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Dark Chocolate Pudding Parfait Recipe - KOAM TV 7

Dark Chocolate Pudding Parfait Recipe

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DARK CHOCOLATE PUDDING PARFAIT


1 package (12.3 oz) silken tofu, drained

2/3 cup dark unsweetened cocoa powder

1 cup powdered sugar

1 teaspoon vanilla

Whipped topping (optional)


Place tofu, cocoa powder, powdered sugar and vanilla in food processor or blender.  Puree for 1 minute, scraping down sides as needed or until very smooth.  Makes 6 servings.

 

Variations:

 

Caramel Banana Chocolate Pudding:

Layer pudding with banana slices and whipped topping; drizzle with caramel sauce.


Per serving (1/3 cup): 160 calories, 2.5g fat (0 g sat. fat), (0 g trans fat 6g protein),  24g carbohydrate, 20  mg sodium, 0mg cholesterol,2. g dietary fiber 


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