Quantcast

Valentine's Day Stir-fry Recipe - KOAM TV 7

Valentine's Day Stir-fry Recipe

Updated:
VALENTINE'S DAY STIR-FRY

2 tbsp Olive Oil
1 tbsp minced garlic
1 onion, chopped
3 ribs celery, chopped
1 carrot, chopped
1 red bell pepper, sliced
½ lb. asparagus, cut into 1 in. pieces
1 tsp soy sauce
¼ tsp each cardamom, cinnamon, coriander, nutmeg
Crushed red chili pepper to taste
Avocado & fresh basil to garnish

Place oil in very hot wok. When oil is ready, toss garlic, onion, carrots, and celery in wok until onions begin to brown.  

Add pepper, toss for two minutes. Add asparagus, soy sauce, and spices, tossing for three minutes longer until asparagus is crisp-tender.  

Place stir fry on small bed of brown rice, quinoa, or millet.  

Top with two slices of avocado and a sprig of fresh basil to serve.
  • Pittsburg Farmer's Market RecipesMore>>

  • Sauteed Scallion Dip

    Sauteed Scallion Dip

    Tuesday, February 16 2016 2:02 PM EST2016-02-16 19:02:32 GMT
    1 T olive oil 1 shallot, coarsely chopped 1 bunch scallions (6-7), chopped ½ tsp sugar 1 cup strained Greek yogurt Salt, pepper to taste Heat oil in skillet over medium heat…add shallots and sugar, sautéing for about five minutes.  Add scallions, reduce heat, and cook for 2-3 minutes longer. In separate bowl, combine yogurt, salt, and pepper.  Add scallion and shallot mixture, stirring evenly.  Drizzle with olive oil and top with fresh herbs.  ...More >>
    1 T olive oil 1 shallot, coarsely chopped 1 bunch scallions (6-7), chopped ½ tsp sugar 1 cup strained Greek yogurt Salt, pepper to taste Heat oil in skillet over medium heat…add shallots and sugar, sautéing for about five minutes.  Add scallions, reduce heat, and cook for 2-3 minutes longer. In separate bowl, combine yogurt, salt, and pepper.  Add scallion and shallot mixture, stirring evenly.  Drizzle with olive oil and top with fresh herbs.  ...More >>
  • Sweet Potato Crock Pot Oatmeal

    Sweet Potato Crock Pot Oatmeal

    Monday, October 5 2015 7:19 PM EDT2015-10-05 23:19:13 GMT
    Sweet Potato Crock Pot Oatmeal1 cup steel cut oats2 cups milk or almond milk1 1/2 cups water1 medium sweet potato, diced (and peeled, if desired)1 tsp cinnamon1/2 tsp allspice1 1/2 tablespoons local honeySea salt to tasteCombine all ingredients except for the honey and salt in the slow cooker, and cook on "low" for 5-6 hours (maximum 7 hours).  Stir well, then serve with drizzle of honey and sea salt to taste.*Makes an ideal overnight crock pot dishMore >>
    Sweet Potato Crock Pot Oatmeal1 cup steel cut oats2 cups milk or almond milk1 1/2 cups water1 medium sweet potato, diced (and peeled, if desired)1 tsp cinnamon1/2 tsp allspice1 1/2 tablespoons local honeySea salt to tasteCombine all ingredients except for the honey and salt in the slow cooker, and cook on "low" for 5-6 hours (maximum 7 hours).  Stir well, then serve with drizzle of honey and sea salt to taste.*Makes an ideal overnight crock pot dishMore >>
  • Spinach & Watermelon Salad Recipe

    Spinach & Watermelon Salad Recipe

    Tuesday, August 25 2015 9:16 AM EDT2015-08-25 13:16:48 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers Market stopped by with a sweet and savory recipe for a spinach and watermelon salad.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers Market stopped by with a sweet and savory recipe for a spinach and watermelon salad.More >>
Powered by Frankly

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2017 KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.