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Soy Lady: Cool Crunchy Soy Wrap - KOAM TV 7

Soy Lady: Cool Crunchy Soy Wrap

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Cool Crunchy Soy Wrap

Ingredients: 

  • 1 cup frozen shelled edamame, cooked and cooled
  • 1 cup frozen baby white and gold corn, cooked and cooled
  • 1 cup soy veggie crumbles, cooked and cooled
  • ¼ cup chopped green onions
  • ¼ cup chopped red pepper
  • 1 cup creamy Italian salad dressing
  • ½ cup roasted salted soy nuts
  • Leaf Lettuce or flour tortillas

Directions:

  1. Combine in large bowl edamame, corn, veggie crumbles, green onions, red pepper and Italian salad dressing.
  2. Refrigerate.
  3. Place refrigerated mixture on a lettuce leaf or tortilla and sprinkle with soy nuts. 
  4. Fold lettuce or tortilla into a wrap.  Secure with a wooden pick. 
  5. Makes 6 wraps.

Nutrition per serving/1 wrap (148g): 239 calories, 13 g fat, 4 g fiber, 1 g saturated fat, 0g trans fats, 17g carbohydrates, 0g cholesterol, 380 mg sodium, 11 g protein, 65 mg calcium, 2 mg iron

Heart Healthy Recipe Contest/Kansas State Fair

1st place Main Dish Category

Joyce Conard, Hutchinson, KS

In March we featured another one of Joyce Conard's Kansas State Fair winning recipes!  Click here to find the recipe for her Soy Blessing Bread.

Also for a link to the Kansas Soybean Commission, click here!

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