Quantcast

Green Bean Salad with Walnuts and Shaved Parmesan in Lemon Dressing - KOAM TV 7

Green Bean Salad with Walnuts and Shaved Parmesan in Lemon Dressing

Serves 4 to 6

  • 1/4 cup coarsely chopped walnuts
  • 1 pound green beans
  • 1 teaspoon salt plus more to taste
  • freshly ground black pepper
  • 1 1/2 tablespoon freshly squeezed lemon juice (about 1/2 lemon)
  • 3 tablespoons extra virgin olive oil
  • 4 ounces Parmesan cheese, thinly shaved (about 1/2 cup)

1. Toast the walnuts in a dry, heavy skillet (preferably cast iron) over high heat until they start to brown in spots & become fragrant. (Take care not to overtoast them, as they will burn very quickly once toasted.) Immediately transfer nuts to a dish to cool.

2. Bring a large pot of water to a boil. Add the beans and salt; cook until tender but still firm, 3 to 5 minutes.

3. Transfer the beans to a colander in the sink and run cold water over them. Trim the beans if necessary.

4. Toss the beans and walnuts in a large bowl & season with salt and pepper to taste.

5. In a small bowl, whisk the lemon juice and olive oil until well combined. Pour this mixture over the beans and toss until well coated. Transfer the salad to a serving platter or to individual plates. Scatter the Parmesan shavings on top.

From:  Farmer John's Cookbook

  • Recipes from the KOAM Morning NewsRecipes

  • Tuesday, May 14 2013 7:31 AM EDT2013-05-14 11:31:05 GMT
    Crispy Kale Chips: Fresh Kale (12-24 oz) 1 tbsp Vegetable Oil Kosher salt or sea salt Preheat oven to 250 degrees. Wash kale. Tear larger pieces, if necessary. Spread evenly on a non-stick baking
    Enjoy a recipe for crispy kale chips from the Pittsburg Farmer's Market!
  • Wednesday, April 10 2013 5:11 AM EDT2013-04-10 09:11:37 GMT
    STRAWBERRY SMOOTHIE 1 cup vanilla soy milk 1 cup soft silken tofu 1 box (10 oz.) frozen strawberries ½ cup orange juice 1 tablespoon honey Place all ingredients in blender and mix on high until thoroughly
    STRAWBERRY SMOOTHIE 1 cup vanilla soy milk 1 cup soft silken tofu 1 box (10 oz.) frozen strawberries ½ cup orange juice 1 tablespoon honey Place all ingredients in blender and mix on high until thoroughly
  • Tuesday, February 12 2013 4:26 PM EST2013-02-12 21:26:06 GMT
    Ingredients 1 pound bulk Hot Italian sausage 1/2 cup chopped onion 1/2 cup chopped green pepper 1 teaspoon minced garlic 2 cups chicken broth 1 (15 oz.) can yellow soybeans, rinsed and drained 1
    Ingredients 1 pound bulk Hot Italian sausage 1/2 cup chopped onion 1/2 cup chopped green pepper 1 teaspoon minced garlic 2 cups chicken broth 1 (15 oz.) can yellow soybeans, rinsed and drained 1
Powered by WorldNow

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2013 WorldNow and KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.