Quantcast

Strawberry lemonade - KOAM TV 7

Strawberry lemonade

© istockphoto.com/Scott Cramer © istockphoto.com/Scott Cramer

Berry flavor abounds in this cool, refreshing healthy drink.

Preparation time: 20 minutes or less

Servings: 8.

5 A Day servings: 2.

Ingredients:

2 cups granulated sugar
2 cups water
4 pints fresh strawberries
2 cups ice cubes
6 medium lemons, fresh juice to equal 1 cup
2 cups cold water

1. Combine sugar and water in medium saucepan and bring to full boil over HIGH heat. Stir until sugar is completely dissolved. Boil for 3 minutes. Remove from heat and allow sugar syrup to cool completely. Pour into large pitcher or beverage container.

2. Puree berries in food processor or blender. On HIGH speed, add ice to blender and puree until smooth. Pour berry mixture into sugar syrup.

3. Add lemon juice and water and stir until completely dissolved.

4. Serve in chilled glasses decorated with a sprig of mint, if desired.

Nutritional Information per Serving
Calories: 246 Carbohydrates: 63g
Total Fat: .5g Cholesterol: 0mg
Saturated Fat: 0g Dietary Fiber: 3.5g
% of Calories from Fat: 2% Sodium: 0mg
Protein: 1g

From http://www.5aday.org

 

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Mini Zucchini Pizzas Recipe

    Mini Zucchini Pizzas Recipe

    Tuesday, July 29 2014 10:13 AM EDT2014-07-29 14:13:56 GMT

    Tuesday on KOAM Morning News... Trent Kling from the Pittsburg Farmer's Market stopped by with a recipe for mini zucchini pizzas.

    More >>

    Tuesday on KOAM Morning News... Trent Kling from the Pittsburg Farmer's Market stopped by with a recipe for mini zucchini pizzas.

    More >>
  • Green Beans & Balsamic Tomatoes Recipe

    Green Beans & Balsamic Tomatoes Recipe

    Tuesday, July 15 2014 11:05 AM EDT2014-07-15 15:05:16 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmer's Market stopped by with a recipe for green beans with balsamic tomatoes. More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmer's Market stopped by with a recipe for green beans with balsamic tomatoes. More >>
  • Dark Chocolate Pudding Parfait Recipe

    Dark Chocolate Pudding Parfait Recipe

    Tuesday, July 8 2014 12:04 PM EDT2014-07-08 16:04:32 GMT
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a recipe for a dark chocolate pudding parfait.More >>
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a recipe for a dark chocolate pudding parfait.More >>
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2014 WorldNow and KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.