Quantcast

Black Beard's Black Bean Dip - KOAM TV 7

Black Beard's Black Bean Dip

Recipe from Chef Sharynne Frazer of Las Vegas, Nev.

Total Time: 5-10 minutes

(1) 15 oz canned Organic Black Beans
1/4C Onion
1-2 Garlic cloves (peeled)
1/2C Red Bell Pepper
2TBS Balsamic Vinegar
Cayenne to taste (optional)
2 Stalks Celery
1/2 Zucchini
1/4-1/2 Cucumber
1 Carrot
Sea Salt to taste

1 Bag Organic Corn Chips of your choice


1.  Place all ingredients in food processor and blend until smooth.

2.  Serve with organic corn chips.


Yield: 2-4 servings
Comments: SHARE IT AND ENJOY!

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Fresh Spinach Salad Recipe

    Fresh Spinach Salad Recipe

    Thursday, April 17 2014 12:17 PM EDT2014-04-17 16:17:40 GMT
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
    Eileen Nichols with the Webb City Farmer's Market stopped by KOAM Morning News on Thursday to share this recipe for a fresh spinach salad!More >>
  • Healthy Spinach & Spring Onion Dip Recipe

    Healthy Spinach & Spring Onion Dip Recipe

    Tuesday, April 15 2014 3:48 PM EDT2014-04-15 19:48:21 GMT
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip!More >>
    Trent Kling with the Pittsburg Farmer's Market shares this recipe for a healthy spinach and spring onion dip!More >>
  • Sweet & Sour Green Cabbage with Bacon Recipe

    Sweet & Sour Green Cabbage with Bacon Recipe

    Tuesday, March 25 2014 5:00 AM EDT2014-03-25 09:00:19 GMT
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News with this recipe for sweet and sour green cabbage with bacon!More >>
    Chuckie Hessong with the Naked Fruit Company stopped by KOAM Morning News with this recipe for sweet and sour green cabbage with bacon!More >>
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2014 WorldNow and KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.