KOAM TV 7 Joplin and PittsburgTuna Edamame Salad

Tuna Edamame Salad

Ingredients

• 1 cup edamame, cooked
• 1 cup cherry tomatoes, halved
• 1 cup shredded carrots
• 1 can (6 oz) tuna, water packed, drained
• ½ cup golden raisins
• ¼ cup finely chopped red onion
• ¼ cup bottled reduced-fat Italian salad dressing
• Pita bread or whole wheat crackers, optional

Directions

• Mix edamame, tomatoes, carrots, tuna, raisins and onion in medium bowl.
• Pour dressing over salad and toss until combined.
• Serve with pita bread or whole grain crackers.

Yield:  4 servings

Per 1 cup serving:  calories 210, 3 g fat (0 g sat fat), 25 mg cholesterol, 350 mg sodium, 27 g carbohydrate, 16 g protein (7 g soy protein), 4 g dietary fiber

*2008 Soyfoods Guide Recipe