Quantcast

White Chicken Chili - KOAM TV 7

White Chicken Chili

White Chicken Chili is a tasty, convenient chili that is week-night easy.  It has the added plus of a low fat alternative to the typical chili made with ground beef.


Makes 4 servings.

Prep Time: 5 minutes
Cook Time: 15 minutes 

1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
1 package McCormick® White Chicken Chili Seasoning Mix
1 cup water
1 can  (15 ounces)  white beans, undrained


1.  Heat oil in large skillet on medium-high heat.  Add chicken; cook and stir 5 minutes or until browned.

2.  Stir in Seasoning Mix, water and beans.  Bring to boil.  Reduce heat to low; cover and simmer 10 minutes.

Variation:  Add 1 can (14 1/2 ounces) diced tomatoes, drained, 1 cup chopped fresh tomatoes, 1 can whole kernel corn (8 3/4 ounces) or 1 cup frozen corn with beans.
 

Nutrition Information per 1 serving
  
Calories: 307 Sodium: 510 mg
 
Fat: 7 g Carbohydrates: 28 g
 
Cholesterol: 70 mg Fiber: 5 g
 
Protein: 33 g
 
 

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Tomato-infused Mac & Cheese Recipe

    Tomato-infused Mac & Cheese Recipe

    Tuesday, September 9 2014 9:22 AM EDT2014-09-09 13:22:17 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for tomato-infused macaroni and cheese.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for tomato-infused macaroni and cheese.More >>
  • Tomatillo Salsa Verde Recipe

    Tomatillo Salsa Verde Recipe

    Thursday, September 4 2014 8:52 AM EDT2014-09-04 12:52:27 GMT

    Looking for an easy tailgating snack? Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by with a recipe for tomatillo salsa verde.

    More >>

    Looking for an easy tailgating snack? Thursday on KOAM Morning News... Eileen Nichols with the Webb City Farmers' Market stopped by with a recipe for tomatillo salsa verde.

    More >>
  • Toasted Caprese Flatbreads Recipe

    Toasted Caprese Flatbreads Recipe

    Wednesday, August 27 2014 9:14 AM EDT2014-08-27 13:14:06 GMT

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

    More >>

    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for toasted caprese flatbreads.

    More >>
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2014 WorldNow and KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.