Quantcast

Zucchini & Black Bean Burritos Recipe - KOAM TV 7

Zucchini & Black Bean Burritos Recipe

Updated:

ZUCCHINI & BLACK BEAN BURRITOS


1 tablespoon olive oil
1 onion, chopped
1 tablespoon garlic
2 small or 1 large zucchini or summer squash, chopped
1 15 oz. can black beans, rinsed
1/2 red bell pepper, chopped
1 cup tomatoes, chopped
1 small can roasted green chiles
½ teaspoon cumin
½ teaspoon cayenne
4 large flour tortillas
Shredded cheese or queso fresco (if desired)
Salsa (if desired)

Heat olive oil in large skillet over medium-high heat. Add onion and garlic, cooking until translucent (around 3-5 minutes).  Add chopped zucchini or squash,and red bell pepper. Stir while cooking for around 8-10 minutes.  Add black beans, tomatoes, green chiles, and spices, cooking until mixture thickens and is warmed through—no more than five minutes.

Add mixture to warmed flour tortillas, adding cheese if desired.  Top with salsa or hot sauce of your choosing.  Ideal pairings include oven-roasted new potatoes, home fries or sweet corn sprinkled with chili powder.


  • Local NewsMore>>

  • Pittsburg's Tourism Economy Booms in 2017

    Pittsburg's Tourism Economy Booms in 2017

    Friday, December 15 2017 11:41 PM EST2017-12-16 04:41:03 GMT

    The latest Pittsburg Micropolitan Area Economic Report shows Pittsburg tourism booming in 2017. 

    More >>

    The latest Pittsburg Micropolitan Area Economic Report shows Pittsburg tourism booming in 2017. 

    More >>
  • Noel Missouri Continues to Shine as One of America's Christmas Cities

    Noel Missouri Continues to Shine as One of America's Christmas Cities

    Friday, December 15 2017 7:38 PM EST2017-12-16 00:38:44 GMT
    With each stamp, Noel Post Office staff continue a tradition going 85 years strong. "We have pictorial stamping we have three stamps that we put on every card that's brought here for stamping, basically it's something to show civic pride. To show pride in the mail and show pride in the fact that yes, we are a Christmas City" says Postmaster Don Spiares. So far, 21 thousand cards and packages have been stamped this season, going to places as far as China. People stopping in t...More >>
    With each stamp, Noel Post Office staff continue a tradition going 85 years strong. "We have pictorial stamping we have three stamps that we put on every card that's brought here for stamping, basically it's something to show civic pride. To show pride in the mail and show pride in the fact that yes, we are a Christmas City" says Postmaster Don Spiares. So far, 21 thousand cards and packages have been stamped this season, going to places as far as China. People stopping in t...More >>
  • Proposed Legislation Includes Volunteer Firefighters in Loan Forgiveness Program

    Proposed Legislation Includes Volunteer Firefighters in Loan Forgiveness Program

    Friday, December 15 2017 7:37 PM EST2017-12-16 00:37:24 GMT

    Firefighters work in teams.  Soon, the whole country may work together as a team to help volunteer firefighters.

    More >>

    Firefighters work in teams.  Soon, the whole country may work together as a team to help volunteer firefighters.

    More >>
  • Pittsburg Farmer's Market RecipesMore>>

  • Sauteed Scallion Dip

    Sauteed Scallion Dip

    Tuesday, February 16 2016 2:02 PM EST2016-02-16 19:02:32 GMT
    1 T olive oil 1 shallot, coarsely chopped 1 bunch scallions (6-7), chopped ½ tsp sugar 1 cup strained Greek yogurt Salt, pepper to taste Heat oil in skillet over medium heat…add shallots and sugar, sautéing for about five minutes.  Add scallions, reduce heat, and cook for 2-3 minutes longer. In separate bowl, combine yogurt, salt, and pepper.  Add scallion and shallot mixture, stirring evenly.  Drizzle with olive oil and top with fresh herbs.  ...More >>
    1 T olive oil 1 shallot, coarsely chopped 1 bunch scallions (6-7), chopped ½ tsp sugar 1 cup strained Greek yogurt Salt, pepper to taste Heat oil in skillet over medium heat…add shallots and sugar, sautéing for about five minutes.  Add scallions, reduce heat, and cook for 2-3 minutes longer. In separate bowl, combine yogurt, salt, and pepper.  Add scallion and shallot mixture, stirring evenly.  Drizzle with olive oil and top with fresh herbs.  ...More >>
  • Sweet Potato Crock Pot Oatmeal

    Sweet Potato Crock Pot Oatmeal

    Monday, October 5 2015 7:19 PM EDT2015-10-05 23:19:13 GMT
    Sweet Potato Crock Pot Oatmeal1 cup steel cut oats2 cups milk or almond milk1 1/2 cups water1 medium sweet potato, diced (and peeled, if desired)1 tsp cinnamon1/2 tsp allspice1 1/2 tablespoons local honeySea salt to tasteCombine all ingredients except for the honey and salt in the slow cooker, and cook on "low" for 5-6 hours (maximum 7 hours).  Stir well, then serve with drizzle of honey and sea salt to taste.*Makes an ideal overnight crock pot dishMore >>
    Sweet Potato Crock Pot Oatmeal1 cup steel cut oats2 cups milk or almond milk1 1/2 cups water1 medium sweet potato, diced (and peeled, if desired)1 tsp cinnamon1/2 tsp allspice1 1/2 tablespoons local honeySea salt to tasteCombine all ingredients except for the honey and salt in the slow cooker, and cook on "low" for 5-6 hours (maximum 7 hours).  Stir well, then serve with drizzle of honey and sea salt to taste.*Makes an ideal overnight crock pot dishMore >>
  • Spinach & Watermelon Salad Recipe

    Spinach & Watermelon Salad Recipe

    Tuesday, August 25 2015 9:16 AM EDT2015-08-25 13:16:48 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers Market stopped by with a sweet and savory recipe for a spinach and watermelon salad.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers Market stopped by with a sweet and savory recipe for a spinach and watermelon salad.More >>
Powered by Frankly

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2017 KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.