Holiday antiquity fruit platter - KOAM TV 7
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Serves 12
- 1 lb seedless green grapes, cut into small clusters
- 1/2 fresh pineapple; peel, core, & cut into spears
- 3 medium bananas
- 2 tart apples
- 3 comice pears
- 2 tablespoons fresh lemon juice
- 1/2 cup dried cranberries
- 2/3 cup crumbled goat cheese (chevre), at room temperature (crumbled feta cheese may be substituted
- 3/4 cup honey
- 1 tablespoon freshly grated ginger
- 2 tablespoons freshly chopped mint, plus additional sprigs for garnish
On a decorative serving platter, arrange the grapes & pineapple. Just before serving, peel the bananas & cut on the diagonal into 1/2 inch thick slices. Core the apples & pears and cut lengthwise into crescents. Toss the bananas, apples, and pears with the lemon juice and then arrange on serving platter. Sprinkle with the cranberries. Sprinkle the cheese around the edge of the fruit.
In a small bowl, mix the honey & ginger. Drizzle over the fruit & cheese. Sprinkle with the chopped mint. Insert sprigs of mint as garnish. Serve immediately.
Nutritional Analysis Per Serving: Calories 173, Total Fat 3g (22% Kcal), Sat. Fat 2g (8% Kcal), Cholesterol 7mg, Sodium 26, Total Carb. 38g, Dietary Fiber 3g, Protein 3g, Vitamin A 2% DV, Vitamin C 20% DV, Calcium 7% DV, Iron 6% DV.
Courtesy of www.5aday.com
FRENCH VANILLA DONUTS Michael Favor, Madison, Kansas YOUTH CHAMPION and SOY AWARD Sponsored by Kansas Soybean Commission INGREDIENTS ½ cup plus 2 tablespoons unsalted butter, softened 1 cup granulated sugar 2 large eggs 1½ cups King Arthur® Unbleached All-Purpose Flour 1½ cups King Arthur® White Whole Wheat Flour 4½ teaspoons baking powder ½ teaspoon salt 1 tablespoon instant cappuccino powder, French vanilla 1 cup soymilk ¼ tea...
More >>FRENCH VANILLA DONUTS Michael Favor, Madison, Kansas YOUTH CHAMPION and SOY AWARD Sponsored by Kansas Soybean Commission INGREDIENTS ½ cup plus 2 tablespoons unsalted butter, softened 1 cup granulated sugar 2 large eggs 1½ cups King Arthur® Unbleached All-Purpose Flour 1½ cups King Arthur® White Whole Wheat Flour 4½ teaspoons baking powder ½ teaspoon salt 1 tablespoon instant cappuccino powder, French vanilla 1 cup soymilk ¼ tea...
More >>1 head romain lettuce, torn 1 medium tomato, diced 1/2 pound taco meat Shredded cheese Doritos Chopped onion 1 can black or kidney beans Dressing: Stir together and pour over salad 1/2 cup mayonnaise 1 Tablespoon sugar 1 tablespoon vinegar 1/2 package taco seasoning 1/4 tsp garlic powder
More >>1 head romain lettuce, torn 1 medium tomato, diced 1/2 pound taco meat Shredded cheese Doritos Chopped onion 1 can black or kidney beans Dressing: Stir together and pour over salad 1/2 cup mayonnaise 1 Tablespoon sugar 1 tablespoon vinegar 1/2 package taco seasoning 1/4 tsp garlic powder
More >>1 cup margarine 1 cup granulated sugar ½ brown sugar 2 eggs 1 teaspoon vanilla 2 cups soy flour blend 1 teaspoon baking powder 1 cup dried cherries 1 cup vanilla yogurt baking chips Combine in large bowl margarine and sugars and cream until well blended. Add eggs one at a time and vanilla. Sift together soy flour blend and baking powder; add gradually to creamed mixture. Stir in dried cherries and yogurt chips. Spread mixture into greased 15 x 10 x 1-inch baking pan....
More >>1 cup margarine 1 cup granulated sugar ½ brown sugar 2 eggs 1 teaspoon vanilla 2 cups soy flour blend 1 teaspoon baking powder 1 cup dried cherries 1 cup vanilla yogurt baking chips Combine in large bowl margarine and sugars and cream until well blended. Add eggs one at a time and vanilla. Sift together soy flour blend and baking powder; add gradually to creamed mixture. Stir in dried cherries and yogurt chips. Spread mixture into greased 15 x 10 x 1-inch baking pan....
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