Quantcast

A Lighter Take on Traditional Eggnog - KOAM TV 7

A Lighter Take on Traditional Eggnog

©iStockphoto.com/Laura Stone ©iStockphoto.com/Laura Stone
Heather Bauer Heather Bauer

Recipe from Heather Bauer, R.D., nu-train

With the holiday season comes traditions, family gatherings, and of course, lots of eating and drinking. It's no wonder that we tend to put on weight during the holidays.

Though rich foods like sweet potato casserole and stuffing pack on the calories, we oftentimes forget that our beverages may be sabotaging our weight management efforts as well. One such figure predator is eggnog. Though this creamy beverage is delicious and comforting, one cup can add an additional 350 calories, and who can stop at one?

This holiday season let's make eggnog a friend, not a foe, and trim down the calories.

Serves 6.

Ingredients:
5 cups skim milk
8 oz evaporated skim milk (NOT sweetened condensed milk)
1 cup egg substitute
Sweetener to taste*
2 tsp vanilla extract
2 tsp rum extract
1/8 tsp ground nutmeg
1/8 tsp cinnamon

Directions:

  1. In a saucepan, gently heat the skim milk, evaporated milk, egg substitute and sweetener over a low flame, stirring regularly until the mixture has thickened.
  2. Remove the pan from the heat. Add in the vanilla, rum, nutmeg, and cinnamon.
  3. Cover and refrigerate for 4-24 hours.
  4. Pour into 6 cups and sprinkle on additional nutmeg and cinnamon.

Calories:  About 130. (You save 220 calories!)

*If you prefer real sugar to artificial sweetener, measure carefully how much sugar you are adding. Each additional teaspoon of sugar adds 15 calories.

Not much of a cook? Try a ready-prepared light eggnog. Vitasoy's Holly Nog is just 120 calories and Silk Nog is 180 calories per cup.

 

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Chilled Pasta Fruit Salad Recipe

    Chilled Pasta Fruit Salad Recipe

    Tuesday, April 22 2014 9:15 AM EDT2014-04-22 13:15:31 GMT
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News on Tuesday with a recipe for a chilled pasta fruit salad.More >>
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News on Tuesday with a recipe for a chilled pasta fruit salad.More >>
  • Fresh Spinach Salad Recipe

    Fresh Spinach Salad Recipe

    Thursday, April 17 2014 12:17 PM EDT2014-04-17 16:17:40 GMT
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
  • Healthy Spinach & Spring Onion Dip Recipe

    Healthy Spinach & Spring Onion Dip Recipe

    Tuesday, April 15 2014 3:48 PM EDT2014-04-15 19:48:21 GMT
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip!More >>
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip!More >>
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2014 WorldNow and KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.