Cool Crunchy Soy Wrap Ingredients: 1 cup frozen shelled edamame, cooked and cooled 1 cup frozen baby white and gold corn, cooked and cooled 1 cup soy veggie crumbles, cooked and cooled ¼ cup chopped green onions ¼ cup chopped red pepper 1 cup creamy Italian salad dressing ½ cup roasted salted soy nuts Leaf Lettuce or flour tortillas Directions: Combine in large bowl edamame, corn, veggie crumbles, green onions, red pepper and Italian salad dr...
More >>Cool Crunchy Soy Wrap Ingredients: 1 cup frozen shelled edamame, cooked and cooled 1 cup frozen baby white and gold corn, cooked and cooled 1 cup soy veggie crumbles, cooked and cooled ¼ cup chopped green onions ¼ cup chopped red pepper 1 cup creamy Italian salad dressing ½ cup roasted salted soy nuts Leaf Lettuce or flour tortillas Directions: Combine in large bowl edamame, corn, veggie crumbles, green onions, red pepper and Italian salad dr...
More >>Nutrition Facts Serves 16 (Amount Per Serving) (% Daily Value) Calories 244 Total Fat &...
More >>Nutrition Facts Serves 16 (Amount Per Serving) (% Daily Value) Calories 244 Total Fat &...
More >>Veggie Pizza Prep Time 10 minutes Cook Time 2 hours Total Time 2 hours 10 minutes Servings 16 servings Calories 244 kcal Ingredients 2 packages refrigerated crescent rolls 2 (8 ounce) packages cream cheese softened 1 cup mayonnaise 1 packet dry Ranch dressing mix or make it from scratch 1 cup chopped broccoli 1 cup chopped cauliflower 1 cup chopped or shredded carrots 1 cup shredded cheddar cheese ¼ cup each additional chopped vegetables such as bell pepper,...
More >>Veggie Pizza Prep Time 10 minutes Cook Time 2 hours Total Time 2 hours 10 minutes Servings 16 servings Calories 244 kcal Ingredients 2 packages refrigerated crescent rolls 2 (8 ounce) packages cream cheese softened 1 cup mayonnaise 1 packet dry Ranch dressing mix or make it from scratch 1 cup chopped broccoli 1 cup chopped cauliflower 1 cup chopped or shredded carrots 1 cup shredded cheddar cheese ¼ cup each additional chopped vegetables such as bell pepper,...
More >>KOAM’s Tawnya Bach helps New Orleans native Tracy Smith put the finishing touches on her grandmother’s Crawfish Stew. If you missed the recipe or Part 1 click here. Tracy’s family traditionally serves their Crawfish Stew over rice and with peas and sweet cornbread. SWEET CORNBREAD Ingredients: 1 pkg jiffy cornbread mix ¾ cup sugar ½ tsp vanilla 1 egg 1/3 cup milk Directions: Mix all ingredients. Let rest for five minutes....
More >>KOAM’s Tawnya Bach helps New Orleans native Tracy Smith put the finishing touches on her grandmother’s Crawfish Stew. If you missed the recipe or Part 1 click here. Tracy’s family traditionally serves their Crawfish Stew over rice and with peas and sweet cornbread. SWEET CORNBREAD Ingredients: 1 pkg jiffy cornbread mix ¾ cup sugar ½ tsp vanilla 1 egg 1/3 cup milk Directions: Mix all ingredients. Let rest for five minutes....
More >>From criminals to American patriots -- KOAM’S Tawnya Bach and Michael Hayslip preview three new movies hitting 4-state Movie Theaters this weekend. Tawnya also lays out her Box Office Top 5 Predictions: Tawnya’s Predictions 12 Strong Jumanji: Welcome to the Jungle Den of Thieves The Post(very close to Den of Thieves!) Proud Mary(w/ Greatest Showman very close at 6)
More >>From criminals to American patriots -- KOAM’S Tawnya Bach and Michael Hayslip preview three new movies hitting 4-state Movie Theaters this weekend. Tawnya also lays out her Box Office Top 5 Predictions: Tawnya’s Predictions 12 Strong Jumanji: Welcome to the Jungle Den of Thieves The Post(very close to Den of Thieves!) Proud Mary(w/ Greatest Showman very close at 6)
More >>Meet Willow and Pockets! KOAM’s Tawnya Bach sits down with Pete and Mary Ann from Golden Paw to find out more about these two loving animals who need your help finding a forever home. Willow is a 6-year-old chihuahua/boxer mix, while Pockets is a 4-year-old min pin. For more information about Golden Paw and to see pictures of all the animals available for adoption click here.
More >>Meet Willow and Pockets! KOAM’s Tawnya Bach sits down with Pete and Mary Ann from Golden Paw to find out more about these two loving animals who need your help finding a forever home. Willow is a 6-year-old chihuahua/boxer mix, while Pockets is a 4-year-old min pin. For more information about Golden Paw and to see pictures of all the animals available for adoption click here.
More >>As the temperatures drop, we tend to turn the thermostat up... a change that can really dry out your houseplants. This morning KOAM's Michael Hayslip sits down with K-State Extension Service Horticulture Agent, Jacob Weber to find out what you can do to keep your indoor plants from getting too thirsty this winter.
More >>As the temperatures drop, we tend to turn the thermostat up... a change that can really dry out your houseplants. This morning KOAM's Michael Hayslip sits down with K-State Extension Service Horticulture Agent, Jacob Weber to find out what you can do to keep your indoor plants from getting too thirsty this winter.
More >>KOAM's Tawnya Bach and Michael Hayslip preview the 4th installment in the Insidious horror series. Tawnya also presents her box office Top 5 predictions. Tawnya's Top 5 Predictions: 1. Star Wars - The Last Jedi 2. Jumanji - Welcome to the Jungle 3. The Greatest Showman 4. Pitch Perfect 3 5. Ferdinand Do you think they will tank or bank? For a list of local show times click here.
More >>KOAM's Tawnya Bach and Michael Hayslip preview the 4th installment in the Insidious horror series. Tawnya also presents her box office Top 5 predictions. Tawnya's Top 5 Predictions: 1. Star Wars - The Last Jedi 2. Jumanji - Welcome to the Jungle 3. The Greatest Showman 4. Pitch Perfect 3 5. Ferdinand Do you think they will tank or bank? For a list of local show times click here.
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