Slow cooker principles - KOAM TV 7

Slow cooker principles

Slow cookers are a safe and wonderful way to make a meal. The key to creating a delicious slow-cooked meal? Knowing the rules.

Follow these 11 principles, and you'll be creating warm, hearty recipes all year long:

1. Temperatures must reach at least 165 degrees Fahrenheit for safe slow cooking. (The low heat on most models is a bout 200 degrees F.)
2. To keep foods out of the food danger zone, always use f ully thawed meats. Don't use whole chickens or roasts; cut the meat or poultry into chunks to ensure thorough cooking.
3. For best results, a slow cooker should be between half and two thirds full.
4. Resist temptation to open the lid during the cooking process - each peek you take will add an additional 15 to 20 minutes of cooking time. Also curb your urge to stir; it's usually not necessary.
5. Cooking on low heat takes about twice as long as cooking on high heat. A general rule of thumb is that "low heat" means about 200 degrees and "high heat" is about 300 degrees.
6. The ceramic insert in a slow cooker can crack if exposed to abrupt temperature shifts. Don't put a hot ceramic insert directly on a cold counter; always put a dish towel down first. Likewise, don't put a ceramic insert straight from the refrigerator into a preheated base.
7. You can certainly just pile food into the slow cooker and turn it on, but some recipes come out a lot better with a little prep time. Browning meat - especially ground meat - and sauteing vegetables in a skillet before adding them to the slow cooker will greatly improve the flavor of your meal. If you dredge your meat in a little flour before browning, you will get a thicker sauce.
8. For high altitude cooking, add an additional 30 minutes for each hour of time specified in the recipe. Legumes take about twice as long as they would at sea level.
9. Fat retains heat better than water, so fattier foods, like meat, will cook faster than less fatty foods, like vegetables. For more even cooking, trim excess fat off of meats. If you're cooking a dish with both meat and root vegetables, place the vegetables on the bottom and sides of the insert and put the meat on top.
10. Dairy products, like sour cream, milk, or yogurt, tend to break down in the slow cooker. To prevent this, add them during the last 15 minutes of cooking.
11. If you're adapting a favorite recipe to the slow cooker, there are a few things you should keep in mind:

• Liquid is not going to evaporate, so cut back on the liquids by about 20 percent.
• If you're using herbs, select whole leaves and spices, and use half the normal amount.
• If you're using ground herbs, add them in the last hour of cooking