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Healthy Spinach & Spring Onion Dip Recipe - KOAM TV 7

Healthy Spinach & Spring Onion Dip Recipe

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HEALTHY SPINACH & SPRING ONION DIP

22 oz. fresh spinach
12 oz. plain (2%) Greek yogurt
1 Tbsp minced garlic
2 spring onions, thinly chopped
2 Tbsp olive oil
1/2 cup cilantro or 1/4 cup grated Parmesan (if desired)
Salt to taste

Heat olive oil in skillet over medium-high heat. Place spinach in skillet, sauteing quickly for 2-3 minutes or until wilted. Place spinach in colander to drain excess moisture. Combine spinach in bowl with all other ingredients, topping with cilantro or grated Parmesan. Serve chilled with crudites or pita slices.
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