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Tuna Edamame Salad - KOAM TV 7

Tuna Edamame Salad

Ingredients

  • 1 cup edamame, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded carrots
  • 1 can (6 oz) tuna, water packed, drained
  • ½ cup golden raisins
  • ¼ cup finely chopped red onion
  • ¼ cup bottled reduced-fat Italian salad dressing
  • Pita bread or whole wheat crackers, optional

Directions

  • Mix edamame, tomatoes, carrots, tuna, raisins and onion in medium bowl.
  • Pour dressing over salad and toss until combined.
  • Serve with pita bread or whole grain crackers.

Yield:  4 servings

Per 1 cup serving:  calories 210, 3 g fat (0 g sat fat), 25 mg cholesterol, 350 mg sodium, 27 g carbohydrate, 16 g protein (7 g soy protein), 4 g dietary fiber

*2008 Soyfoods Guide Recipe

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