Quantcast

Chicken and Black Bean-Stuffed Burritos - KOAM TV 7

Chicken and Black Bean-Stuffed Burritos

Updated:

Ingredients

  • 1/4 cup water
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 2 cups shredded rotisserie chicken breast
  • 1/4 cup thinly sliced green onions
  • 3/4 cup canned black beans, rinsed and drained
  • 1/2 cup refrigerated fresh salsa
  • 4 (8-inch) flour tortillas
  • 1/2 cup shredded Monterey Jack cheese
  • Cooking spray

Prep

1. Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions.

2. Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.

3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side. Remove from pan, and repeat procedure with the remaining 2 burritos.

Yield

4 servings (serving size: 1 burrito)

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Fresh Corn and Avocado Salsa

    Fresh Corn and Avocado Salsa

    Thursday, May 25 2017 5:12 PM EDT2017-05-25 21:12:30 GMT

    Ingredients · 4 ears Sweet Corn · 2 whole Very Firm Avocados, Diced · 1/2 Red Onion, Diced · 2 Cloves of Garlic · 1/2 Jalapeno, Seeded and Finely Diced · 1/2 Red Bell Pepper, Seeded and Finely Diced · 1 whole Juice of Lime · Plenty of Chopped Cilantro · Salt to Taste · 1 Tablespoon Vinegar · 1 teaspoon Sugar (optional) Instructions Slice kernels off the corn, and combine it with all remaining ing...

    More >>

    Ingredients · 4 ears Sweet Corn · 2 whole Very Firm Avocados, Diced · 1/2 Red Onion, Diced · 2 Cloves of Garlic · 1/2 Jalapeno, Seeded and Finely Diced · 1/2 Red Bell Pepper, Seeded and Finely Diced · 1 whole Juice of Lime · Plenty of Chopped Cilantro · Salt to Taste · 1 Tablespoon Vinegar · 1 teaspoon Sugar (optional) Instructions Slice kernels off the corn, and combine it with all remaining ing...

    More >>
  • Cooking w/ Chuckie: Mediterranean Quinoa Salad

    Cooking w/ Chuckie: Mediterranean Quinoa Salad

    Wednesday, May 10 2017 1:32 PM EDT2017-05-10 17:32:46 GMT
    Ingredients 1 cup Quinoa, dry 2 cups low-sodium chicken broth 2 tablespoons lemon juice 2 tablespoons red wine vinegar 1 teaspoon Fresh garlic, minced 1 1/2 tablespoons extra virgin olive oil 1/2 teaspoon salt 1/8 teaspoon ground white pepper 1/4 cup Fresh red bell peppers, seeded, diced 2 tablespoons Fresh green onions, diced 2 tablespoons Fresh red onions, peeled, diced 1/2 cup Fresh cherry tomatoes, halved 1/8...More >>
    Ingredients 1 cup Quinoa, dry 2 cups low-sodium chicken broth 2 tablespoons lemon juice 2 tablespoons red wine vinegar 1 teaspoon Fresh garlic, minced 1 1/2 tablespoons extra virgin olive oil 1/2 teaspoon salt 1/8 teaspoon ground white pepper 1/4 cup Fresh red bell peppers, seeded, diced 2 tablespoons Fresh green onions, diced 2 tablespoons Fresh red onions, peeled, diced 1/2 cup Fresh cherry tomatoes, halved 1/8...More >>
  • Sesame Beef Kabobs

    Sesame Beef Kabobs

    Tuesday, May 2 2017 4:55 PM EDT2017-05-02 20:55:50 GMT
    1 pound boneless beef sirloin steak (1 inch thick) 2 tablespoon soy sauce 2 tablespoons lime juice 2 tablespoons vegetable oil 2 tablespoons honey 1 tablespoon sesame oil 2 teaspoons sesame seeds 1 teaspoon grated lime peel Cut steak into 1-inch pieces and place in re-sealable plastic bag. Add soy sauce, lime juice, vegetable oil, honey, sesame oil, sesame seeds and lime peel to bag and mix well. Refrigerate for an hour. Remove steak from marinade and discard marinade. Thread ...More >>
    1 pound boneless beef sirloin steak (1 inch thick) 2 tablespoon soy sauce 2 tablespoons lime juice 2 tablespoons vegetable oil 2 tablespoons honey 1 tablespoon sesame oil 2 teaspoons sesame seeds 1 teaspoon grated lime peel Cut steak into 1-inch pieces and place in re-sealable plastic bag. Add soy sauce, lime juice, vegetable oil, honey, sesame oil, sesame seeds and lime peel to bag and mix well. Refrigerate for an hour. Remove steak from marinade and discard marinade. Thread ...More >>
  • Other RecipesMore>>

  • Fresh Corn and Avocado Salsa

    Fresh Corn and Avocado Salsa

    Thursday, May 25 2017 5:12 PM EDT2017-05-25 21:12:30 GMT

    Ingredients · 4 ears Sweet Corn · 2 whole Very Firm Avocados, Diced · 1/2 Red Onion, Diced · 2 Cloves of Garlic · 1/2 Jalapeno, Seeded and Finely Diced · 1/2 Red Bell Pepper, Seeded and Finely Diced · 1 whole Juice of Lime · Plenty of Chopped Cilantro · Salt to Taste · 1 Tablespoon Vinegar · 1 teaspoon Sugar (optional) Instructions Slice kernels off the corn, and combine it with all remaining ing...

    More >>

    Ingredients · 4 ears Sweet Corn · 2 whole Very Firm Avocados, Diced · 1/2 Red Onion, Diced · 2 Cloves of Garlic · 1/2 Jalapeno, Seeded and Finely Diced · 1/2 Red Bell Pepper, Seeded and Finely Diced · 1 whole Juice of Lime · Plenty of Chopped Cilantro · Salt to Taste · 1 Tablespoon Vinegar · 1 teaspoon Sugar (optional) Instructions Slice kernels off the corn, and combine it with all remaining ing...

    More >>
  • Cooking w/ Chuckie: Mediterranean Quinoa Salad

    Cooking w/ Chuckie: Mediterranean Quinoa Salad

    Wednesday, May 10 2017 1:32 PM EDT2017-05-10 17:32:46 GMT
    Ingredients 1 cup Quinoa, dry 2 cups low-sodium chicken broth 2 tablespoons lemon juice 2 tablespoons red wine vinegar 1 teaspoon Fresh garlic, minced 1 1/2 tablespoons extra virgin olive oil 1/2 teaspoon salt 1/8 teaspoon ground white pepper 1/4 cup Fresh red bell peppers, seeded, diced 2 tablespoons Fresh green onions, diced 2 tablespoons Fresh red onions, peeled, diced 1/2 cup Fresh cherry tomatoes, halved 1/8...More >>
    Ingredients 1 cup Quinoa, dry 2 cups low-sodium chicken broth 2 tablespoons lemon juice 2 tablespoons red wine vinegar 1 teaspoon Fresh garlic, minced 1 1/2 tablespoons extra virgin olive oil 1/2 teaspoon salt 1/8 teaspoon ground white pepper 1/4 cup Fresh red bell peppers, seeded, diced 2 tablespoons Fresh green onions, diced 2 tablespoons Fresh red onions, peeled, diced 1/2 cup Fresh cherry tomatoes, halved 1/8...More >>
  • Pecan Pie Overnight Oats

    Pecan Pie Overnight Oats

    Tuesday, February 7 2017 1:18 PM EST2017-02-07 18:18:10 GMT
    INGREDIENTS: * 1 cup pecans, chopped * 2 tablespoons maple syrup * 1 tablespoon brown sugar * 1 teaspoon ground cinnamon * 1/4 teaspoon vanilla extract * Pinch of nutmeg FOR THE OVERNIGHT OATS * 2 cups old fashioned oats * 2 cups milk* * 1 teaspoon vanilla extract DIRECTIONS: In a medium skillet, combine pecans, maple syrup, brown sugar, cinnamon, vanilla and nutmeg until toasted and well combined, about 3-4 minutes; set aside. Combine oats, milk and vanilla in a large bo...More >>
    INGREDIENTS: * 1 cup pecans, chopped * 2 tablespoons maple syrup * 1 tablespoon brown sugar * 1 teaspoon ground cinnamon * 1/4 teaspoon vanilla extract * Pinch of nutmeg FOR THE OVERNIGHT OATS * 2 cups old fashioned oats * 2 cups milk* * 1 teaspoon vanilla extract DIRECTIONS: In a medium skillet, combine pecans, maple syrup, brown sugar, cinnamon, vanilla and nutmeg until toasted and well combined, about 3-4 minutes; set aside. Combine oats, milk and vanilla in a large bo...More >>
Powered by Frankly

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2017 KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.