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Fruity tuna salad wraps - KOAM TV 7

Fruity tuna salad wraps

A new twist on an old favorite.

Preparation time: 20 minutes

Servings: 3 ( 2 wraps each)

5 A Day servings: 3.

Ingredients:

2 tablespoons lemon juice
1 teaspoon curry powder
½ cup lowfat lemon yogurt
1 12-oz can solid white tuna in water, drained
1 ½ cups seedless red grapes, cut in half
1 stalk celery, diced
¼ cup chopped dates
2 tablespoons minced red onion
2 tablespoons slivered almonds, toasted
6 large green or red leaf lettuce leaves, washed and patted dry


1. In a medium bowl, combine first three ingredients, mix well.

2. Stir in remaining ingredients except lettuce. Mix together well.

3. Place about 1/2 cup of tuna mixture into center of each lettuce leaf and roll up. Garnish with additional red grapes, if desired.

Nutritional Information per Serving
Calories: 326
Carbohydrates: 35g
Total Fat: 7.4g
Cholesterol: 50mg
Saturated Fat: 1.6g
Dietary Fiber: 3.5g
% of Calories from Fat: 20%
Sodium: 476mg
Protein: 32g

From http://www.5aday.org

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