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Italian Pasta Salad Recipe - KOAM TV 7

Italian Pasta Salad Recipe

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ITALIAN PASTA SALAD
 
8 ounces corkscrew pasta
1 cup frozen shelled edamame
1 cup broccoli florets
1 small zucchini, sliced in thin quarter rounds
½ red bell pepper, diced
½ cup shredded carrot
¼ red onion,cut in thin quarter-round slices
½ cup prepared Italian salad dressing
1 cup grape tomatoes or halved cherry tomatoes
 
Bring water to boil as called for on pasta package.  Add pasta and cook. About 3 to 5 minutes before the pasta is done, add the edamame.  Cook until until the pasta is done. Add the broccoli florets, then immediately drain the pot and rinse the pasta with the edamame and broccoli.  Transfer to large serving bowl.  Toss in the zucchini, red bell pepper, shredded carrot and sliced red onion.  Pour the dressing over and mix well.  Cover and refrigerate until ready to serve.  Just before serving, mix in the tomatoes. Makes 9 cups
 
Per serving (1 cup): 189 calories, 7g fat (1g sat. fat), 7g protein (2.5 g soy protein), 24g carbohydrate, 16.6 mg sodium, 0mg cholesterol,2.6 g dietary fiber 
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