Quantcast

Swordfish peperonata - KOAM TV 7

Swordfish peperonata

From Fleming's Prime Steakhouse and Wine Bar

Total Time: 30 minutes

6 oz. red onion julienne
3 tbsp. extra virgin olive oil
1 tbsp. minced garlic
6 oz. red pepper julienne
6 oz. yellow pepper julienne
10 oz. Roma tomatoes, rough chop  
c. water  
tsp. Kosher salt  
tsp. black pepper, fine grind
2 tbsp. balsamic vinegar
1 tsp. thyme, fresh minced
4- 6 oz. swordfish pieces
3 tbsp. extra virgin olive oil
3 tbsp. capers, whole fried


1.Cut onion in half. Remove skin, cross cut into julienne.

2. In a 12 in. saute pan, low heat, add oil. Slowly cook onions & minced garlic for 4-5 min.

3. Cut both peppers into 4 inch long   inch wide julienne, then add to the saut  pan, do not stir.

4. Cut tomatoes into quarters, remove seeds, rough chop into lg. dice and add on top of peppers. Add water to pan, sprinkle with   tsp. salt & pepper & minced thyme. Cover pan, slowly cook 15-20 min. Uncover & stir vegetables, continue to cook for 4-5 min. until peppers very soft.

5. Cut swordfish into 6 oz. pieces, brush 1 tbsp. olive oil on all sides. Season both sides of fish with remaining salt & pepper, broil for 3 min, turn 45 degrees, broil 3 minutes. Turn fish over and cook to a med. temp.

6. Place 1 piece of fish in center of plate, top with peperonata.

7. Place the 2 tbsp. of olive oil in a small saut  pan, high heat. Cook capers for 35-40 sec. until crispy and start to pop. Strain out and sprinkle over top.

Yield: 4 servings

  • Recipes from the KOAM Morning NewsAll RecipesMore>>

  • Sweet & Spicy Bratwurst Recipe

    Sweet & Spicy Bratwurst Recipe

    Wednesday, August 13 2014 11:39 AM EDT2014-08-13 15:39:02 GMT
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for sweet and spicy bratwurst.More >>
    Tuesday on KOAM Morning News... Trent Kling with the Pittsburg Farmers' Market stopped by with a recipe for sweet and spicy bratwurst.More >>
  • Chocolate "Sneaky" Brownies Recipe

    Chocolate "Sneaky" Brownies Recipe

    Tuesday, August 5 2014 9:26 AM EDT2014-08-05 13:26:32 GMT
    What's so sneaky about these brownies? Tuesday on KOAM Morning News... Charlene Patton from the Kansas Soybean Commission stopped by to give us the answer.More >>
    What's so sneaky about these brownies? Tuesday on KOAM Morning News... Charlene Patton from the Kansas Soybean Commission stopped by to give us the answer.More >>
  • Mini Zucchini Pizzas Recipe

    Mini Zucchini Pizzas Recipe

    Tuesday, July 29 2014 10:13 AM EDT2014-07-29 14:13:56 GMT

    Tuesday on KOAM Morning News... Trent Kling from the Pittsburg Farmer's Market stopped by with a recipe for mini zucchini pizzas.

    More >>

    Tuesday on KOAM Morning News... Trent Kling from the Pittsburg Farmer's Market stopped by with a recipe for mini zucchini pizzas.

    More >>
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to: tips@koamtv.com
Send newsroom questions or comments to: comments@koamtv.com
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions: webmaster@koamtv.com
Newsroom Fax: (417) 624-3158

Powered by WorldNow All content © Copyright 2000 - 2014 WorldNow and KOAM. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.