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Fruity breakfast parfait - KOAM TV 7

Fruity breakfast parfait

Makes 4 servings

- 2 cups chopped fresh pineapple
- 1 cup frozen raspberries, thawed
- 1 cup low-fat vanilla yogurt
- 1 firm, medium banana, peeled and sliced 1/3 cup chopped dates
- 1/4 cup sliced almonds, toasted
 
In glasses, layer pineapple, raspberries, yogurt, banana, and dates. Sprinkle the top with almonds.

Nutritional Analysis Per Serving: 258 calories, 6 g protein, 5 g fat (1 g saturated fat), 47 g carbohydrate, 43 mg sodium, 3 mg cholesterol.

Courtesy of www.5aday.com

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