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Edamame Hummus - KOAM TV 7

Edamame Hummus

Ingredients

  • 2 cups edamame, shelled and cooked according to package directions
  • ¼ cup soybean vegetable oil
  • 3 tablespoons lemon juice
  • 2 teaspoons chopped garlic
  • ¾ teaspoon ground cumin
  • ½ teaspoon salt

Directions

  • Puree edamame in food processor
  • Add vegetable oil, lemon juice, garlic, cumin and salt and continue mixing; scraping sides; until mixture is almost smooth.
  • Cover and refrigerate until ready to serve.
  • Serve with pita chips, crackers or raw vegetables. 

Yield 2 ½ cups

Per 2 tablespoon serving:  60 calories, 5 g fat (0 g sat fat), 0 mg cholesterol, 90 mg sodium, 3 g carbohydrate, 2 g protein (2 g soy protein), 1 g dietary fiber.

From the 2008 Soyfoods Guide

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