DARK CHOCOLATE PUDDING PARFAIT
1 package (12.3 oz) silken tofu, drained
2/3 cup dark unsweetened cocoa powder
1 cup powdered sugar
1 teaspoon vanilla
Whipped topping (optional)
Place tofu, cocoa powder, powdered sugar and vanilla in food processor or blender. Puree for 1 minute, scraping down sides as needed or until very smooth. Makes 6 servings.
Caramel Banana Chocolate Pudding:
Layer pudding with banana slices and whipped topping; drizzle with caramel sauce.
Per serving (1/3 cup): 160 calories, 2.5g fat (0 g sat. fat), (0 g trans fat 6g protein), 24g carbohydrate, 20 mg sodium, 0mg cholesterol,2. g dietary fiber