Quantcast

Southern banana pudding - KOAM TV 7

Southern banana pudding

Source: Heart Healthy Home Cooking - African American Style
http://www.nhlbi.nih.gov/health/public/heart/other/chdblack/cooking.pdf

3¾ cups cold, fat-free milk
2 small packages (4 serving size) of fat-free, sugar-free
Instant vanilla pudding and pie-filling mix
32 reduced-fat vanilla wafers
2 medium bananas, sliced
2 cups fat-free, frozen whipped topping, thawed

  1. Mix 3½ cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.
  2. Fold 1 cup of the whipped topping into the pudding mix.
  3. Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.
  4. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.
  5. Refrigerate for at least 3 hours before serving.

 


Yield: 10 servings
Serving size: ¾ cup

Calories 143
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 2 mg
Sodium 329 mg
Total Fiber: 1 g
Protein: 4 g
Carbohydrates: 29 g
Potassium: 237 mg

 

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Soy Lady: Grilled KC Strip Steak w/ Herbs

    Soy Lady: Grilled KC Strip Steak w/ Herbs

    Tuesday, May 15 2018 9:59 AM EDT2018-05-15 13:59:25 GMT
    Grilled K.C. Strip Steak with Herbs INGREDIENTS: 3 tablespoons Gorgonzola 2 tablespoon soy cream cheese 2 tablespoons margarine 1 teaspoon vegetable oil 2 tablespoons finely chopped fresh herbs (Rosemary, Thyme, Chives) ¼ teaspoon salt ¼ teaspoon pepper 1 – 8 oz. beef boneless K.C. Strip Steak DIRECTIONS: Combine Gorgonzola, soy cream cheese and margarine in small mixing bowl; set aside.  Brush both sides of beef steak with vegetable oil...More >>
    Grilled K.C. Strip Steak with Herbs INGREDIENTS: 3 tablespoons Gorgonzola 2 tablespoon soy cream cheese 2 tablespoons margarine 1 teaspoon vegetable oil 2 tablespoons finely chopped fresh herbs (Rosemary, Thyme, Chives) ¼ teaspoon salt ¼ teaspoon pepper 1 – 8 oz. beef boneless K.C. Strip Steak DIRECTIONS: Combine Gorgonzola, soy cream cheese and margarine in small mixing bowl; set aside.  Brush both sides of beef steak with vegetable oil...More >>
  • DASH Diet: Fabulous Frittata

    DASH Diet: Fabulous Frittata

    Tuesday, May 8 2018 9:35 AM EDT2018-05-08 13:35:01 GMT
    Fabulous Frittata INGREDIENTS: 6 eggs (or egg substitute) 1 cup frozen extra-sweet sweet corn 1 cup sliced pepper strips 1 cup grape tomatoes, cut in half 1/4 cup sliced onion 2 tablespoons canola oil 1 teaspoon dry basil ( or 1 tablespoon diced fresh basil) 4 ounces shredded colby/Jack cheese or other cheese blend DIRECTIONS: Lightly stir eggs, add basil. Pour canola oil into In non-stick frying pan with metal handle, over medium heat. When oil is hot, add peppe...More >>
    Fabulous Frittata INGREDIENTS: 6 eggs (or egg substitute) 1 cup frozen extra-sweet sweet corn 1 cup sliced pepper strips 1 cup grape tomatoes, cut in half 1/4 cup sliced onion 2 tablespoons canola oil 1 teaspoon dry basil ( or 1 tablespoon diced fresh basil) 4 ounces shredded colby/Jack cheese or other cheese blend DIRECTIONS: Lightly stir eggs, add basil. Pour canola oil into In non-stick frying pan with metal handle, over medium heat. When oil is hot, add peppe...More >>
  • Diets: Mediterranean

    Diets: Mediterranean

    Monday, May 7 2018 8:53 AM EDT2018-05-07 12:53:08 GMT
    If you like fish, nuts, fruits and veggies, and olive oil.....the Mediterranean Diet may be for you!  Via Christi's Jill Shriver breaks down the key points of the Mediterranean Eating Plan today on the KOAM Morning News. For more info on healthy eating Via Christi has great resources online.... click here for a link. More >>
    If you like fish, nuts, fruits and veggies, and olive oil.....the Mediterranean Diet may be for you!  Via Christi's Jill Shriver breaks down the key points of the Mediterranean Eating Plan today on the KOAM Morning News. For more info on healthy eating Via Christi has great resources online.... click here for a link. More >>

EMAIL SIGNUP

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by Frankly

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2018 KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.