Stir fry - KOAM TV 7

Stir fry

Ingredients

• 1 pound sirloin steak, boneless chicken breast or pork steak, thinly sliced
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 3 cups broccoli florets
• 1 cup edamame
• 1 bell pepper red or green, sliced into 2 inch pieces
• 1 cup onion slices
• 2 teaspoons cornstarch
• 1 teaspoon chicken instant bouillon
• ¼ teaspoon ginger
• ½ cup water
  

Directions

• Stir-fry meat in large skillet in oil and garlic until meat is no longer pink.
• Add vegetables and continue cooking until vegetables are crisp-tender.
• In small bowl, combine cornstarch, instant bouillon, ginger and water.
• Add to vegetable and meat mixture.
• Cook and stir until thickened and bubbly.

Makes 4 1-cup servings.

Per cup:  calories 250, 7 g fat (0 g sat fat), 96 mg cholesterol, 250 mg sodium, 10 g carbohydrate, 37 g protein (4 g soy protein), 2 g dietary fiber