KOAM TV 7 Joplin and PittsburgEdamame Hummus

Edamame Hummus

Ingredients

• 2 cups edamame, shelled and cooked according to package directions
• ¼ cup soybean vegetable oil
• 3 tablespoons lemon juice
• 2 teaspoons chopped garlic
• ¾ teaspoon ground cumin
• ½ teaspoon salt

Directions

• Puree edamame in food processor
• Add vegetable oil, lemon juice, garlic, cumin and salt and continue mixing; scraping sides; until mixture is almost smooth.
• Cover and refrigerate until ready to serve.
• Serve with pita chips, crackers or raw vegetables. 

Yield 2 ½ cups

Per 2 tablespoon serving:  60 calories, 5 g fat (0 g sat fat), 0 mg cholesterol, 90 mg sodium, 3 g carbohydrate, 2 g protein (2 g soy protein), 1 g dietary fiber.

From the 2008 Soyfoods Guide