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Low-fat Ingredient Substitutions - KOAM TV 7

Low-fat Ingredient Substitutions

Bacon
Canadian bacon, turkey bacon or lean ham

Butter
Reduced-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil

Chocolate, unsweetened (1 oz)
3 tablespoons unsweetened cocoa plus 1 tablespoon margarine 

Cream Cheese
Nonfat or light process cream cheese, Neufchâtel cheese

Egg (per egg)
1/4 cup egg substitute or 2 egg whites

Fudge Sauce
lowfat chocolate syrup

Ground Beef
ground turkey

Ice Cream
Nonfat or lowfat frozen yogurt, sherbet or sorbet

Oil
safflower, soybean, corn, canola, or peanut oil in reduced amount

Shortening
soybean, corn, canola, or peanut oil in amount reduced by one-third

Sour Cream
yogurt

Whipped Cream
Whipped evaporated skimmed milk (chilled)

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  • Recipes from the KOAM Morning NewsAll RecipesMore>>

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    Tomato-infused Mac & Cheese Recipe

    Tuesday, September 9 2014 9:22 AM EDT2014-09-09 13:22:17 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for tomato-infused macaroni and cheese.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for tomato-infused macaroni and cheese.More >>
  • Tomatillo Salsa Verde Recipe

    Tomatillo Salsa Verde Recipe

    Thursday, September 4 2014 8:52 AM EDT2014-09-04 12:52:27 GMT

    Looking for an easy tailgating snack? Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by with a recipe for tomatillo salsa verde.

    More >>

    Looking for an easy tailgating snack? Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by with a recipe for tomatillo salsa verde.

    More >>
  • Toasted Caprese Flatbreads Recipe

    Toasted Caprese Flatbreads Recipe

    Wednesday, August 27 2014 9:14 AM EDT2014-08-27 13:14:06 GMT

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

    More >>

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

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