Quantcast

Homemade snack bar - KOAM TV 7

Homemade snack bar

By Heather Bauer, R.D., nu-train

Though there are definitely snack bars out there that taste good and are fairly balanced, sometimes you like to know exactly what's going in your bar. This recipe is easy and fits all of our requirements for being a balanced snack bar. Best of all, it tastes good!

Serves 10

3 ½ cups quick oats
1 ½ cups powdered non-fat milk
4 scoops chocolate or vanilla protein powder
¼ cup mini chocolate chips
1 cup sugar-free maple syrup
2 egg whites
¼ cup orange juice
1 tsp Vanilla
¼ cup natural applesauce

  1. Preheat oven to 325°F.
  2. Mix all dry ingredients in a bowl and blend well.
  3. In a separate bowl, combine maple syrup, egg whites, orange juice, vanilla, and applesauce.
  4. Stir wet mixture (step 3) into dry mixture (step 2).
  5. Spread mixture evenly onto a sprayed baking sheet.
  6. Bake until edges are crisp and brown.
  7. Cut into 10 bars.

Calories: ~185
Fat: 2g
Saturated Fat: 1g
Protein: 15g
Total Carbohydrates: 27g
Fiber: 4g
Sugar: 18g

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Green Beans & Balsamic Tomatoes Recipe

    Green Beans & Balsamic Tomatoes Recipe

    Tuesday, July 15 2014 11:05 AM EDT2014-07-15 15:05:16 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmer's Market stopped by with a recipe for green beans with balsamic tomatoes. More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmer's Market stopped by with a recipe for green beans with balsamic tomatoes. More >>
  • Dark Chocolate Pudding Parfait Recipe

    Dark Chocolate Pudding Parfait Recipe

    Tuesday, July 8 2014 12:04 PM EDT2014-07-08 16:04:32 GMT
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a recipe for a dark chocolate pudding parfait.More >>
    Tuesday on KOAM Morning News... Charlene Patton with the Kansas Soybean Commission stopped by with a recipe for a dark chocolate pudding parfait.More >>
  • Zucchini & Black Bean Burritos Recipe

    Zucchini & Black Bean Burritos Recipe

    Tuesday, July 1 2014 11:19 AM EDT2014-07-01 15:19:42 GMT
    Tuesday on KOAM Morning News, Trent Kling with the Pittsburg Farmer's Market stopped by with a recipe for zucchini and black bean burritos as well as advice for a first-time zucchini grower.More >>
    Tuesday on KOAM Morning News, Trent Kling with the Pittsburg Farmer's Market stopped by with a recipe for zucchini and black bean burritos as well as advice for a first-time zucchini grower.More >>
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2014 WorldNow and KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.