Quantcast

Whole-wheat Corn Muffins - KOAM TV 7

Whole-wheat Corn Muffins

© iStockphoto.com/Marie Fields © iStockphoto.com/Marie Fields


 

These light whole-grain muffins contain far less fat than packaged muffins. They're perfect for starting the day off right -- or keeping them tucked away in the freezer for a handy, healthy snack.

Makes 12 muffins

Ingredients

1 cup stone-ground yellow cornmeal
2/3 cup all-purpose flour
1/3 cup whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup nonfat plain yogurt
1 egg
1/4 cup vegetable oil
1/4 cup honey
1 teaspoon vanilla extract

Directions

1. Preheat oven to 400 F. Lightly spray a 12-cup muffin pan with nonstick cooking spray; set aside.

2. In a large bowl, whisk together the cornmeal, both kinds of flour, baking powder, baking soda and salt.

3. In a medium bowl, whisk together the yogurt, egg, oil, honey and vanilla. Tip: After measuring the oil, use the same cup (without washing) to measure the honey. This way, the honey will glide out of the cup.

4. Make a well in the center of the flour mixture. Pour in the yogurt mixture and stir until just combined (do not overmix). Spoon the batter into the prepared pan.

5. Bake for 18 to 20 minutes or until golden brown. Transfer the muffins to a wire rack to cool.

Nutrition information (per serving)

Calories: 151
Carbohydrate: 22g
Protein: 4g
Fat: 5g
Sodium: 240mg
Cholesterol: 18mg

Copyright (c) 2010 Studio One Networks. All rights reserved.

Recipe developed by Pat Baird, registered dietitian and member of the National Heartburn Alliance Board of Directors. She is also the author of numerous award-winning articles and cookbooks, including Be Good to Your Gut.

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Soy Lady: Grilled KC Strip Steak w/ Herbs

    Soy Lady: Grilled KC Strip Steak w/ Herbs

    Tuesday, May 15 2018 9:59 AM EDT2018-05-15 13:59:25 GMT
    Grilled K.C. Strip Steak with Herbs INGREDIENTS: 3 tablespoons Gorgonzola 2 tablespoon soy cream cheese 2 tablespoons margarine 1 teaspoon vegetable oil 2 tablespoons finely chopped fresh herbs (Rosemary, Thyme, Chives) ¼ teaspoon salt ¼ teaspoon pepper 1 – 8 oz. beef boneless K.C. Strip Steak DIRECTIONS: Combine Gorgonzola, soy cream cheese and margarine in small mixing bowl; set aside.  Brush both sides of beef steak with vegetable oil...More >>
    Grilled K.C. Strip Steak with Herbs INGREDIENTS: 3 tablespoons Gorgonzola 2 tablespoon soy cream cheese 2 tablespoons margarine 1 teaspoon vegetable oil 2 tablespoons finely chopped fresh herbs (Rosemary, Thyme, Chives) ¼ teaspoon salt ¼ teaspoon pepper 1 – 8 oz. beef boneless K.C. Strip Steak DIRECTIONS: Combine Gorgonzola, soy cream cheese and margarine in small mixing bowl; set aside.  Brush both sides of beef steak with vegetable oil...More >>
  • DASH Diet: Fabulous Frittata

    DASH Diet: Fabulous Frittata

    Tuesday, May 8 2018 9:35 AM EDT2018-05-08 13:35:01 GMT
    Fabulous Frittata INGREDIENTS: 6 eggs (or egg substitute) 1 cup frozen extra-sweet sweet corn 1 cup sliced pepper strips 1 cup grape tomatoes, cut in half 1/4 cup sliced onion 2 tablespoons canola oil 1 teaspoon dry basil ( or 1 tablespoon diced fresh basil) 4 ounces shredded colby/Jack cheese or other cheese blend DIRECTIONS: Lightly stir eggs, add basil. Pour canola oil into In non-stick frying pan with metal handle, over medium heat. When oil is hot, add peppe...More >>
    Fabulous Frittata INGREDIENTS: 6 eggs (or egg substitute) 1 cup frozen extra-sweet sweet corn 1 cup sliced pepper strips 1 cup grape tomatoes, cut in half 1/4 cup sliced onion 2 tablespoons canola oil 1 teaspoon dry basil ( or 1 tablespoon diced fresh basil) 4 ounces shredded colby/Jack cheese or other cheese blend DIRECTIONS: Lightly stir eggs, add basil. Pour canola oil into In non-stick frying pan with metal handle, over medium heat. When oil is hot, add peppe...More >>
  • Diets: Mediterranean

    Diets: Mediterranean

    Monday, May 7 2018 8:53 AM EDT2018-05-07 12:53:08 GMT
    If you like fish, nuts, fruits and veggies, and olive oil.....the Mediterranean Diet may be for you!  Via Christi's Jill Shriver breaks down the key points of the Mediterranean Eating Plan today on the KOAM Morning News. For more info on healthy eating Via Christi has great resources online.... click here for a link. More >>
    If you like fish, nuts, fruits and veggies, and olive oil.....the Mediterranean Diet may be for you!  Via Christi's Jill Shriver breaks down the key points of the Mediterranean Eating Plan today on the KOAM Morning News. For more info on healthy eating Via Christi has great resources online.... click here for a link. More >>
Powered by Frankly

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2018 KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.