Quantcast

Greek salad with tangy lemon tofu (aired 4/12/2011) - KOAM TV 7

Greek salad with tangy lemon tofu (aired 4/12/2011)

Salad ingredients

  • 3 cups cucumber, peeled and chopped
  • 2 cups tomatoes, seeded and chopped
  • 1 1/2 cups iceberg lettuce, torn
  • 1 cup red onion, thinly sliced into rings
  • 1 cup edamame (whole green soybeans), shelled and cooked
  • 1/3 cup black olives, pitted, sliced and drained

Dressing ingredients

  1. 1 package (12.3 oz) silken tofu
  2. 2 tablespoons soybean oil (vegetable oil)
  3. 1 tablespoon lemon juice
  4. 1 teaspoon garlic (1 clove), minced*
  5. 1/2 teaspoon oregano leaves, dried
  6. 1/2 teaspoon black pepper, ground
  7. 1/4 teaspoon salt
  8. 1/2 cup feta cheese, crumbled

Directions

  • Combine all salad ingredients in large bowl.
  • Puree all dressing ingredients except for feta cheese in a blender of food processor until smooth scraping occasionally.
  • If dressing is too thick, use pulse.
  • Pour dressing over salad and mix until blended.
  • Sprinkle with cheese.

Makes 6 servings

* May substitute 3/8 teaspoon garlic powder for the fresh garlic, if desired.

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Sweet & Spicy Bratwurst Recipe

    Sweet & Spicy Bratwurst Recipe

    Wednesday, August 13 2014 11:39 AM EDT2014-08-13 15:39:02 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for sweet and spicy bratwurst.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for sweet and spicy bratwurst.More >>
  • Chocolate "Sneaky" Brownies Recipe

    Chocolate "Sneaky" Brownies Recipe

    Tuesday, August 5 2014 9:26 AM EDT2014-08-05 13:26:32 GMT
    What's so sneaky about these brownies? Tuesday on KOAM Morning News... Charlene Patton from the Kansas Soybean Commission stopped by to give us the answer.More >>
    What's so sneaky about these brownies? Tuesday on KOAM Morning News... Charlene Patton from the Kansas Soybean Commission stopped by to give us the answer.More >>
  • Mini Zucchini Pizzas Recipe

    Mini Zucchini Pizzas Recipe

    Tuesday, July 29 2014 10:13 AM EDT2014-07-29 14:13:56 GMT

    Tuesday on KOAM Morning News... Trent Kling from the Pittsburg Farmer's Market stopped by with a recipe for mini zucchini pizzas.

    More >>

    Tuesday on KOAM Morning News... Trent Kling from the Pittsburg Farmer's Market stopped by with a recipe for mini zucchini pizzas.

    More >>
Powered by WorldNow

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2014 WorldNow and KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.