Quantcast

Strawberry Smoothie Recipe - KOAM TV 7

Strawberry Smoothie Recipe

Updated:

STRAWBERRY SMOOTHIE

1 cup vanilla soy milk

1 cup soft silken tofu

1 box (10 oz.) frozen strawberries

½ cup orange juice

1 tablespoon honey

Place all ingredients in blender and mix on high until thoroughly blended and mixture is smooth and creamy.  Serve immediately or refrigerate.  Yields 4 cups

 

FREE COOKBOOK OFFER
"Put a Little Soy in Your Life"

Receive: One copy "Put a Little Soy in Your Life" Cookbook (226 page, 4-color cookbook)

Send: THREE food ingredient labels with a soy ingredient circled on each label to: Free Cookbook, Kansas Soybean Commission, 1000 SW Red Oaks Place, Topeka, KS 66615

Must be postmarked by April 30, 2013. Offer good while supplies last. Limit one cookbook per household or mailing address.

Questions: Phone (toll-free) 877-KS-SOYBEAN (877-577-6923) or www.kansassoybeans.org

  • Local NewsMore>>

  • PSU Student Takes Her Research to the Capital

    PSU Student Takes Her Research to the Capital

    Friday, February 23 2018 7:24 PM EST2018-02-24 00:24:09 GMT
    "It's just listening to the birds, what ever you see..record it. And record the location of where you're at. And it's just really really beautiful to see the sun rise" PSU Senior, Kelly Mallatt wasn't just bird watching. She spent her summer waking up before dawn, researching the plants and birds at 22 different spots in Tar Creek. "We were standing in one spot and if we heard or saw a bird, we would record what we heard or saw and we would do that three times in t...More >>
    "It's just listening to the birds, what ever you see..record it. And record the location of where you're at. And it's just really really beautiful to see the sun rise" PSU Senior, Kelly Mallatt wasn't just bird watching. She spent her summer waking up before dawn, researching the plants and birds at 22 different spots in Tar Creek. "We were standing in one spot and if we heard or saw a bird, we would record what we heard or saw and we would do that three times in t...More >>
  • City of Neosho Reaches Settlement With Veterans Group

    City of Neosho Reaches Settlement With Veterans Group

    Friday, February 23 2018 7:15 PM EST2018-02-24 00:15:58 GMT

    "It was a black eye on Neosho," says Neosho's mayor.

    More >>

    "It was a black eye on Neosho," says Neosho's mayor.

    More >>
  • 33rd Annual Golden Apple Nominees

    33rd Annual Golden Apple Nominees

    Friday, February 23 2018 5:58 PM EST2018-02-23 22:58:14 GMT

    The Joplin Area Chamber of Commerce is pleased to announce that 62 nominations were received nominating 54 Joplin educators for the 33rd Annual Golden Apple Awards.  For over 30 years, the Golden Apple Awards have recognized excellence in the teaching profession and informed the public of the exceptional quality of instruction in the Joplin community! These individuals were nominated by students, parents and peers in the Joplin public and private schools.  All nominees and t...

    More >>

    The Joplin Area Chamber of Commerce is pleased to announce that 62 nominations were received nominating 54 Joplin educators for the 33rd Annual Golden Apple Awards.  For over 30 years, the Golden Apple Awards have recognized excellence in the teaching profession and informed the public of the exceptional quality of instruction in the Joplin community! These individuals were nominated by students, parents and peers in the Joplin public and private schools.  All nominees and t...

    More >>
  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Crawfish Stew: Part 2

    Crawfish Stew: Part 2

    Tuesday, February 13 2018 9:04 AM EST2018-02-13 14:04:16 GMT

    KOAM’s Tawnya Bach helps New Orleans native Tracy Smith put the finishing touches on her grandmother’s Crawfish Stew.   If you missed the recipe or Part 1 click here. Tracy’s family traditionally serves their Crawfish Stew over rice and with peas and sweet cornbread. SWEET CORNBREAD Ingredients: 1 pkg jiffy cornbread mix ¾ cup sugar ½ tsp vanilla 1 egg 1/3 cup milk Directions: Mix all ingredients. Let rest for five minutes....

    More >>

    KOAM’s Tawnya Bach helps New Orleans native Tracy Smith put the finishing touches on her grandmother’s Crawfish Stew.   If you missed the recipe or Part 1 click here. Tracy’s family traditionally serves their Crawfish Stew over rice and with peas and sweet cornbread. SWEET CORNBREAD Ingredients: 1 pkg jiffy cornbread mix ¾ cup sugar ½ tsp vanilla 1 egg 1/3 cup milk Directions: Mix all ingredients. Let rest for five minutes....

    More >>
  • Crawfish Stew: Part 1

    Crawfish Stew: Part 1

    Wednesday, February 14 2018 1:31 PM EST2018-02-14 18:31:20 GMT

    The KOAM Morning News is Celebrating Mardi Gras…. and “Fat Tuesday” in style with New Orleans transplant, Tracy Smith, and her family’s recipe for Crawfish Stew! Tracy says this recipe also works great after you make a traditional boil – using up all your leftover shrimp, crawfish and sausage. TRACY’S GRANDMA’S CRAWFISH STEW Ingredients: 1 med yellow onion, diced 1 green bell pepper, diced 1 cup fresh parsley 1 garlic clove, minced...

    More >>

    The KOAM Morning News is Celebrating Mardi Gras…. and “Fat Tuesday” in style with New Orleans transplant, Tracy Smith, and her family’s recipe for Crawfish Stew! Tracy says this recipe also works great after you make a traditional boil – using up all your leftover shrimp, crawfish and sausage. TRACY’S GRANDMA’S CRAWFISH STEW Ingredients: 1 med yellow onion, diced 1 green bell pepper, diced 1 cup fresh parsley 1 garlic clove, minced...

    More >>
  • Joplin Business Expo 2018

    Joplin Business Expo 2018

    Monday, January 22 2018 8:43 AM EST2018-01-22 13:43:18 GMT
    Joplin’s Business Expo 2018 opens to the public this Wednesday! KOAM’S Michael Hayslip sits down to with Freeman Hospital CEO Paula Baker and Business Expo Committee Chair Reggie Powers to find out what’s new at this year’s big event.  Admission to the Business Expo at Downstream Casino is $5 and free for children 5 & under.More >>
    Joplin’s Business Expo 2018 opens to the public this Wednesday! KOAM’S Michael Hayslip sits down to with Freeman Hospital CEO Paula Baker and Business Expo Committee Chair Reggie Powers to find out what’s new at this year’s big event.  Admission to the Business Expo at Downstream Casino is $5 and free for children 5 & under.More >>
Powered by Frankly

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2018 KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.