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KOAM TV 7 Joplin and Pittsburg News Weather SportsHealth Connections

Click here for the Kansas region Click here for Missouri and Oklahoma region KOAM presents Health Connections

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Exercise

Short-Cuts to Exercise Success

 When you participate in free-time physical activity with your daughter or son, you increase her or his enjoyment of unstructured fitness fun.

The Family That Plays Together Gets Fit Together

 When you participate in free-time physical activity with your daughter or son, you increase her or his enjoyment of unstructured fitness fun.

Warm-Up and Cool-Down Make Exercise Safe and Effective

Squeezing in time for exercise is a challenge for most of us. But make sure to include time for warming up and cooling down.

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