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Stir fry - KOAM TV 7

Stir fry

Updated: Tuesday - May 19, 2009

Ingredients

  • 1 pound sirloin steak, boneless chicken breast or pork steak, thinly sliced
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 3 cups broccoli florets
  • 1 cup edamame
  • 1 bell pepper red or green, sliced into 2 inch pieces
  • 1 cup onion slices
  • 2 teaspoons cornstarch
  • 1 teaspoon chicken instant bouillon
  • ¼ teaspoon ginger
  • ½ cup water

Directions

  • Stir-fry meat in large skillet in oil and garlic until meat is no longer pink.
  • Add vegetables and continue cooking until vegetables are crisp-tender.
  • In small bowl, combine cornstarch, instant bouillon, ginger and water.
  • Add to vegetable and meat mixture.
  • Cook and stir until thickened and bubbly.

Makes 4 1-cup servings.

Per cup:  calories 250, 7 g fat (0 g sat fat), 96 mg cholesterol, 250 mg sodium, 10 g carbohydrate, 37 g protein (4 g soy protein), 2 g dietary fiber

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