Quantcast

All But The Meat - KOAM TV 7

All But The Meat

Recipe from Rennie Phillps of Scott City, Mo.

Total Time: 30 minutes

3 bell peppers - cut up into bite size pieces
6 or 8 fair sized potatoes cut up into bite size pieces
2 onions - cut in half and then sliced about 1/4 inch thick
1/2 cabbage - sliced

1. We start with a #8 or 9 cast iron skillet. Spray it with non stick spray and then add 1 cup water. Turn heat on high.

2. Add the onion and peppers and potatoes. Cook until the potatoes just begin to soften. Then add the cabbage and cover with a lid and reduce the heat.

3. Add some salt, garlic and curry and cook for another 5 minutes or so. Add cheese if you like cheese. There is no set amount on any of the ingredients. If you like peppers and onions add more. If you don't add less or skip.  To make it a one skillet meal add some hotdogs.

Servings: 6-8 servings.
Comments: This is a great once skillet meal.

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Chilled Pasta Fruit Salad Recipe

    Chilled Pasta Fruit Salad Recipe

    Tuesday, April 22 2014 9:15 AM EDT2014-04-22 13:15:31 GMT
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News on Tuesday with a recipe for a chilled pasta fruit salad.More >>
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News on Tuesday with a recipe for a chilled pasta fruit salad.More >>
  • Fresh Spinach Salad Recipe

    Fresh Spinach Salad Recipe

    Thursday, April 17 2014 12:17 PM EDT2014-04-17 16:17:40 GMT
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
  • Healthy Spinach & Spring Onion Dip Recipe

    Healthy Spinach & Spring Onion Dip Recipe

    Tuesday, April 15 2014 3:48 PM EDT2014-04-15 19:48:21 GMT
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip!More >>
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip!More >>
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2014 WorldNow and KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.