4 big pieces of Tilapia fish. Lemon juice (1/2 cup) Orange juice (1/2 cup) 1-14.5oz can of chopped tomatoes Parmesan cheese (as much as you want) Basil (1-tbsp) Garlic powder (1-tsp) Salt and Pepper (to taste)
Marinate fish in lemon and orange juice in fridge for about 4 hours. Melt butter in a baking pan and place fish in and sprinkle with garlic, basil, salt and pepper (to taste). Bake at 350 for about 5 minutes and pour chopped tomatoes over fish, sprinkle with and bake for another 15 to 20 minutes or until fish is flakey, sprinkle parmesan cheese over fish and tomatoes. Serve with your favorite vegetables and salad and you not only have a healthy meal, but a satisfying one as well. Enjoy.
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