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Greek salad with tangy lemon tofu (aired 4/12/2011) - KOAM TV 7

Greek salad with tangy lemon tofu (aired 4/12/2011)

Salad ingredients

  • 3 cups cucumber, peeled and chopped
  • 2 cups tomatoes, seeded and chopped
  • 1 1/2 cups iceberg lettuce, torn
  • 1 cup red onion, thinly sliced into rings
  • 1 cup edamame (whole green soybeans), shelled and cooked
  • 1/3 cup black olives, pitted, sliced and drained

Dressing ingredients

  1. 1 package (12.3 oz) silken tofu
  2. 2 tablespoons soybean oil (vegetable oil)
  3. 1 tablespoon lemon juice
  4. 1 teaspoon garlic (1 clove), minced*
  5. 1/2 teaspoon oregano leaves, dried
  6. 1/2 teaspoon black pepper, ground
  7. 1/4 teaspoon salt
  8. 1/2 cup feta cheese, crumbled

Directions

  • Combine all salad ingredients in large bowl.
  • Puree all dressing ingredients except for feta cheese in a blender of food processor until smooth scraping occasionally.
  • If dressing is too thick, use pulse.
  • Pour dressing over salad and mix until blended.
  • Sprinkle with cheese.

Makes 6 servings

* May substitute 3/8 teaspoon garlic powder for the fresh garlic, if desired.

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