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Pizza-stuffed Peppers Recipe - KOAM TV 7

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Pizza-stuffed Peppers Recipe

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PIZZA-STUFFED PEPPERS

4 large green or red bell peppers
1 tablespoon oil
1 medium onion, chopped
½ cup chopped mushrooms
2 cups prepared marinara sauce
1 cup dry textured soy protein (TSP)
2 tablespoons pizza seasoning (regular or spicy)
1½ cups cooked rice (leftover, or cook ½ cup raw rice)
1 can (2.25 ounces) sliced black olives, drained
½ cup shredded part-skim mozzarella cheese

1. Preheat the oven to 350°F. Coat a medium baking dish with cooking spray.

2. Slice the tops off the peppers and reserve tops. Remove seeds and excess white membrane from the inside of the peppers. Set aside.

3. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and mushrooms and sauté until the onions are soft.

4. Stir in the marinara sauce, TSP, and pizza seasoning. Simmer about 2 minutes. Stir in the rice and heat through.

5. Remove the skillet from the heat and stir in the black olives and mozzarella cheese.

6. Fill the peppers with the mixture and put into the prepared baking dish. Top each pepper with one of the reserved pepper tops. If there is any extra filling, spoon it around the peppers in the dish.

7. Cover the dish and bake until the peppers are soft, about 1 hour.

Makes 4 servings Delicious pizza flavors wrapped up in a pepper!
Nutrition Per Serving (1 stuffed pepper): 381 calories, 15g fat, 2.6g saturated fat, 9mg cholesterol, 1000mg sodium, 46g carbohydrate, 16g protein, 9g fiber

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