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Soy granola - KOAM TV 7

Aired September 16, 2008

Soy granola

Ingredients

  • 3 cups uncooked quick-cooking oats
  • 1 cup sliced unblanched almonds
  • 3 tablespoons margarine, melted
  • 1 cup honey
  • ½ cup vanilla flavored soy protein powder mix
  • 1 teaspoon cinnamon
  • 3 cups soy cereal flakes or whole-grain cereal
  • ½ cup dried golden raisins
  • ½ cup pitted dates
  • ½ cup roasted soy nuts

Directions

  • Preheat oven to 325°F.
  • Spread oats and almonds in single layer in 13 x9-inch baking pan.
  • Bake 30 minutes until lightly toasted, stirring frequently with wooden spoon.
  • Remove pan from oven and set aside.
  • Combine butter, honey, soy protein powder, and cinnamon in large bowl and blend well.
  • Add oat/almond mixture and toss until completely coated.
  • Spread mixture in single layer in baking pan.
  • Bake 20 minutes or until golden brown.
  • Cool a few minutes then break mixture into chunks.
  • In a large bowl combine mixture, cereal, dried fruit and soy nuts.
  • Store in airtight container at room temperature for up to 2 weeks.

Yield 12 cups

Per 1 cup serving:

  • 363 calories
  • 12 g fat (2.4 g sat fat)
  • 0 mg cholesterol
  • 125 mg sodium
  • 59 g carbohydrate
  • 1 g protein (7 g soy protein)
  • 6.4 g dietary fiber

* 2008 Soyfoods Guide

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