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White Chicken Chili - KOAM TV 7

White Chicken Chili

White Chicken Chili is a tasty, convenient chili that is week-night easy.  It has the added plus of a low fat alternative to the typical chili made with ground beef.


Makes 4 servings.

Prep Time: 5 minutes
Cook Time: 15 minutes 

1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
1 package McCormick® White Chicken Chili Seasoning Mix
1 cup water
1 can  (15 ounces)  white beans, undrained


1.  Heat oil in large skillet on medium-high heat.  Add chicken; cook and stir 5 minutes or until browned.

2.  Stir in Seasoning Mix, water and beans.  Bring to boil.  Reduce heat to low; cover and simmer 10 minutes.

Variation:  Add 1 can (14 1/2 ounces) diced tomatoes, drained, 1 cup chopped fresh tomatoes, 1 can whole kernel corn (8 3/4 ounces) or 1 cup frozen corn with beans.
 

Nutrition Information per 1 serving
  
Calories: 307 Sodium: 510 mg
 
Fat: 7 g Carbohydrates: 28 g
 
Cholesterol: 70 mg Fiber: 5 g
 
Protein: 33 g
 
 

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