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Low-fat Ingredient Substitutions - KOAM TV 7

Low-fat Ingredient Substitutions

Bacon
Canadian bacon, turkey bacon or lean ham

Butter
Reduced-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil

Chocolate, unsweetened (1 oz)
3 tablespoons unsweetened cocoa plus 1 tablespoon margarine 

Cream Cheese
Nonfat or light process cream cheese, Neufchâtel cheese

Egg (per egg)
1/4 cup egg substitute or 2 egg whites

Fudge Sauce
lowfat chocolate syrup

Ground Beef
ground turkey

Ice Cream
Nonfat or lowfat frozen yogurt, sherbet or sorbet

Oil
safflower, soybean, corn, canola, or peanut oil in reduced amount

Shortening
soybean, corn, canola, or peanut oil in amount reduced by one-third

Sour Cream
yogurt

Whipped Cream
Whipped evaporated skimmed milk (chilled)

Know one we're missing? Please share it below!

  • Recipes from the KOAM Morning NewsRecipes

  • Tuesday, June 11 2013 7:20 AM EDT2013-06-11 11:20:54 GMT
    CARAMEL DIP   6 ounces silken tofu 1 cup brown sugar 1 ½ teaspoons lemon juice ¼ teaspoon salt   Place tofu, brown sugar, lemon juice and salt in blender.  Blend until smooth and creamy.  Serve with apples,
    CARAMEL DIP   6 ounces silken tofu 1 cup brown sugar 1 ½ teaspoons lemon juice ¼ teaspoon salt   Place tofu, brown sugar, lemon juice and salt in blender.  Blend until smooth and creamy.  Serve with apples,

  • Thursday, June 6 2013 3:58 AM EDT2013-06-06 07:58:13 GMT
    TIPSY PEACHES 1 tablespoon butter 4 cups sliced fresh peaches 2 tablespoons brown sugar 1 teaspoon vanilla extract 1 (1.5 fluid ounce) whiskey Directions Melt butter in a skillet over medium heat. Add
    TIPSY PEACHES 1 tablespoon butter 4 cups sliced fresh peaches 2 tablespoons brown sugar 1 teaspoon vanilla extract 1 (1.5 fluid ounce) whiskey Directions Melt butter in a skillet over medium heat. Add

  • Tuesday, June 4 2013 6:08 AM EDT2013-06-04 10:08:33 GMT
    BBQ GREENS, BEANS & SAUSAGE 8-9 ounces sausage/bratwurst links 2 15-ounce cans great northern beans, rinsed 4 cups greens (any will do - spinach, radish, turnip, collard, etc.) 1 medium onion, chopped 1
    BBQ GREENS, BEANS & SAUSAGE 8-9 ounces sausage/bratwurst links 2 15-ounce cans great northern beans, rinsed 4 cups greens (any will do - spinach, radish, turnip, collard, etc.) 1 medium onion, chopped 1
    •   
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