Soy granola - KOAM TV 7

Soy granola

Ingredients

• 3 cups uncooked quick-cooking oats
• 1 cup sliced unblanched almonds
• 3 tablespoons margarine, melted
• 1 cup honey
• ½ cup vanilla flavored soy protein powder mix
• 1 teaspoon cinnamon
• 3 cups soy cereal flakes or whole-grain cereal
• ½ cup dried golden raisins
• ½ cup pitted dates
• ½ cup roasted soy nuts

Directions

• Preheat oven to 325°F.
• Spread oats and almonds in single layer in 13 x9-inch baking pan.
• Bake 30 minutes until lightly toasted, stirring frequently with wooden spoon.

• Remove pan from oven and set aside.
• Combine butter, honey, soy protein powder, and cinnamon in large bowl and blend well.
• Add oat/almond mixture and toss until completely coated.
• Spread mixture in single layer in baking pan.
• Bake 20 minutes or until golden brown.

• Cool a few minutes then break mixture into chunks.
• In a large bowl combine mixture, cereal, dried fruit and soy nuts.
• Store in airtight container at room temperature for up to 2 weeks.

Yield 12 cups

Per 1 cup serving:

• 363 calories
• 12 g fat (2.4 g sat fat)
• 0 mg cholesterol
• 125 mg sodium
• 59 g carbohydrate
• 1 g protein (7 g soy protein)
• 6.4 g dietary fiber

* 2008 Soyfoods Guide