recipe

    Manicotti Recipe

    Thursday, April 23 2015 9:41 AM EDT2015-04-23 13:41:29 GMT

    Wednesday on KOAM Morning News... The Soy Lady stopped by with a recipe for manicotti.

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    Wednesday on KOAM Morning News... The Soy Lady stopped by with a recipe for manicotti.

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  • Banana Pecan Bread Recipe

    Banana Pecan Bread Recipe

    Friday, March 27 2015 9:15 AM EDT2015-03-27 13:15:45 GMT
     Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission shared a recipe for banana pecan bread.More >>
     Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission shared a recipe for banana pecan bread.More >>
  • Tortilla Bake Recipe

    Tortilla Bake Recipe

    Tuesday, February 24 2015 8:36 AM EST2015-02-24 13:36:28 GMT

     Tuesday on KOAM Morning News... Charlene Patton from the Kansas Soybean Commission stopped by with a recipe for a tortilla bake.

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     Tuesday on KOAM Morning News... Charlene Patton from the Kansas Soybean Commission stopped by with a recipe for a tortilla bake.

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  • Homemade Biscuits Recipe

    Homemade Biscuits Recipe

    Wednesday, January 21 2015 1:41 PM EST2015-01-21 18:41:18 GMT
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by to show us how to make biscuits from scratch.More >>
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by to show us how to make biscuits from scratch.More >>
  • Sweet & Salty Snack Mix

    Sweet & Salty Snack Mix

    Thursday, December 18 2014 8:54 AM EST2014-12-18 13:54:34 GMT

    Thursday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission shared an easy-to-make recipe for a sweet and salty snack mix.

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    Thursday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission shared an easy-to-make recipe for a sweet and salty snack mix.

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  • Pumpkin Dessert Roll Recipe

    Pumpkin Dessert Roll Recipe

    Tuesday, November 25 2014 11:36 AM EST2014-11-25 16:36:15 GMT
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a holiday recipe for a pumpkin dessert roll.More >>
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a holiday recipe for a pumpkin dessert roll.More >>
  • Slow Cooker Soft Tacos Recipe

    Slow Cooker Soft Tacos Recipe

    Tuesday, October 14 2014 10:32 AM EDT2014-10-14 14:32:30 GMT

    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission helped us out with "Crocktober" with a recipe for slow cooker soft tacos.

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    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission helped us out with "Crocktober" with a recipe for slow cooker soft tacos.

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  • Italian Pasta Salad Recipe

    Italian Pasta Salad Recipe

    Tuesday, May 6 2014 10:12 AM EDT2014-05-06 14:12:55 GMT
    As part of our "Baby Week" on KOAM Morning News, Charlene Patton with the Kansas Soybean Commission shares this recipe for an Italian pasta salad.More >>
    As part of our "Baby Week" on KOAM Morning News, Charlene Patton with the Kansas Soybean Commission shares this recipe for an Italian pasta salad.More >>
  • Applesauce Cake Recipe

    Applesauce Cake Recipe

    Tuesday, March 11 2014 1:33 PM EDT2014-03-11 17:33:29 GMT
    Charlene Patton with the Kansas Soybean Commission shares this recipe for applesauce cake!More >>
    Charlene Patton with the Kansas Soybean Commission shares this recipe for applesauce cake!More >>
  • Blueberry Flax Muffins Recipe

    Blueberry Flax Muffins Recipe

    Tuesday, February 18 2014 12:14 PM EST2014-02-18 17:14:40 GMT
    Tuesday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," the Soy Lady stopped by with a recipe for blueberry flax muffins and talked about how soy and flax can affect your diet.More >>
    Tuesday on KOAM Morning News, as part of our series "Ways to Look & Feel Younger," the Soy Lady stopped by with a recipe for blueberry flax muffins and talked about how soy and flax can affect your diet.More >>
  • Savory Beef Pot Pie & Chive Biscuits Recipe

    Savory Beef Pot Pie & Chive Biscuits Recipe

    Tuesday, January 21 2014 10:08 AM EST2014-01-21 15:08:57 GMT
    Looking for some winter comfort food? Charlene Patton with the Kansas Soybean Commission shares this recipe for a savory beef pot pie with chive biscuits!More >>
    Looking for some winter comfort food? Charlene Patton with the Kansas Soybean Commission shares this recipe for a savory beef pot pie with chive biscuits!More >>
  • Apple Cider Crisp Recipe

    Apple Cider Crisp Recipe

    Tuesday, January 7 2014 10:34 AM EST2014-01-07 15:34:10 GMT
    Charlene Patton with the Kansas Soybean Commission shares this holiday comfort food recipe for an apple cider crisp!More >>
    Charlene Patton with the Kansas Soybean Commission shares this holiday comfort food recipe for an apple cider crisp!More >>
  • No-Bake Pumpkin Pie Recipe

    No-Bake Pumpkin Pie Recipe

    Tuesday, November 12 2013 10:00 AM EST2013-11-12 15:00:15 GMT
    Charlene Patton with the Kansas Soybean Commission shares this holiday recipe for a no-bake pumpkin pie!More >>
    Charlene Patton with the Kansas Soybean Commission shares this holiday recipe for a no-bake pumpkin pie!More >>
  • Pumpkin Patch Bars Recipe

    Pumpkin Patch Bars Recipe

    Tuesday, October 29 2013 10:31 AM EDT2013-10-29 14:31:33 GMT
    Looking for a Halloween treat? The Soy Lady shares this recipe for pumpkin patch bars!More >>
    Looking for a Halloween treat? The Soy Lady shares this recipe for pumpkin patch bars!More >>
  • Ranch Snack Mix Recipe

    Ranch Snack Mix Recipe

    Wednesday, October 16 2013 6:26 AM EDT2013-10-16 10:26:08 GMT
    The Soy Lady shares this recipe for ranch snack mix in a crockpot!More >>
    The Soy Lady shares this recipe for ranch snack mix in a crockpot!More >>
  • Slow Cooker Taco Bake Recipe

    Slow Cooker Taco Bake Recipe

    Tuesday, October 1 2013 10:19 AM EDT2013-10-01 14:19:49 GMT
    Charlene Patton with the Kansas Soybean Commission helps us kick off "Crocktober" with a recipe for a slow cooker taco bake!More >>
    Charlene Patton with the Kansas Soybean Commission helps us kick off "Crocktober" with a recipe for a slow cooker taco bake!More >>
  • High Energy Breakfast Parfait Recipe

    High Energy Breakfast Parfait Recipe

    Tuesday, October 1 2013 10:17 AM EDT2013-10-01 14:17:18 GMT
    Charlene Patton with the Kansas Soybean Commission shares this recipe for a high-energy breakfast parfait!More >>
    Charlene Patton with the Kansas Soybean Commission shares this recipe for a high-energy breakfast parfait!More >>
  • Breakfast Garden Pizza Recipe

    Breakfast Garden Pizza Recipe

    Tuesday, September 3 2013 1:40 PM EDT2013-09-03 17:40:16 GMT
    Charlene Patton with the Kansas Soybean Commission shares this recipe for a breakfast garden pizza!More >>
    Charlene Patton with the Kansas Soybean Commission shares this recipe for a breakfast garden pizza!More >>
  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Soy Lady: Fruit in Tortilla Dessert Cup

    Soy Lady: Fruit in Tortilla Dessert Cup

    Tuesday, August 14 2018 8:17 AM EDT2018-08-14 12:17:22 GMT

    Charlene Patton from the Kansas Soybean Commission shows KOAM's Tawnya Bach how to make a Fruit in Tortilla Dessert Cup.  It's a dish that's both pretty and tasty!

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    Charlene Patton from the Kansas Soybean Commission shows KOAM's Tawnya Bach how to make a Fruit in Tortilla Dessert Cup.  It's a dish that's both pretty and tasty!

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  • Wildcat Cooking: Overnight Oats

    Wildcat Cooking: Overnight Oats

    Thursday, August 9 2018 12:47 PM EDT2018-08-09 16:47:33 GMT

    Wildcat Extension agent Katrina Evens gives KOAM's Tawnya Bach a lesson on how to make a quick overnight breakfast for your kiddos!

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    Wildcat Extension agent Katrina Evens gives KOAM's Tawnya Bach a lesson on how to make a quick overnight breakfast for your kiddos!

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  • Soy Lady: Granola Bars

    Soy Lady: Granola Bars

    Tuesday, July 24 2018 2:13 PM EDT2018-07-24 18:13:30 GMT
    Granola Bars 2 cups quick cooking oatmeal 1 cup slivered almonds ¾ cup flaked coconut ¾ cup wheat germ 2/3 cup brown sugar ½ cup honey ¼ cup soynut butter ¼ cup margarine 2 teaspoons vanilla 1 teaspoon cinnamon 1/8 teaspoon salt 1 cup dried cherries ½ cup roasted salted soynuts 1. Combine on baking sheet oatmeal, almonds, coconut and wheat germ. 2. Bake at 400 degrees for 5 minutes and stir; bake an additional 5 to 7 minut...More >>
    Granola Bars 2 cups quick cooking oatmeal 1 cup slivered almonds ¾ cup flaked coconut ¾ cup wheat germ 2/3 cup brown sugar ½ cup honey ¼ cup soynut butter ¼ cup margarine 2 teaspoons vanilla 1 teaspoon cinnamon 1/8 teaspoon salt 1 cup dried cherries ½ cup roasted salted soynuts 1. Combine on baking sheet oatmeal, almonds, coconut and wheat germ. 2. Bake at 400 degrees for 5 minutes and stir; bake an additional 5 to 7 minut...More >>
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