Quantcast

Valentine's Day Stir-fry Recipe - KOAM TV 7

Valentine's Day Stir-fry Recipe

Updated:
VALENTINE'S DAY STIR-FRY

2 tbsp Olive Oil
1 tbsp minced garlic
1 onion, chopped
3 ribs celery, chopped
1 carrot, chopped
1 red bell pepper, sliced
½ lb. asparagus, cut into 1 in. pieces
1 tsp soy sauce
¼ tsp each cardamom, cinnamon, coriander, nutmeg
Crushed red chili pepper to taste
Avocado & fresh basil to garnish

Place oil in very hot wok. When oil is ready, toss garlic, onion, carrots, and celery in wok until onions begin to brown.  

Add pepper, toss for two minutes. Add asparagus, soy sauce, and spices, tossing for three minutes longer until asparagus is crisp-tender.  

Place stir fry on small bed of brown rice, quinoa, or millet.  

Top with two slices of avocado and a sprig of fresh basil to serve.
Powered by Frankly

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by Frankly, Inc. All content © Copyright 2000 - 2018 KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.