Quantcast

Fruity tuna salad wraps - KOAM TV 7

Fruity tuna salad wraps

Updated:

A new twist on an old favorite.

Preparation time: 20 minutes

Servings: 3 ( 2 wraps each)

5 A Day servings: 3.

Ingredients:

2 tablespoons lemon juice
1 teaspoon curry powder
½ cup lowfat lemon yogurt
1 12-oz can solid white tuna in water, drained
1 ½ cups seedless red grapes, cut in half
1 stalk celery, diced
¼ cup chopped dates
2 tablespoons minced red onion
2 tablespoons slivered almonds, toasted
6 large green or red leaf lettuce leaves, washed and patted dry


1. In a medium bowl, combine first three ingredients, mix well.

2. Stir in remaining ingredients except lettuce. Mix together well.

3. Place about 1/2 cup of tuna mixture into center of each lettuce leaf and roll up. Garnish with additional red grapes, if desired.

Nutritional Information per Serving
Calories: 326
Carbohydrates: 35g
Total Fat: 7.4g
Cholesterol: 50mg
Saturated Fat: 1.6g
Dietary Fiber: 3.5g
% of Calories from Fat: 20%
Sodium: 476mg
Protein: 32g

From http://www.5aday.org

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Chilled Pasta Fruit Salad Recipe

    Chilled Pasta Fruit Salad Recipe

    Tuesday, April 22 2014 9:15 AM EDT2014-04-22 13:15:31 GMT
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News on Tuesday with a recipe for a chilled pasta fruit salad.More >>
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News on Tuesday with a recipe for a chilled pasta fruit salad.More >>
  • Fresh Spinach Salad Recipe

    Fresh Spinach Salad Recipe

    Thursday, April 17 2014 12:17 PM EDT2014-04-17 16:17:40 GMT
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
  • Healthy Spinach & Spring Onion Dip Recipe

    Healthy Spinach & Spring Onion Dip Recipe

    Tuesday, April 15 2014 3:48 PM EDT2014-04-15 19:48:21 GMT
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip!More >>
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip!More >>
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2014 WorldNow and KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.