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Low-fat Ingredient Substitutions - KOAM TV 7

Low-fat Ingredient Substitutions

Bacon
Canadian bacon, turkey bacon or lean ham

Butter
Reduced-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil

Chocolate, unsweetened (1 oz)
3 tablespoons unsweetened cocoa plus 1 tablespoon margarine 

Cream Cheese
Nonfat or light process cream cheese, Neufchâtel cheese

Egg (per egg)
1/4 cup egg substitute or 2 egg whites

Fudge Sauce
lowfat chocolate syrup

Ground Beef
ground turkey

Ice Cream
Nonfat or lowfat frozen yogurt, sherbet or sorbet

Oil
safflower, soybean, corn, canola, or peanut oil in reduced amount

Shortening
soybean, corn, canola, or peanut oil in amount reduced by one-third

Sour Cream
yogurt

Whipped Cream
Whipped evaporated skimmed milk (chilled)

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    Wednesday, August 27 2014 9:14 AM EDT2014-08-27 13:14:06 GMT

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

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    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

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    Wednesday, August 27 2014 9:03 AM EDT2014-08-27 13:03:14 GMT

    Eileen Nichols with the Webb City Farmer's market brings us this recipe for honey zucchini bread.

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    Eileen Nichols with the Webb City Farmer's market brings us this recipe for honey zucchini bread.

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    Sweet & Spicy Bratwurst Recipe

    Wednesday, August 13 2014 11:39 AM EDT2014-08-13 15:39:02 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for sweet and spicy bratwurst.More >>
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