Quantcast

Polenta with pepper and cheese - KOAM TV 7

Polenta with pepper and cheese

Source: USDA, adapted from California Health Department-Los Angeles County
http://www.bestbonesforever.gov/recipes_main/lunch_dinner.cfm

4 cups water
1-1/2 cups corn meal, or polenta uncooked
1 (11-ounce) can whole kernel corn mixed with green and red peppers, drained
1 (7-ounce) can green chilies
1/2 teaspoon salt
1 tablespoon margarine
6 ounces low-fat shredded cheddar cheese
1 (15-ounce) can rinsed black or pinto beans, drained

Garnish:
Cilantro sprigs
1 red bell pepper, cut into rings
In a medium sauce pan, bring water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.

  1. Continue stirring; add the corn, chilies, and salt. Cook 6-8 minutes or until mixture thickens, stirring occasionally.
  2. Gently stir in the margarine, cheese, and beans.
  3. Remove from heat and transfer to a serving dish.
  4. Garnish with red bell pepper rings and cilantro.

 


Makes 8 servings

 

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Crawfish Stew: Part 2

    Crawfish Stew: Part 2

    Tuesday, February 13 2018 9:04 AM EST2018-02-13 14:04:16 GMT

    KOAM’s Tawnya Bach helps New Orleans native Tracy Smith put the finishing touches on her grandmother’s Crawfish Stew.   If you missed the recipe or Part 1 click here. Tracy’s family traditionally serves their Crawfish Stew over rice and with peas and sweet cornbread. SWEET CORNBREAD Ingredients: 1 pkg jiffy cornbread mix ¾ cup sugar ½ tsp vanilla 1 egg 1/3 cup milk Directions: Mix all ingredients. Let rest for five minutes....

    More >>

    KOAM’s Tawnya Bach helps New Orleans native Tracy Smith put the finishing touches on her grandmother’s Crawfish Stew.   If you missed the recipe or Part 1 click here. Tracy’s family traditionally serves their Crawfish Stew over rice and with peas and sweet cornbread. SWEET CORNBREAD Ingredients: 1 pkg jiffy cornbread mix ¾ cup sugar ½ tsp vanilla 1 egg 1/3 cup milk Directions: Mix all ingredients. Let rest for five minutes....

    More >>
  • Crawfish Stew: Part 1

    Crawfish Stew: Part 1

    Wednesday, February 14 2018 1:31 PM EST2018-02-14 18:31:20 GMT

    The KOAM Morning News is Celebrating Mardi Gras…. and “Fat Tuesday” in style with New Orleans transplant, Tracy Smith, and her family’s recipe for Crawfish Stew! Tracy says this recipe also works great after you make a traditional boil – using up all your leftover shrimp, crawfish and sausage. TRACY’S GRANDMA’S CRAWFISH STEW Ingredients: 1 med yellow onion, diced 1 green bell pepper, diced 1 cup fresh parsley 1 garlic clove, minced...

    More >>

    The KOAM Morning News is Celebrating Mardi Gras…. and “Fat Tuesday” in style with New Orleans transplant, Tracy Smith, and her family’s recipe for Crawfish Stew! Tracy says this recipe also works great after you make a traditional boil – using up all your leftover shrimp, crawfish and sausage. TRACY’S GRANDMA’S CRAWFISH STEW Ingredients: 1 med yellow onion, diced 1 green bell pepper, diced 1 cup fresh parsley 1 garlic clove, minced...

    More >>
  • Joplin Business Expo 2018

    Joplin Business Expo 2018

    Monday, January 22 2018 8:43 AM EST2018-01-22 13:43:18 GMT
    Joplin’s Business Expo 2018 opens to the public this Wednesday! KOAM’S Michael Hayslip sits down to with Freeman Hospital CEO Paula Baker and Business Expo Committee Chair Reggie Powers to find out what’s new at this year’s big event.  Admission to the Business Expo at Downstream Casino is $5 and free for children 5 & under.More >>
    Joplin’s Business Expo 2018 opens to the public this Wednesday! KOAM’S Michael Hayslip sits down to with Freeman Hospital CEO Paula Baker and Business Expo Committee Chair Reggie Powers to find out what’s new at this year’s big event.  Admission to the Business Expo at Downstream Casino is $5 and free for children 5 & under.More >>

EMAIL SIGNUP

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by Frankly

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2018 KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.