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Japanese-style sirloin steak - KOAM TV 7

Japanese-style sirloin steak

Ingredients

  • 1 lb. Top Sirloin Steak, cut into 1/4-inch strips
  • 3 Tbsp. soy sauce
  • 1 Tbsp. sugar
  • 2 Tbsp. saki or dry sherry or chicken stock
  • 1 Tbsp. vegetable oil
  • green onions (white and green), cut length-wise and then diagonally into 1 1/2-inch pieces
  • 1 large red bell pepper, chopped
  • 8 oz. Nappa cabbage, chopped
  • 1 cup edible pod peas
  • 1 cup cooked short grain rice
  • 1 tsp. toasted sesame seeds

Directions

  • Combine soy sauce, sugar and wine/stock in a small bowl. Set aside.
  • Heat wok or electric frying pan to medium heat.
  • Heat oil, add steak strips and stir until beef is browned (about 3-5 minutes).
  • Push beef to one side.
  • On the other side, add green onions and peppers and stir-fry for 2-3 minutes.
  • Add cabbage and sprouts - stir-fry about 1 minute.
  • Sprinkle soy mixture over meat and vegetables still keeping the beef separate - cook for 1 minute.
  • Place rice on plates; add steak and vegetables.
  • Sprinkle with sesame seeds.

Serves 4-6. 

Nutritional information per serving: Cal 267.1; Total Fat 9.6g; Sat. Fat 2.5g; Chol 60mg; Carb 21.1g; Protein 24.2g; Sodium 681mg; Iron 3.7mg

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