Quantcast

Fruity mosaic pizza - KOAM TV 7

Fruity mosaic pizza

Change the line-up of fruit each time you make this recipe! Add a drop of food color to the cream cheese for extra color.

Prep Time: 15 minutes
 
Ingredients:  

  • 4 rice cakes
  • 1/4 cup soft cream cheese
  • Dash of vanilla
  • 1 cup assorted fresh and dried fruit (kiwifruit, blueberries, strawberries, mandarin oranges segments, and dried cranberries) 

Instructions:  

1: CHILD/ PARENT:  Measure cream cheese put in small bowl. Add vanilla. Blend well.
 
2: CHILD/ PARENT:  Wash fresh fruit and pat dry. Cut it small pieces. Put each fruit in a small bowl.
 
3: CHILD:  Spread a layer of cream cheese on top of each rice cake to cover it.
 
4: CHILD:  Decorate with different fruits. Enjoy!
 
Nutritional analysis per serving:  

49 calories
9 g carbohydrate
1 g protein
4 g fat
1 g fiber
16 mg calcium 


(Courtesy of the National Dairy Council ®. Source: Adapted from: Captain 5 a Day, Connecticut Department of Public Health)

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Fresh Spinach Salad Recipe

    Fresh Spinach Salad Recipe

    Thursday, April 17 2014 12:17 PM EDT2014-04-17 16:17:40 GMT
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
  • Healthy Spinach & Spring Onion Dip Recipe

    Healthy Spinach & Spring Onion Dip Recipe

    Tuesday, April 15 2014 3:48 PM EDT2014-04-15 19:48:21 GMT
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip!More >>
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip!More >>
  • Sweet & Sour Green Cabbage with Bacon Recipe

    Sweet & Sour Green Cabbage with Bacon Recipe

    Tuesday, March 25 2014 5:00 AM EDT2014-03-25 09:00:19 GMT
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News with this recipe for sweet and sour green cabbage with bacon!More >>
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News with this recipe for sweet and sour green cabbage with bacon!More >>
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2014 WorldNow and KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.